Margarita Kogan, LCSW

04/06/2025

✨ Divorced. Drained. Done with toxicity.
But now what?

❤️‍🩹If you're a woman healing from a difficult breakup or toxic relationship, you're not alone. Join us in Castle Rock for a weekly support group where you’ll find real talk, real healing, and real connection with other women on the same journey.

💬 Group Topics Include:

🦹‍♀️Rebuilding after emotional abuse
🤗Boundaries & self-worth
🥳Trauma healing & nervous system support
🤩Finding joy and purpose again
Starts May 8! Held in a safe, welcoming space.
DM for details or emailm@margaritakogan.com

10/10/2024

🌿 Happy World Mental Health Day! 🌿

Today, we celebrate the courage it takes to prioritize your mental well-being and recognize the importance of taking care of our minds, hearts, and relationships.

As couples navigating infidelity recovery, we know how challenging and emotionally draining the journey can be. But today, let's pause, breathe, and remember:

💚 You are resilient.
💚 You are worthy of healing.
💚 Your mental health is just as important as your physical health.

On this World Mental Health Day, take a moment to check in with yourself. Ask:

What do I need to feel emotionally safe today?
How can I offer myself compassion and grace?
How can I support my partner’s mental health as we rebuild together?
Remember, small acts of self-care can make a big difference:

🌸 Set aside 5 minutes for deep breathing or meditation.
🌸 Reach out to your partner for a meaningful conversation.
🌸 Take a mindful walk to clear your head and reflect on your progress.
Healing takes time, but you’re not alone on this journey. If you’re feeling overwhelmed or stuck, reach out to this supportive community. We’re here for you—every step of the way. 💖

Let’s make mental health a priority, not just today but every day.

✨ Share one self-care ritual that helps you stay grounded in the comments below! ✨

10/03/2024

🍂 A Season of Change: Office Update 🍂

As the leaves begin to change and fall settles in, I want to share an important update. Just as this season brings transformation, I, too, am entering a new chapter. After much thought, I’ve decided to close the doors of my Cherry Creek office October 31, 2024. While this space has held so many meaningful conversations, breakthroughs, and moments of healing, it’s time for me to embrace a new path.

Though the office may be closing, the work continues! I’ll still be offering my full range of therapy services and programs virtually, allowing us to stay connected and continue the journey toward healing and growth no matter where you are.

I’m deeply grateful for everyone who has been part of this space—thank you for trusting me with your stories and your hearts. Let’s welcome this season of change together. 🍁

Warmly, Margarita

08/23/2024

https://www.facebook.com/share/p/tbqpLrpM7KCzWvDP/?mibextid=WC7FNe

01/27/2024

🌟TOP THREE REASONS WOMEN CHEAT 💔💙​​​​​​​​​​​​​​​​​​🔍 Unmet Emotional Needs:
In moments of emotional neglect or unfulfillment, women may seek connection elsewhere for support and understanding.

🗣️ Communication Breakdown:
Poor communication breeds isolation. When partners struggle to express needs or desires, seeking connection outside the relationship becomes a coping mechanism. Unraveling the threads of communication is key.

❤️ Low Relationship Satisfaction:
Dissatisfaction can lead individuals to explore other avenues for fulfillment. Whether it's intimacy issues or conflicting values, understanding the root causes is vital for lasting satisfaction.

⚖️ Important Note:
These factors are not justifications for infidelity but aspects therapists explore during recovery. The focus is on rebuilding trust, enhancing communication, and addressing underlying issues for healing and fostering a healthier relationship.

💬 Join the Conversation:
Share your thoughts on healing after infidelity and the journey toward healthier relationships. Let's inspire each other on the path to understanding and growth. 🌱💑

01/27/2024

🌟TOP THREE REASONS WOMEN CHEAT 💔💙​​​​​​​​
​​​​​​​​
🔍 Unmet Emotional Needs:​​​​​​​​
In moments of emotional neglect or unfulfillment, women may seek connection elsewhere for support and understanding.​​​​​​​​
​​​​​​​​
🗣️ Communication Breakdown:​​​​​​​​
Poor communication breeds isolation. When partners struggle to express needs or desires, seeking connection outside the relationship becomes a coping mechanism. Unraveling the threads of communication is key.​​​​​​​​
​​​​​​​​
❤️ Low Relationship Satisfaction:​​​​​​​​
Dissatisfaction can lead individuals to explore other avenues for fulfillment. Whether it's intimacy issues or conflicting values, understanding the root causes is vital for lasting satisfaction.​​​​​​​​
​​​​​​​​
⚖️ Important Note:​​​​​​​​
These factors are not justifications for infidelity but aspects therapists explore during recovery. The focus is on rebuilding trust, enhancing communication, and addressing underlying issues for healing and fostering a healthier relationship.​​​​​​​​
​​​​​​​​
💬 Join the Conversation:​​​​​​​​
Share your thoughts on healing after infidelity and the journey toward healthier relationships. Let's inspire each other on the path to understanding and growth. 🌱💑

10/26/2023

Many clients have been intrigued with 🍄 Psilocybin 🍄 and its efficacy. Here is an overview:

🍄 Exploring the Power of Psilocybin Therapy in Psychotherapy 🍄

Have you heard of Mushroom Therapy? 🤔 It's a fascinating approach that combines the healing properties of certain mushrooms with traditional psychotherapy. 🧠🌿

Mushrooms have been used for centuries in various cultures for their potential to promote mental well-being. In recent years, they've gained attention in the field of psychotherapy for their remarkable benefits.

🌟 Benefits of Mushroom Therapy in Combination with Psychotherapy:

1.Enhanced Insights: Certain mushrooms, like Psilocybin, have shown the ability to enhance self-awareness and provide deeper insights into one's thoughts and emotions, making psychotherapy more effective.

2.Reduced Anxiety and Depression: Studies suggest that mushroom therapy can help alleviate symptoms of anxiety and depression, offering new hope to those seeking relief.

3.Breaking Through Barriers: Some individuals have reported breakthrough experiences that help them address long-standing emotional issues and traumas more effectively.

4.Boosted Creativity: Mushroom therapy can spark creative thinking and problem-solving, making it a valuable tool for personal growth.

5.Increased Mindfulness: Many users find that mushrooms promote mindfulness and a greater connection to themselves and the world around them.

It's important to note that mushroom therapy is not a one-size-fits-all solution, and it should always be conducted under the guidance of trained professionals to ensure safety and effectiveness.

Would you consider exploring the potential of Psilocybin as a complementary tool in your psychotherapy journey?

Share your thoughts and experiences in the comments below! 🍄💬

10/19/2023

Check out A mini retreat this weekend! https://www.nataliasamman.com/fillyourcupworkshop?fbclid=IwAR3ymn4wbwBFgCfYtKvM0IkLFBED2pccxpl1phCD8qeC7AlID2lOFX_i14M_aem_AQHE6tYkFSGIvhILTedj2o7bEmQEq0F3YvKJIwUqJavwSKM-bnPLVoJ4wUj95wC1C0o&r_done=1

Fill Your Cup Workshop by Natalia Samman