MOVE Studios

MOVE Studios Movement Studio: Workshops, private & group Pilates, Redcord, CoreAlign, MOTR & more! Experience the Art of Movement Improvement with MOVE Studios!

Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being. MOVE Studios is owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON offering PILATES, MOVEMENT THERAPY, and WORKSHOPS. MOVE at home, or join us in person (masks required). With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME! ONGOING CLASSES

MOVE Studios offers ongoing Pilates Mat and Reformer classes, MOTR classes and Body Connectivity classes. If you are new to Pilates we offer introductory specials (see below). Questions about classes? Please call us at 303-999-0405 or send an email and let us know. https://www.movestudiosdenver.com/classes

Our fundamental approach is to teach our clients fundamental movements that allow them to move for efficiently for the rest of their lives. WORKSHOPS

Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email. PLEASE NOTE: Functional Pfilates class is now taught both ONLINE and IN-PERSON. You will be contacted after registration to confirm which interface you will be using. https://www.movestudiosdenver.com/workshops

Our primary goal is to challenge people to become fully embodied - being physically and psychologically IN their bodies, and then move as efficiently and effectively as possible for the rest of their lives, which keeps them happy and whole in body, mind and spirit. CONTINUING ED FOR PROFESSIONALS

MOVE Studios strives to offer quality continuing education opportunities for members of the Denver Pilates, movement therapy and fitness communities at reasonable prices, allowing teachers here to get the best from local educators as well as unique educators from around the country. If you know an educator that you would like to see come to Denver, please let us know and we can add them to our "wish list". Our Founder’s Certifications:
National Certified Pilates Teacher (NCPT)
Certified Laban/Bartenieff Movement Analyst (CLMA)
Registered Somatic Movement Therapist (RSMT)
Registered ActivCore Specialist (RAS)

Member of:
Pilates Method Alliance (PMA)
International Somatic Movement Educators
Therapists Association (ISMETA)
Actors Equity Association (AEA)


Let’s connect! info@movestudiosdenver.com | 303-999-0405 | 40 S Broadway #201, Denver, CO 80209

When movement feels good, everything works better. That’s the goal: helping you move with more clarity, strength, and ea...
11/17/2025

When movement feels good, everything works better. That’s the goal: helping you move with more clarity, strength, and ease, one class at a time.

Want to know what our clients are talking about? Come feel it for yourself.

BOOK A CLASS: movestudiosdenver.com

If you’re new to Pilates or it’s been a while, our beginner-friendly FirstMOVES classes are built to ease you in — with ...
11/14/2025

If you’re new to Pilates or it’s been a while, our beginner-friendly FirstMOVES classes are built to ease you in — with real guidance, not guesswork. ✨ Small class sizes ✨ Individual attention ✨ $170 for 10 consecutive classes T/F 10:15am, Tues 11:30am, or M/W 5:30pm. Book your spot.

🌐 movestudiosdenver.com

If you’ve got low back pain, SI joint issues, hip tightness, or mystery imbalances that keep showing up, Ballance Balls ...
11/11/2025

If you’ve got low back pain, SI joint issues, hip tightness, or mystery imbalances that keep showing up, Ballance Balls might be your missing link.

We use this tool to gently unwind years of holding patterns and help your body find neutral again. It’s not magic. It’s anatomy working with your nervous system, not against it.

LEARN MORE: https://1l.ink/8KN8WZT

Ballance Balls are a subtle but powerful tool we use to support pelvic alignment, reduce tension, and improve overall mo...
11/07/2025

Ballance Balls are a subtle but powerful tool we use to support pelvic alignment, reduce tension, and improve overall movement efficiency. They're part of how we help clients reconnect with how their body moves — from the inside out.

Get in touch to learn how to shop them, or follow us for updates on future events featuring this tool.

📲 303-999-0405
🌐 movestudiosdenver.com

Turns out, Pilates isn’t just about strong cores and stretchy bands — it’s a full-body tune-up that boosts balance, post...
11/01/2025

Turns out, Pilates isn’t just about strong cores and stretchy bands — it’s a full-body tune-up that boosts balance, posture, and even your mood. Gentle on the joints, kind to the mind, and a smart move at any age.

READ:

The low-impact exercise comes with a host of benefits

10/31/2025

A little peek into what a Reformer class at MOVE Studios Denver can feel like. This was filmed a while back, but the vibe’s still the same — supportive, uplifting, and lighthearted.

Want to try it for yourself? Book a class at https://1l.ink/KKV45BQ

Come shake, laugh, and MOVE with us! ✍️Book your favorite class now at movestudiosdenver.com/group-schedule
10/28/2025

Come shake, laugh, and MOVE with us!

✍️Book your favorite class now at movestudiosdenver.com/group-schedule

Come shake, laugh, and MOVE with us!Book your favorite class now at movestudiosdenver.com/group-schedule
10/28/2025

Come shake, laugh, and MOVE with us!

Book your favorite class now at movestudiosdenver.com/group-schedule

Whether it’s your first class or your first time back in a while, MOVE Studios is the perfect place to start. Our beginn...
10/22/2025

Whether it’s your first class or your first time back in a while, MOVE Studios is the perfect place to start. Our beginner-friendly options include daytime and evening classes—so there’s room for every schedule and comfort level.

✨ FirstMOVES: T/F 10:15am or Tues 11:30am
✨ Beginner Friendly: M/W 5:30pm
💫 Intro Pack: 10 consecutive classes for just $170

Come as you are, and feel amazing by class ten.
📖 https://1l.ink/H7X7QKG

At MOVE, we keep things personal. Small classes, experienced instructors, and a lot of care go into every session.We’re ...
10/16/2025

At MOVE, we keep things personal. Small classes, experienced instructors, and a lot of care go into every session.

We’re here to help you feel stronger, more connected, and more confident in your body, not rushed or left guessing.

If you’re looking for a studio where you’ll be guided, supported, and actually seen, we’d love to welcome you in.

Come visit. We’d be happy to have you.

📍 40 S Broadway #201, Denver, CO
🖤 First-timers always welcome!

Not sure if you’re doing it right? Ask us.Curious why your glutes are on fire but your abs are taking the day off? Ask u...
10/12/2025

Not sure if you’re doing it right? Ask us.
Curious why your glutes are on fire but your abs are taking the day off? Ask us.
Need a tweak to make something work better for your body? Definitely ask.

We’re not just here to guide you through the moves—we’re here to help you understand them. Because knowing what you’re doing and why it matters is how real progress starts.

Every question helps us support you better. You’re never bothering us. Ever.

Pilates shouldn’t feel confusing. We’ve got you.

🔗 movestudiosdenver.com

Been doing Reformer in Denver, but feel like something’s missing?Take the MOVE Reformer Challenge, our $90 5-Class Intro...
10/12/2025

Been doing Reformer in Denver, but feel like something’s missing?

Take the MOVE Reformer Challenge, our $90 5-Class Intro Pack made to show you what it’s like to be taught, not just led.

We keep classes small and our eyes on you. Expect real-time corrections, personalized attention, and instructors who care enough to get to know your body... and your goals.

Experience more than a workout.
Experience MOVE.

👉 BOOK: https://1l.ink/JLM2V8H
📍Denver
💥New clients only

Address

40 S Broadway Ste 201
Denver, CO
80209

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 2pm
Saturday 8am - 2pm

Telephone

+13039990405

Website

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Our Story

Pilates is BETTER at MOVE Studios! Strengthen, Recover, and Heal with the only Pilates Studio in Denver to offer a combination of Laban Movement Analysis/Bartenieff Fundamentals and Pilates. Since 2009 we’ve made it our mission to help help injury and chronic pain sufferers recover. We fuel the Pilates ethusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios! MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.