Shift Human Performance Coaching

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Shift Human Performance Coaching

Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

09/19/2025

Yesterday, I coached at the last Skills Party with , and this crew crushed it!🎉

It’s always incredible watching mountain bikers go from a bit hesitant on certain skills or features to ABSOLUTELY SLAYING IT! Each of these riders put in the work by dialing in their skills and then applying what they’ve learned on the trail - and I saw nothing but smiles at the end!🙌

Friends, if you’re ever hesitant or feel like you need a little brush-up on your skills on the bike, it’s always a great idea to go to a skills clinic or get some 1:1 or small group skills coaching.

Definitely check out for clinics, and I’m always here if you need some personalized or small group coaching!

09/16/2025

Don’t know anyone at the group ride - or at the upcoming Fest?

That’s okay! Join the group ride or fest anyways!

You’ll probably walk away with some new friends and some hard-earned confidence by doing something that scares you.

Do the thing, fam!🫶

09/15/2025

✨It’s the end of our Leo era.✨

If you’re new here, Leo is our camper van. We bought him in 2021 and quickly put him to good use on some incredible trips over the years.😍

Milo 🐶 also loved him just as much since he LOVES car rides so damn much - so we took him on our adventures as often as possible.

We decided to sell Leo this year since I have some plans for my business and we weren’t using him as much as we would’ve liked this past year.

The good news is Leo found a new home with an amazing couple who plans on living in him for a bit while working remotely! 🥹 I’m so excited for his adventures! (And for their adventures together!)

Swipe to see our joy the day we bought him, versus today when we had our last charcuterie picnic at the park with Milo and Leo. 🚐 Yes, I cried hard after this pic tonight. 🥲 It’s bittersweet.

May this home on four wheels continue to bring his new family all of the joy he’s brought us!

09/13/2025

Bonking isn’t just annoying - it limits your performance, enjoyment, and confidence.🫠

Get this right, and you’ll ride stronger, feel faster, and stay powerful late into the ride. Plus: you’ll have fewer bonk stories, and more race-or-ride-day wins.

In this week’s episode of Making Shift Happen, I give you the 4-step bonk-proof plan to finally put an end to bonking.

🎧 Hit play on this episode if:
✔️ You’re tired of bonking on your rides.
✔️ You want a clear path on how to avoid bonking.
✔️ You’re ready to make your rides feel stronger and more energy-driven so you can ride longer and stronger!

👉 Listen now via the link in bio, and tag me in your story with how you’re avoiding Bonkville!

09/11/2025

The key to eating for your goals while traveling is multifaceted but SIMPLE:

1️⃣Include a protein at every meal to help keep you satiated and to keep your recovery and muscle at the forefront.💪

2️⃣Make “better” choices. Don’t act like every meal while traveling is supposed to be luxurious and decadent. 🙅‍♀️ Instead, try to choose less fried foods, leaner options to help balance out the excess fat you get naturally when eating out, and less or no alcohol.

3️⃣Chew your damn food. Don’t speed eat! Chew it slowly. Savor it. Enjoy it. Don’t rush. This helps you recognize when you’re no longer hungry, and it also helps you mindfully enjoy the things you decide to eat.

Again, there are simple steps to eating while traveling - but that doesn’t mean they’re easy! But simple gets DONE. ✅

Swipe to see a couple of my meals today while I was traveling. I brought some of my homemade pancakes with me on my flight; this extended my early breakfast (an egg bake) that I ate at 5:30am. For lunch, I got a grilled chicken wrap from (while playing inclusive music in my car at the pick-up window😉). Both meals were tasty and worked for my goals!

09/04/2025

To my trans siblings and friends: I see you. I respect you. I love you. I welcome you. You always belong here.

You’re under unnecessary attack within our cycling racing community, and I hate to see it. To not be allowed to race in the sport that you love and to compete at any level due to ignorance or fear is a feeling I cannot imagine.

We need to remember what the updated USA Cycling guidelines are born from: Fear. Ignorance. Misogyny. Lack of understanding of the nuance in gender and s*x (it’s actually NOT biologically binary — read a biology book for crying out loud 😂🙄).

I know that this recent news is likely unsettling and could make you feel directionless and heartbroken. But please try to find pockets of joy as you see fit and are able to do — your joy is resistance!

Resist this nonsense and please know that there are many people in the cycling community who love and welcome you, even if it may not feel that way.

Shame on you, for bending a knee and not understanding the nuance of biology (it’s not as clear cut as you think it is).

It looks like it’s time to establish a new and evolved racing organization and community. 🤔

P.S. These new race guidelines only open ALL women up to scrutiny; it does NOT “support women’s sports.” Also, I won’t tolerate hateful rhetoric or BS on this page or post, so put it on your own page and not here. Learn to understand and love people who may not be like you. “Love thy neighbor,” right?

09/01/2025

“When you change the way you look at things, the things you look at change.”

Your perception is your reality.

How will you look at your Monday this week? Is it like every other Monday? Or is it a Monday where you feel like you can truly show up for yourself?

Yes, it’s a holiday weekend for many of you - but that doesn’t mean that you automatically put your goals on hold. Instead of embracing the all-or-nothing thinking that you have to be “perfect” in order to see results, abandon it.😉

Once you can release the idea that you have to be “perfect,” you’ll be so much more at ease and able to actually show up for yourself.

I’ll say it again: “When you change the way you look at things, the things you look at change.” Zoom in (like I did between these pics), and you’ll see that you don’t have to be perfect… just CONSISTENT.

Happy Labor Day, fam!

08/31/2025

I hope you all had as great of a weekend as Milo had.😉(How is he so snuggly in the camper van?!🚐😂

We’re back home, refreshed from a couple of days spent in the mountains with some friends.

Tomorrow, there will be bikes and a little bit of work to welcome my Monday — and I’ll love every second of it, because I get to serve my clients as they chase their goals.🥰

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http://www.shifthumanperformance.com/

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Why Choose Shift Human Performance?

Wellness is more than just healthy buns and six-pack abs. Wellness starts with community, connection, and adventure.

Through community, connection, and adventure, we provide nutrition, health, and fitness coaching to help your busy ass find & unleash your inner badass. Sure, you know what you need to do to create the change you seek, but I’ll help you develop some action steps to actually make them happen -- holding you accountable to your own adventure, guiding you every step of the way.

Are you ready to unleash your inner badass and seek your own adventure? If so, email Jen at jen@shifthumanperformance.com right now.