Harvest Functional Medicine

03/28/2024

Discover the Hidden Truth About Mast Cell Activation Syndrome (MCAS) Are you experiencing mysterious symptoms that just won't go away? It could be MCAS—a complex condition where mast cells go into overdrive, wreaking havoc on your body. From skin reactions to digestive issues and everything in between, MCAS can make daily life a struggle. But fear not! Our latest blog dives deep into MCAS, unraveling its mysteries and shedding light on how a functional medicine approach can offer relief and healing.

Visit our website to get all the details.

03/27/2024

Something Exciting Is Brewing! We're taking a brief hiatus from our Facebook account to focus on some exciting new projects behind the scenes. Keep your eyes peeled for what's to come—we can't wait to share it with you!

03/25/2024

Dive into the fascinating link between ultra-processed foods (UPF) and brain health! Did you know that UPF consumption has been associated with an increased risk of dementia and Alzheimer's disease? This groundbreaking research sheds light on the potential risks lurking in our modern diets. Discover how making mindful dietary choices can play a crucial role in optimizing brain health and reducing Alzheimer's risk.

A new study suggests that high intake of these highly processed foods may increase Alzheimer’s disease risk.

03/22/2024

Ready to Elevate Your Health? Dive into 5 Tailored Coaching Sessions! Explore lifestyle tweaks, stress-busting techniques, and sleep hacks designed just for you. Let us know what you’re hoping functional medicine can do for you in the comments below.

03/20/2024

Dive into the world of functional medicine with "The Disease Delusion" by Dr. Jeffrey Bland! Discover groundbreaking insights into addressing the root causes of illness and restoring true health. Whether you're a healthcare professional or simply curious about a holistic approach to wellness, this book is a must-read.

03/18/2024

Ever had a sore throat and suddenly missed your non-sore throat days? Let's flip the script! Embrace daily gratitude practice. Simply jot down 3 positives each day. You'll soon find your mindset shifting toward the sunny side, embracing positivity over negativity.

03/15/2024

Ready to take charge of your health journey? Visit our website and book an appointment with Harvest Functional Medicine today! Let's work together to unlock your body's full potential and achieve optimal wellness.

https://www.harvestfunctionalmed.com/contact

03/14/2024

Are you currently experiencing symptoms of menopause and thinking “WHAT DO I DO ABOUT ALL OF THESE AWFUL SYMPTOMS?” I'm so glad you asked.

The functional medicine protocol then is built to make an individualized plan that meets the needs of your body, and fits into your personal life. Nutrition, Exercise, Address Insulin Resistance (weight management), Decreasing Systemic Inflammation, Addressing Hormonal Balance, and Improving Gut Health are all areas that can help

03/11/2024

Did you know that turmeric isn't just a vibrant spice in your kitchen cupboard? It's also a powerful healer with incredible health benefits! Check out one of our recent recipe posts that uses turmeric.

Here's why we love incorporating turmeric into our diets:
✨ Anti-Inflammatory: Curcumin, the active compound in turmeric, boasts potent anti-inflammatory properties, making it a natural remedy for inflammation-related conditions.
✨ Digestive Health: Turmeric supports digestive health by stimulating bile production and reducing symptoms of bloating and gas.
✨ Immune Boosting: Loaded with antioxidants, turmeric helps strengthen the immune system and defend against infections and illnesses.
✨ Joint Support: Curcumin's anti-inflammatory effects can alleviate joint pain and stiffness, offering relief for those with arthritis or joint issues.
✨ Brain Health: Studies suggest that turmeric may improve cognitive function and protect against age-related cognitive decline.

03/08/2024

Start your day with hydration! Drinking a glass of water first thing in the morning can jumpstart your metabolism, aid digestion, and help flush out toxins accumulated overnight. Stay hydrated throughout the day for optimal health and vitality. Share this to spread the word!

03/06/2024

Delight your taste buds with our Cauliflower With Turmeric recipe! Packed with flavor and goodness, thanks to the anti-inflammatory turmeric and creamy coconut milk. Quick, healthy, and perfect as a side dish. Like, if you want to see more food recipes!

Ingredients
1 can coconut milk
1 teaspoon turmeric
1 teaspoon sea salt
1 teaspoon fresh ground pepper
1 head cauliflower chopped into florets
1/4 cup cilantro chopped

Instructions
Heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper.
Whisk together and let simmer on low.
Once bubbles start to appear in the sauce, add the cauliflower florets and cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.
Top with cilantro to serve.

03/04/2024

Let's set the record straight! Contrary to common misconceptions, functional medicine isn't just another form of alternative medicine – it's rooted in science and backed by rigorous research.

So next time you hear someone say functional medicine lacks scientific credibility, remember: the truth lies in the research! Let's debunk the myths and embrace the power of evidence-based healthcare. 💪🔬