MOVE Studios

MOVE Studios Movement Studio: Workshops, private & group Pilates, Redcord, CoreAlign, MOTR & more! Experience the Art of Movement Improvement with MOVE Studios!

Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being. MOVE Studios is owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON offering PILATES, MOVEMENT THERAPY, and WORKSHOPS. MOVE at home, or join us in person (masks required). With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME! ONGOING CLASSES

MOVE Studios offers ongoing Pilates Mat and Reformer classes, MOTR classes and Body Connectivity classes. If you are new to Pilates we offer introductory specials (see below). Questions about classes? Please call us at 303-999-0405 or send an email and let us know. https://www.movestudiosdenver.com/classes

Our fundamental approach is to teach our clients fundamental movements that allow them to move for efficiently for the rest of their lives. WORKSHOPS

Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email. PLEASE NOTE: Functional Pfilates class is now taught both ONLINE and IN-PERSON. You will be contacted after registration to confirm which interface you will be using. https://www.movestudiosdenver.com/workshops

Our primary goal is to challenge people to become fully embodied - being physically and psychologically IN their bodies, and then move as efficiently and effectively as possible for the rest of their lives, which keeps them happy and whole in body, mind and spirit. CONTINUING ED FOR PROFESSIONALS

MOVE Studios strives to offer quality continuing education opportunities for members of the Denver Pilates, movement therapy and fitness communities at reasonable prices, allowing teachers here to get the best from local educators as well as unique educators from around the country. If you know an educator that you would like to see come to Denver, please let us know and we can add them to our "wish list". Our Founder’s Certifications:
National Certified Pilates Teacher (NCPT)
Certified Laban/Bartenieff Movement Analyst (CLMA)
Registered Somatic Movement Therapist (RSMT)
Registered ActivCore Specialist (RAS)

Member of:
Pilates Method Alliance (PMA)
International Somatic Movement Educators
Therapists Association (ISMETA)
Actors Equity Association (AEA)


Let’s connect! info@movestudiosdenver.com | 303-999-0405 | 40 S Broadway #201, Denver, CO 80209

Tomorrow kicks off a fresh week of movement at MOVE Studios. 💙If it’s your first class, here’s the simple truth: there a...
09/21/2025

Tomorrow kicks off a fresh week of movement at MOVE Studios. 💙

If it’s your first class, here’s the simple truth: there are a few “dos” that will help you feel prepared, and a few “don’ts” you can leave at the door. Come as you are, ready to move, and let us guide the rest.

Your first class is just the beginning.
📲 Reserve your spot at movestudiosdenver.com

Our CoreAlign Intro Offer gives you 2 semi-private sessions for $110. With a max of 3 students per class, you’ll get per...
09/16/2025

Our CoreAlign Intro Offer gives you 2 semi-private sessions for $110. With a max of 3 students per class, you’ll get personalized guidance while learning this one-of-a-kind apparatus.

Because CoreAlign is unlike anything else, these sessions help you build the foundations you need to join ongoing classes safely and confidently.

📞 Call 303-999-0405 or visit movestudiosdenver.com to reserve your spot.

📅 Reminder: Functional Pfilates begins September 16!Mark your calendar — our fall series is right around the corner.This...
09/14/2025

📅 Reminder: Functional Pfilates begins September 16!
Mark your calendar — our fall series is right around the corner.

This 7-week training, developed by Dr. Bruce Crawford, guides you through safe and practical pelvic floor exercises. It’s designed for those facing back or hip discomfort, incontinence, or a core that feels weak or disconnected.

Program overview:
👉 Runs Sept 16 – Oct 28 (7 weeks)
👉 First class Sept 16: 10am–12pm or 6–8pm
👉 Weekly sessions Sept 23–Oct 28: 11am–12pm or 6–7pm
👉 Join us in person at MOVE Studios Denver or take part online
👉 Recordings available if you miss a session

🔗 Learn more + register: movestudiosdenver.com/workshops

Absolutely. Pilates was created by Joseph Pilates, a man who designed the method to train soldiers and rehabilitate athl...
09/06/2025

Absolutely. Pilates was created by Joseph Pilates, a man who designed the method to train soldiers and rehabilitate athletes. Over time it found a strong home in dance and women’s fitness spaces, which shaped the stereotype, but Pilates was never meant to be gendered.

For men, the benefits are undeniable: deeper core strength to support lifting and running, mobility that protects the joints, stability that prevents injuries, and posture that carries into everyday life. That is why professional athletes, martial artists, and football players all use it to complement their training.

Pilates is inclusive movement. It builds strength that lasts, develops control, and keeps your body resilient, whoever you are.

You’re body tells you when something’s off. Maybe it’s a sore back, stiff joints, or feeling a little unsteady. We see t...
09/05/2025

You’re body tells you when something’s off. Maybe it’s a sore back, stiff joints, or feeling a little unsteady. We see that, and we’re here to help.

We put together a list of classes at MOVE that supports some of the most common things people come in with. Things like injury, incontinence, poor posture, and more.

Swipe to see if one of them might be just what your body’s been asking for. Write ‘MOVE’ in the comments for details.

Goodbye, August 🌿 and hello to a fresh start in September! We have a full month of movement ahead—CoreAlign, Reformer, M...
09/01/2025

Goodbye, August 🌿 and hello to a fresh start in September! We have a full month of movement ahead—CoreAlign, Reformer, Mat Pilates, Pfilates, Gentle Yoga, and more. Take a peek at the September calendar now: https://1l.ink/TV6D2X7

08/30/2025

We’re opening another Functional Pfilates: Pelvic Floor Plyometrics Training series at MOVE Studios this fall.

This 7-week program, designed by urogynecologist Dr. Bruce Crawford, focuses on activating and strengthening the pelvic floor through safe, research-based exercises. It’s for anyone dealing with unresolved back or hip pain, incontinence, or a core that doesn’t feel as strong or connected as it should.

Here are the details:

📅 Dates
September 16 – October 28, 2025 (7 weeks)

🕒 Times
First class (Sept 16):
Morning: 10:00 AM – 12:00 PM
Evening: 6:00 – 8:00 PM

Remaining classes (Sept 23–Oct 28):
Morning: 11:00 AM – 12:00 PM
Evening: 6:00 – 7:00 PM

📍 Venue
In-person at MOVE Studios Denver OR online from home

Recordings are available for any missed classes.

Learn more and register at movestudiosdenver.com/workshops

Our clients say it best: Lindsey’s knowledge of movement and biomechanics is second to none.From fine-tuning exercises t...
08/26/2025

Our clients say it best: Lindsey’s knowledge of movement and biomechanics is second to none.

From fine-tuning exercises to supporting pain relief and strengthening the core, Lindsey’s expertise in movement therapy has made a real difference in the lives of so many at MOVE Studios.

✨ Learn more about Lindsey and our other instructors at https://1l.ink/QZBHS7S

Meet the OOV—a uniquely curved piece of foam that looks simple but delivers powerful results.By placing the body on an u...
08/24/2025

Meet the OOV—a uniquely curved piece of foam that looks simple but delivers powerful results.

By placing the body on an unstable surface, the OOV gently challenges balance, engages deep core muscles, and supports natural spinal alignment. It’s one of our favorite tools because it builds awareness from the inside out.

✨ You can experience it yourself in our online OOV classes—accessible from wherever you are.

Check the schedule at movestudiosdenver.com

A lot of people hesitate to try Pilates because of what they’ve heard about it. The truth is, Pilates isn’t exclusive, i...
08/16/2025

A lot of people hesitate to try Pilates because of what they’ve heard about it. The truth is, Pilates isn’t exclusive, intimidating, or “just stretching.”

At MOVE Studios, it’s about building strength, improving coordination, supporting posture, and creating confidence in how you move — no matter your age, experience, or fitness level.

Curious? Come see what Pilates is really about.

Sign up at movestudiosdenver.com

Begin your Wednesday mornings with Gentle Yoga—a calming, beginner-friendly class that blends foundational poses, breath...
08/12/2025

Begin your Wednesday mornings with Gentle Yoga—a calming, beginner-friendly class that blends foundational poses, breathwork, and guided meditation to help you feel centered and refreshed. Each session closes with a long, restful Savasana for complete relaxation.

Join us and start your midweek with ease and intention. Check our schedule for class times at movestudiosdenver.com/group-schedule

08/11/2025

Not your average movement studio.

Here’s what makes MOVE different—and why our clients keep coming back.
🌐 movestudiosdenver.com

Address

40 S Broadway Ste 201
Denver, CO
80209

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 2pm
Saturday 8am - 2pm

Telephone

+13039990405

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Our Story

Pilates is BETTER at MOVE Studios! Strengthen, Recover, and Heal with the only Pilates Studio in Denver to offer a combination of Laban Movement Analysis/Bartenieff Fundamentals and Pilates. Since 2009 we’ve made it our mission to help help injury and chronic pain sufferers recover. We fuel the Pilates ethusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios! MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.