Naturally Defined Fitness, Nutrition & Wellness

08/28/2025

I had the honor of getting interviewed in recognition for being an entrepreneur in the Denver Metro area.
I never really thought of what I do as being a big deal, so it’s nice to be recognized for it by Shoutout Colorado Magazine.
If you want to know how it all started for me, here’s a link to the interview (a short read):

We had the good fortune of connecting with Blenda Cooper...

05/20/2025

Today would have been one of our work out days. You were my eldest participant. I would arrive and ask you how you’re feeling and if yoy’ve eaten any breakfast yet. You would tell me the latest thing going on with your computer and your FanDuel and other sports betting activities. We’d shoot the breeze on other current activities before negotiating which exercises you felt like doing that day. Then you’d ask me about business and give me some friendly advice. I’ll miss our chats. It’s not goodbye but See you later, my friend Dean Peterson 💐

05/12/2025

It’s with a heavy heart that we mourn the passing of and celebrate the memory of Dean Peterson.

Dean was a Denver native, and a generous, caring and successful person who never missed a chance to ask how someone else was doing and share his life stories, successes and suggestions. He will be sorely missed! Pic: Blenda’s 40th Birthday Celebration, 4/2/22, Viewhouse Centennial | Dean - front, center

04/22/2025

An informative read…

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

12/23/2024

👏🏾👏🏾👏🏾

01/09/2024

👏🏾 👏🏾 👏🏾

01/04/2024

Happy New Year 🎆 ! If you are focusing on eating better this year, one way to have a great start is checking your numbers. What’s your Total Cholesterol?
If you need to lower it most of these whole grains can be cooked like rice; eating a whole grain in place of pasta, white rice or other starches as a part of your daily and weekly diet will help to reduce cholesterol (which contributes to fat storage) and to slim your waistline.

11/27/2023

Don’t miss out on Seasonal deals -
Get back on your workouts before the gym rush with discounted programs! Message toady!

11/21/2023

🥧🦃Off work on Friday after Thanksgiving?

💪📍Come burn off some calories at the 10:30a Circuit/interval class at Naturally Defined Fitness (S. Denver near Quebec & Iliff Ave)
Only $10 for a limited time or Free with select Insurance. Inquire within.

📧Send “Circuit” to NaturallyDefinedFitness@gmail.com for more Info.

11/06/2023

This is how much sugar you are eating with these 😤

11/06/2023

🎉🎈Today is our 5th Anniversary! For 5 years at this location I’ve serviced the Denver area with Personal & Group Fitness Programs, Nutrition Coaching and Muscle Therapy!
Thank you to the Community for your continued participation!

10/18/2023

Pamela Varga you will be sorely missed 😭💔 You were not just a client but a real friend.
Back in 2017 when I first opened my gym and started offering classes through SilverSneakers, Pamela was one of the first people in the neighborhood to reach out and not just join classes but support me and become a part of our gym community.

She worked hard, rose to fitness challenges, brought her friends with her and thought enough of me to contribute more equipment to the gym.
She invited me into her home and had wonderful sincere conversations with me about life. I’m glad she’s no longer suffering and got her angelic wings 🪽. There’s not another like Pamela❣️