MOVE Studios

01/03/2026

Getting a “new body” is often part of New Year’s resolutions, but obsessing over changing your body usually does more harm than good. What we see work best isn’t chasing a new body. It’s taking better care of the one you already have.

How you treat your body shows. Wanting a “new” body often comes with being unhappy with your current one, and that mindset rarely leads to lasting change. You don’t build strength, consistency, or confidence from self-criticism. You really do catch more flies with honey.

Feed your body nourishing food, move it regularly, and rest when you need to. Movement helps regulate stress, improves posture and mobility, supports digestion, and builds strength that carries into everyday life. Pilates, for example, focuses on control, awareness, and efficiency, working with your body instead of forcing it.

You don’t need to hate your body into changing. Care tends to work better. If you’re setting intentions for 2026, try choosing movement that feels supportive, not punishing, and let the results follow.

12/22/2025

Periods are hard. We get it. That’s why Pilates is often recommended during your cycle. Less strain. More support. Read this article and find out how it helps:

That time of the month can make some of us feel downright miserable, from cramps to bloating to PMS. Thankfully, there is a way you can ease these symptoms.

12/20/2025

Looking for a thoughtful gift for someone who loves to move? A MOVE Studios gift certificate is flexible and easy to personalize. Choose any amount or select from group classes, private sessions, workshops, or intro packages. Certificates are print-at-home and customized for the recipient, making gifting simple and meaningful. Call 303-999-0405 to arrange a personalized gift certificate.

12/16/2025

Holiday mode: ON. Difficulty level stays the same, though 😉

12/14/2025

The holidays are coming, and finding a gift that actually feels personal can be hard.
A MOVE Studios gift certificate is always the right size—and it shows real care.

Perfect for anyone who wants to move better, feel stronger, or reconnect with their body.
Choose any amount or package, and we’ll personalize a print-at-home certificate just for them.

Available for:
• Pelvic Floor Workshop
• Reformer Class Packages
• Reformer FirstMOVES Intro Pack
• Private Pilates Sessions
• Private Movement Therapy
• 90-Minute Posture, Gait & Fitness Evaluation
• CoreAlign Intro 2-Pack

📞 Call 303-999-0405 or visit movestudiosdenver.com to order

✨ Thoughtful, flexible, and meaningful—just in time for the holidays.

12/10/2025

Contrary to what many people assume, PILATES ISN'T GENDERED — and men actually also tend to notice results quickly. Here’s why:

💪 It strengthens the muscles most workouts miss.
Pilates targets deep stabilizers and the core, helping create balanced strength.

🤼‍♂️ It builds control and coordination.
Many men feel faster improvements in balance, core stability, and overall body awareness.

👯‍♂️ It highlights the areas that need support.
Tight hips, back tension, and mobility limits show up clearly, making them easier to address.

🕺It improves how the whole body moves.
Better alignment and mobility reduce injuries and enhance performance in sports and the gym.

🏃‍♂️ Progress shows up quickly.
Men often notice changes in posture, flexibility, and strength within just a few classes.

If you want to move better, feel stronger, or support your current training, try a class at MOVE. We’ll help you get started.

📲 303-999-0405
🌐 movestudiosdenver.com

12/08/2025

These are some of the latest reviews from our clients. We’re grateful for every person who walks through our doors and shares their experience. If you’ve been thinking about trying a class, we’d love to have you. Book your next session at movestudiosdenver.com.

12/03/2025

Somehow we’re already in the last month of the year. If you’ve been meaning to get back into a routine, this is a good place to start. A few consistent classes now can set the tone for the entire year ahead.

Book your December classes at movestudiosdenver.com/group-schedule

11/30/2025

Pilates does more than build a strong core. It supports your posture, improves mobility, strengthens the deep stabilizing muscles around your spine and hips, helps reduce back pain, improves balance, increases body awareness, and can boost energy and focus throughout your day.

This article from Healthline highlights how Pilates trains the whole body in a mindful, efficient way. It is low impact, adaptable for every level, and one of the most effective ways to feel stronger, more balanced, and more at home in your body.

https://1l.ink/B8H854V

At MOVE Studios Denver, this is exactly how we teach. Thoughtful guidance, supportive instructors, and a welcoming SoBo studio where you can build strength that truly translates into your everyday life. Ready to feel the difference for yourself? Send us a message to book a class and come move with us.

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

11/25/2025

Looking for a movement space that’s welcoming, expert-led, and right here in SoBo? You just found it.

Join a class: movestudiosdenver.com