Shift Human Performance Coaching

Shift Human Performance Coaching Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

Happy Veteran’s Day to my favorite vet: my dad.(Yes, he will likely throttle me for sharing this candid photo of him fro...
11/11/2025

Happy Veteran’s Day to my favorite vet: my dad.

(Yes, he will likely throttle me for sharing this candid photo of him from the 1970s, but it’ll be worth it.👨🏾😂) My dad has always provided me with a great example of hard work, diligence, and mutual understanding and respect of others along the way.

If you didn’t know, I almost joined the Navy back in 2003. I wanted to be like my dad. 😉 I got to the point of sitting down with my recruiter and other officers at the local outpost in North Carolina, with the papers in front of me to sign. I always felt the call to serve - I don’t know how to explain it other than that.🤷‍♀️

I wanted to learn to become a pilot and travel the world. I was planning to commit to 8 years minimum for flight school after going through Officer Candidate School (OCS), and I would’ve likely been stationed in Pensacola after OCS at the start of the Iraq War. The officers mapped out my entire plan for me, like they do.

I was scared sh*tless staring at those papers to commit to this life plan. So scared that I opted not to join that day. (My recruiter was amazing and we actually stayed in touch for years after that, and I even got to watch his kids grow up and everything.🥹)

I remember having endless conversations with my dad about joining, and the moral dilemmas (as a Buddhist) that I felt at the time. He always handled it with care and the best listening ear he could offer. It was ultimately up to me, he assured me. I love you, dad!

Do I regret not joining? Sometimes.
Do I love all of the active military members and veterans I’ve met over the years? Absolutely.

Happy Veteran’s Day to all who have served. It’s not easy, but it’s memorable work, and it’s beautiful to watch people of different backgrounds and beliefs come together for a common cause. May we find that more and more as a nation in the years to come.🫶

Winter doesn’t have to wreck your fitness… or your motivation.🥶This season is your reset button: time to rebuild strengt...
11/08/2025

Winter doesn’t have to wreck your fitness… or your motivation.🥶

This season is your reset button: time to rebuild strength, recharge your mindset, and realign with your why.

👉 Lift 2-3x a week.
👉 Ride with purpose, not guilt or mindlessness.
👉 Set a goal that makes you excited to show up.

If you’re ready for structure, support, accountability, and to finally make some changes once and for all, then apply to coach with me using the link in bio.🔗

I’ll teach you how to fuel yourself effectively so you can perform on+off the bike, and we will get your legs even stronger, your body more resilient and pain-free, and your motivation high because you’ll be crystal clear on WHY you’re making these changes.💪

🎧 Want the full breakdown? Listen to my latest podcast episode of Making Shift Happen:
“How to Maintain Bike Fitness Without Losing Motivation This Winter.”

If your bike fitness drops every winter like the temps outside… ❄️you’re not broken. You’re just training like it’s stil...
11/08/2025

If your bike fitness drops every winter like the temps outside… ❄️you’re not broken. You’re just training like it’s still summer.😉

This week’s Making Shift Happen episode is all about staying fit and motivated this winter - without burnout, endless trainer sessions, or hating your bike.

I’ll walk you through how to balance strength, smart rides, and mindset so you roll into spring stronger than ever. 💪🚴‍♀️

🎧 Listen to “How to Maintain Bike Fitness Without Losing Motivation This Winter” wherever you get your podcasts!

🔥 Want structure + support? group coaching starts Jan 5th and my 1:1 coaching is available year-round - link in bio to apply to work with me!

11/05/2025

Race season may not be in several more months after winter… but NOW is the time to start! ⏰

By starting now, you’re able to build a solid base in strength, endurance, and resilience as you get into the spring season and start to increase mileage even more (depending on your races and goals).

Ready to get started? Reach out to me in a DM and let’s talk, or apply to work with me using the link in my bio!

LFG!!!! 💪🔥

Vote, my American friends!🇺🇸I think it’s become evident how decisions made on Election Day impact the livelihoods of so ...
11/04/2025

Vote, my American friends!🇺🇸

I think it’s become evident how decisions made on Election Day impact the livelihoods of so many people — including you, whether you realize it or not (regardless of where in the world you live).

👉Show up at the polls today.
✅Drop off your ballots.
🤔Make decisions for yourself and your community that can bring the greatest good for everyone. We’re only as strong as our weakest members of our community — if we have a fed and supported community, everyone wins.

Need help finding your polling location? Head to vote.org for your local details at the touch of a few buttons.

Ever finish a ride and feel like your low back’s plotting revenge? 🔪😩It’s not your bike’s fault - it’s your glutes and c...
10/23/2025

Ever finish a ride and feel like your low back’s plotting revenge? 🔪😩

It’s not your bike’s fault - it’s your glutes and core ghosting you.👻

In this week’s episode of Making Shift Happen, I’m breaking down why your low back hurts on the bike and how to fix it for good - no more “just stretching it out.”🙈

🎧 Listen now and let’s get your back happy again!

starts Nov 3rd - join us in this strength program that will get your back feeling even better on and off the bike! 💪

➡️ [link in bio]

Less screens.More energy.More focus.More presence.More connection.Give it a try and let me know how it goes, fam! I’ll d...
10/22/2025

Less screens.
More energy.
More focus.
More presence.
More connection.

Give it a try and let me know how it goes, fam! I’ll do the same this week. 😉🫶

Such a fun morning getting to spin 🚵‍♀️ around Buffalo Creek with some of the  crew!Fort Follies teamed up with  to make...
10/19/2025

Such a fun morning getting to spin 🚵‍♀️ around Buffalo Creek with some of the crew!

Fort Follies teamed up with to make this ride happen, and it was so great to finally combine these groups! 💜🙌

Go find some like-minded folks to ride bikes with! It’ll be a helluva lot more FUN!

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Why Choose Shift Human Performance?

Wellness is more than just healthy buns and six-pack abs. Wellness starts with community, connection, and adventure.

Through community, connection, and adventure, we provide nutrition, health, and fitness coaching to help your busy ass find & unleash your inner badass. Sure, you know what you need to do to create the change you seek, but I’ll help you develop some action steps to actually make them happen -- holding you accountable to your own adventure, guiding you every step of the way.

Are you ready to unleash your inner badass and seek your own adventure? If so, email Jen at jen@shifthumanperformance.com right now.