12/08/2025
Regaining comfortable knee motion doesn’t always require fancy equipment — sometimes all you need is a simple crossover band and the right setup. In this video, Dr. Glenn walks you through an easy, effective way to restore knee range of motion using controlled tension and guided movement. You’ll see how the band helps unload irritated tissues, improves joint glide, and makes motion feel smoother and more natural. Great for stiff knees after activity, long periods of sitting, or recovering from a minor tweak.
If your knees have been feeling tight, stuck, or uncomfortable, this is a gentle place to start. Always work within a pain-free range and reach out if you need help tailoring this to your situation.
Give us a call and we can help you out. 303-300-0424
