Shift Human Performance Coaching

Shift Human Performance Coaching Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

If you feel:
✔ exhausted all day
✔ wired at night
✔ like your brain won’t shut offThen this episode is for you! Because ...
04/10/2026

If you feel:
✔ exhausted all day
✔ wired at night
✔ like your brain won’t shut off

Then this episode is for you! Because that “tired but wired” feeling is NOT random. It’s your nervous system being stuck in “go mode” and not really knowing how the hell to get out of it.

I assure you that the answer isn’t doing MORE - it’s learning how to downshift your nervous system and body with practice and intent.

🎧 The latest episode of Making Shift Happen is live! Listen wherever you get your podcasts or tap the link in the bio.

In this episode, we’re talking about:
🧠 why you can’t relax even when you’re tired
🧠 what’s actually happening in your body
🧠 simple ways to start regulating your system, starting today

If you want help applying this to your training and life, then DM or comment ‘COACH’ and we will chat to see if we’re a good fit for 1:1 coaching to get you regulated and performing at your best, once and for all.

04/10/2026

As a woman firmly in her 40s, strength training gives me something that even my endurance training won’t: power, injury prevention, resiliency, and a happier body in general.

Plus, a perkier butt, which I don’t complain about.😂🍑

I’ve done the “endurance-only” plans before… and they’re simply not for me. I always end up with little minor twinges and aches - or worse, an injury.

Strength training makes me feel my best while it balances out my endurance work on and off the bike.😊

Do you need some guidance on how to make strength training a part of your life? I can help! DM or comment ‘COACH’ and let’s talk. 🙌

If you feel stuck in your life or training right now, I want you to zoom way TF out.🔭It might not be your plan or habits...
04/08/2026

If you feel stuck in your life or training right now, I want you to zoom way TF out.🔭

It might not be your plan or habits, but it might be your nervous system.

High-achievers (like you) are incredible at pushing pushing pushing (because you have to), but you’re rarely taught how to f*cking recover.

You’re rarely taught how to down regulate yourself after stressful periods, so the stress just keeps accumulating.

And without recovery or going back to your baseline, your body, brain, and performance will always take a hit… and you could end up feeling insanely overwhelmed. All. Of. The. Time. 😩

🎧 Episode 250 was dropped last week and it’s a must-listen if this sounds like you.

Need guidance to learn how to regulate yourself, along with how you can establish sound habits and THRIVE in your life, not just ‘survive’ it? DM me or comment ‘COACH’ and let’s talk!

As opening up to more things and more possibilities when it comes to many facets in my life - especially my personal goa...
04/06/2026

As opening up to more things and more possibilities when it comes to many facets in my life - especially my personal goals - I like to ask myself:

“What’s the BEST that can happen?”✨

It leads me to doubt way less and to embrace wayyyy more and to be open to all of the possibilities.🤗😮‍💨

Instead of feeling fear of failure or rejection and focusing ONLY on feeling fear or hesitation (because, let’s be honest, retreating from these feelings keeps you “safe” 🙈), pivot your mindset into thinking what could go RIGHT.

Too often, we get overwhelmed with thinking about all of the things that are wrong or could go wrong - that’s just how the brain works in order to keep you safe. 🧠

So, instead of dwelling on the hurdles you’ll experience along the way, as well as the possible failure or pain you may feel…

👉 THINK ABOUT WHAT COULD GO RIGHT.

What is the BEST that can happen?? That is the magic right there, friend. ✨💜

You are limitless and you’re only limited by what’s happening between your ears.📈

Now, go chase your goals with this new perspective. I can be right beside you for it if you need some coaching support along the way, too.🫶

04/04/2026

Happy first community ride with ! 🎉

Over 100 riders ‼️ showed up to support Joyride’s first community ride in FoCo this morning, and it couldn’t have been better.

The weather was incredible, the people were amazing, and the vibes were high.✨😊

, , and .n.bhold are creating something special in FoCo with , and I couldn’t be more stoked for them. 🤗 Please give them a follow and stay tuned for more community events in the future!

Get outside this weekend, fam!

You can’t out-train a fried nervous system.Read that again, fam.👆If you’re:✔ training hard✔ doing all the “right” things...
04/03/2026

You can’t out-train a fried nervous system.

Read that again, fam.👆

If you’re:
✔ training hard
✔ doing all the “right” things
✔ but still feeling tired, wired, and inconsistent - it’s likely not a programming problem, it’s a nervous system regulation problem.

In this week’s episode, we’re talking about:
🧠 nervous system overload
🧠 why high-achievers get stuck in “go-mode”
🧠 how this impacts performance + recovery

And most importantly:
👉 how to fix it without doing MORE (no, you do NOT need to “do more” or just “go harder”)

Because the answer isn’t always adding MORE intensity - it’s learning how to downshift and downregulate yo’self when you’re already striving so damn hard.

🎧 Listen now wherever you get your podcast (except Apple Podcasts because they’re still being impossible 🙈😂)

💪 Does this sound like you? Are you ready to simplify your training + actually feel less pain and more energy? DM or comment COACH, and let’s connect!

It’s a new month.🗓️It’s also the proper start to the spring season - a season of renewal and blossoming.🌼What have you b...
04/01/2026

It’s a new month.🗓️

It’s also the proper start to the spring season - a season of renewal and blossoming.🌼

What have you been tightening up over all winter as a dormant little bud? What do you want to blossom into now that the sun ☀️ is shining brighter and the days are growing longer?

In all of this blossoming and emerging, don’t forget one crucial thing: you can slow down at any time.🐢

👉If you need to rest, REST.
👉If you need to walk instead of run, WALK.
👉If you need a day of easier movement instead of intensity, SLOW IT DOWN.

You need to give yourself permission to slow TF down when you need to. You’re not a hero if you go, go, go hard alllllll the damn time, friend.

Progress is made in the recovery, anyways.😉💪

Think of your training as a dimmer switch that you can dial up and down as needed - it doesn’t have to be an on/off switch.🎚️

Slowing down doesn’t mean stopping. Enjoy some rest, recovery, and space for your mind, body, and soul as needed.

P.S. Stay tuned to my next podcast episode on Friday, where we’re talking about the nervous system some more, and how you can dial it back.

I gotchu 👊

03/30/2026

My go-to unwind ritual: Legs up the wall + deep belly breathing.

Benefits:
✔️ Parasympathetic activation (hello, rest + digest)
✔️ Improved venous return (less cankles)
✔️ Lower heart rate
✔️ Better sleep 😴

Inhale through your nose, raise your belly.
Slow exhale out your mouth. Elongate the exhale to REALLY increase your relaxed state.

Start with 1-5 breaths and work up to 1-3 minutes as you get more comfortable with it.

Your body can’t recover if it never feels safe - and this simple movement can help your body and brain feel safer.😊

Try this tonight and see how you feel.✨

P.S. Save this for after your next hard ride or training session! And thanks to Milo for the assist.🐶💜

Hot take (pun intended): Your recovery doesn’t always need to be another protocol.🙄Sometimes it’s just a matter of slowi...
03/28/2026

Hot take (pun intended): Your recovery doesn’t always need to be another protocol.🙄

Sometimes it’s just a matter of slowing TF down.

Sauna + mindfulness = one of the simplest ways to support:
✔️ Recovery
✔️ Circulation
✔️ Stress reduction
✔️ Nervous system regulation

But here’s the key most people miss: Don’t just sit in the sauna. Scrolling on your phone until it overheats. 😉

Instead, be in your body while you’re there.

Try this:
Close your eyes
Slow your breath
Inhale through your nose
Then take a long, slow exhale

Notice:
– Your heartbeat
– The heat on your skin
– Your breath slowing down

No phone, scrolling, or “optimizing.” Just your presence on your body and how you feel.

Because recovery isn’t only physical, it’s also neurological. And your body can’t fully recover if your brain still thinks you’re in a meeting, answering emails, or chasing your next interval.

You train hard! Now, learn how to come down from it.

Save this for your next sauna session 🔥💙


You’re not inconsistent or lazy, friend - you’re just overloaded.😩 And it’s killing your progress.If you’re a high-achie...
03/27/2026

You’re not inconsistent or lazy, friend - you’re just overloaded.😩 And it’s killing your progress.

If you’re a high-achieving human trying to:
✔ work full-time
✔ train consistently
✔ eat well
✔ have a life

and somehow still “stay motivated,” no wonder it feels hard.

In this week’s episode of Making Shift Happen, we’re talking about:
🧠 Mental load
🧠 Decision fatigue
🧠 Why your brain is DONE by the time you’re supposed to train

And most importantly:
👉 how to fix it without needing more discipline

Because the solution isn’t “try harder” or “do more” or “be more disciplined” - the solution is:
✔ fewer decisions
✔ better systems
✔ less friction

🎧 Listen now wherever you get your podcasts

And if you want someone to take the thinking off your plate (literally and figuratively 😏), apply for 1:1 coaching at the link in my bio or comment COACH and we can talk.

I’m convinced that there’s really not a single problem that a bike ride (or time out in nature) can’t solve. 💜Get outsid...
03/25/2026

I’m convinced that there’s really not a single problem that a bike ride (or time out in nature) can’t solve. 💜

Get outside if you can (and especially if you need it), fam. It can help bring you a lot of clarity and peace if that’s what you seek. The bonus is you give your heart a little love as well.

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Why Choose Shift Human Performance?

Wellness is more than just healthy buns and six-pack abs. Wellness starts with community, connection, and adventure.

Through community, connection, and adventure, we provide nutrition, health, and fitness coaching to help your busy ass find & unleash your inner badass. Sure, you know what you need to do to create the change you seek, but I’ll help you develop some action steps to actually make them happen -- holding you accountable to your own adventure, guiding you every step of the way.

Are you ready to unleash your inner badass and seek your own adventure? If so, email Jen at jen@shifthumanperformance.com right now.