Personalized Nutrition Concierges

08/11/2025

Exactly!

https://www.facebook.com/share/v/1CtedGKxGt/

06/30/2025

Here is a great article on essential amino acids and why I often recommend them to my clients - yes - they make a difference!

Essential Amino Acids | How To Use and Choose Wisely

You probably aren't short on food. But, if you're like most people, you're probably short on nutrition. Especially amino acids. Read on to find out why!

06/25/2025

Creatine! Are you taking it? If not, you should consider it. It's one of the five best supplements I strongly feel we should all be on

The supplement may show promise beyond muscle mass to metabolic support.

06/24/2025

Great news for all you spicy food lovers! 🌶🔥 (pretty sure it means I will live forever)

And how to eat more of it.

06/21/2025

Has anyone had success with intermittent fasting? The most common method seems to be a daily 16 hr fast followed by 8 hour eating window but some folks have incorporated a 24 hour alternate day fast regime with great success.

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted diets

06/20/2025

Creatine - a supplement we should pretty much ALL be taking! 5 grams/day

https://www.sciencedaily.com/releases/2025/06/250610004101.htm

06/20/2025

https://nutricost.com/blogs/articles/the-strangest-diet-fads-in-history-please-don-t-try-these-at-home?utm_source=Engaged%20-%20No%20iCloud%2FNo%20Giveaway%20Cold&utm_medium=email&utm_campaign=Blog%20-%20Diet%20Fads&utm_klaviyo_id=01J4SMHYYYS9PTJNR9EVD55WEP&_kx=8lKqTvUqwBFORPQ2pyivyDd91Z4SRLd7HFYRFEBpL12t4_hJ6ahRhMPyzUGhQezW.VM43s3

When it comes to dieting, history has no shortage of strange ideas. Over the centuries, people have been willing to try just about anything in the name of slimming down. From ci******es to mummies, the following old-timey diet trends are so ridiculous they almost sound made up. They’re not.Here’...

06/02/2025

Might want to think twice about buying into the 'juice cleanse' hype

Social media posts claim that juice cleanses detoxify the body, but evidence tells a different story.

05/08/2025

Taking GLP-1 Medications for weight loss? Here’s What Your Doctor Didn’t Tell You…

GLP-1 meds like Ozempic and Wegovy are an amazing tool to support your weight loss journey— but they’re only part of the picture. Without the right nutrition guidance, you risk losing muscle, feeling fatigued, hormone imbalances and regaining weight once you stop the medication.

That’s where a registered dietitian that specializes in personalized nutrition and healthy weight loss comes in.

Even with medications, weight loss is not a 1 size fits all approach! I utilize the science of YOU which includes a 70 marker NUTRITION AND FITNESS DNA analysis, metabolic testing and on-going body composition scans to create clinically proven weight loss plans. My goal is to maximize the effectiveness of your weight loss medications by providing a flexible and easy to follow nutrition plan that ensures you are losing fat and not muscle. No calorie counting required! My combined approach leads to:

*Preserving lean muscle mass
*Improving energy levels
*Reducing side effects like nausea or constipation
*Building long-term healthy habits for sustainable success

Medication gives you the boost. A personalized nutrition plan driven by your very own genetics gives you the control. If you allow me to be your personal nutrition expert, I will turn short-term weight loss into lifelong success!

Schedule a free introductory call here:
https://ScheduleCallWithKassandra.as.me/

Yes I accept insurance! Yes we can work together in person or 100% remotely!

Schedule your appointment online Personalized Nutrition Concierges, LLC

04/21/2025

🚀 Fuel Your Life with a Personalized Nutrition Plan! 🌱

Tired of feeling sluggish or confused by the endless diet trends? Are you curious about how to use weight loss injections to SUPPORT your journey long term?

If so, let’s hit reset and give your body the fuel it craves! 🌟 Whether you're looking to shed a few pounds, feel more energized, or just make smarter food choices—I've got your back!

What you’ll get with my nutrition services:

🥗 Personalized Meal Plans based on YOUR own genetics and metabolic health – No one-size-fits-all here! A 70 marker nutrigenetic (DNA) test paired with metabolic assessment is the key to personalization.....it simply doesn't get any more personalized than this
💪 Science driven methods provide: Real Results, Real Simple – No gimmicks, just practical, easy-to-follow advice.
🍓 Food Freedom – Learn how to enjoy the foods you love, without guilt or restriction.
🧘‍♀️ Sustainable Wellness – We focus on lasting habits, not short-term fixes.

Ready to feel AMAZING?

Reach out today and let’s start making every bite count. 🌱

03/13/2025

Here is an excellent explanation on the differences between collagen protein vs whey protein and the benefits of each:

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids and add protein to your diet, there are a few main differences between the two. Collagen is a structural protein that provides support and shape to cells and tissues. It is t...

02/06/2025

Tik-Tok influencers and many pseudo-science 'experts' like to demonize just about everything around us. Seed oils have been their latest target due to incorrect research correlations and social media's never ending desire to fear monger. I get that it's confusing but instead of listening to a bunch of hogwash, look up a real nutrition expert like Alan Aragon. He actually knows how to interpret research findings and can explain the science.

It's true, there are LOTS of shady practices in the food industry (organic foods included!). Even the research studies themselves can be shady (which experts can easily point out). For the rest of us....if you want to keep it simple, just start by limiting ultraprocessed foods and added sugars and 99% of your concerns are removed. Choosing organic potato chips cooked in avocado oil instead of canola oil is NOT the answer. Not choosing potato chips at all is the answer (even if we wish it weren't).

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed oils may lower risk of heart disease and cancer.