Forum Health, Denver

09/09/2025

✨ Meet the powerhouse behind your care ✨
Led by Dr. Fred Grover Jr., MD, and Erika Shepard, FNP-C, the Forum Health Denver team is here to help you take control of your health — with expert guidance, root-cause solutions, and a whole lot of heart. 💙

09/08/2025

Immunity is built in the small moments.

The consistent sleep schedule. Mindful breathing. The afternoon walk. Colorful meals.

These aren't just wellness trends - they're research-backed habits that help determine whether you're calling in sick this season.

✨ Ready to go deeper? We're here to support your journey to bulletproof health.
https://forumhealth.com/blog/the-one-thing-you-need-this-winter-a-strong-immune-system/

09/03/2025

From energy to mood, detox, nutrients, and the microbiome, the Organic Acids Test turns hidden imbalances into a clear, you-specific roadmap, so your plan isn’t guesswork.

What OAT measures (and why it matters):

⚡ Energy: Mitochondria clues show where pathways stall.
🧠 Neurotransmitters: Insights tied to mood, focus, and sleep.
🛡️ Detox: Signals for oxidative stress and detox capacity.
🥕 Nutrients: Functional flags to guide precise food + targeted supplements.
🦠 Gut Microbiome: Metabolites that hint at dysbiosis and fermentation patterns.
🧬 Amino Acids: How you’re using and recycling protein.
🍄 Overgrowth — Markers that can correlate with bloating, brain fog, and skin flares.

Why it helps: Instead of chasing symptoms, you get actionable next steps rooted in your data.

🧡 Curious if OAT is right for you? Book a personalized consultation at Forum Health and turn results into day-to-day changes you can feel.

Learn more: https://bit.ly/3UV2VMt

*Educational only; your clinician will personalize testing and care.*

09/02/2025

We’re deep in our wellness era 🍊✨ because healing starts with understanding your body’s unique needs.

Discover 4 orange-hued power foods that help correct common deficiencies that could be holding you back from feeling like your best self.

Magnesium: Pumpkin Seeds - Fuel energy, strengthen muscles, and support nerve function.

B6: Sweet Potatoes - Balance hormones and boost blood health.

Vitamin D: Fortified Orange Juice - Support the immune system and combat seasonal depression.

Iron: Papaya - High in vitamin C, which dramatically increases your ability to absorb iron from other plant based sources.

🧡 Want a personalized map of what your body needs? Our advanced annual labs go far beyond your basic panel.

Let’s decode your health, together: https://bit.ly/3yHvDsE

08/19/2025

Standard labs test around 24 basic markers, and call it comprehensive.

Forum Health labs are capable of testing 75+ biomarkers including hormones, nutrients, inflammation, metabolic function, and toxins personalized to your daily lifestyle and symptoms. 👀

✨ More data. More clarity. More you. ✨



https://bit.ly/3Juj71n

08/14/2025

Your annual blood work shouldn’t just check boxes—it reveals your body's hidden story.

From thyroid dysfunction masked in "normal" ranges to nutrient deficiencies causing brain fog, comprehensive testing uncovers the root causes behind how you feel.

Want to see what your body is really telling you?

Test these biomarkers in your upcoming annual lab to unlock optimal health.

https://bit.ly/3yHvDsE

08/11/2025

From stress to strength—your emotional well-being impacts immunity and physical health. Learn how to build whole-body resilience.
https://bit.ly/416Uthu

08/08/2025

our DNA is more than ancestry—it's a blueprint for your health. Find out how one test can unlock over 100 insights for personalized wellness.
https://bit.ly/44NUdUI

08/05/2025

If you're over 45, these screenings can make a major difference in how you age. Stay informed, stay healthy.
https://bit.ly/4em2NMZ

07/31/2025

If you're still struggling with fatigue, weight gain, or brain fog, even though your thyroid tests are normal—this blog is for you. Discover what conventional medicine might be missing.
https://bit.ly/4kM0FkW

07/28/2025

How well is your body eliminating toxins? Take our short quiz to see how your detox system is performing—and how you can support it for better energy and health.
https://bit.ly/4eVxQRG

07/25/2025

Heart disease is the leading cause of death for women—and the signs aren’t always what you’d expect. Learn the silent symptoms and how to prevent them.
https://bit.ly/3IPm6UU

07/22/2025

Our very own Alicia Barkholtz NP appeared on WRFV Local 5 and discusses her passion for women’s health, specifically thyroid health, and how those two focuses can be intertwined and connected. Watch Alicia: https://bit.ly/4f4HsK3
Work with Alicia: https://bit.ly/45gDnPC

Forum Health 7-18-25

07/22/2025

Don’t wait for symptoms. Learn how advanced testing and a proactive approach can help men reduce risk and optimize heart health.
https://bit.ly/3IPm6UU

06/21/2025

Running on empty by mid-day? Let’s fix that.

Health Coach, Beth shares simple, functional ways to support your energy naturally—starting with what’s in your cup and what’s in your water.

✔️ Hydration (hint: aim for half your body weight in ounces)
✔️ Add lemon to your water for an easy refresh
✔️ Reevaluate your coffee quality—it matters more than you think

Small shifts, big difference.
For more sustainable wellness tips from our coaching team, click https://bit.ly/4dNIfyr to subscribe to our newsletter.

06/14/2025

Wellness isn’t a luxury—it’s a lifestyle shaped by daily choices.

This Global Wellness Day, we’re celebrating the kind of well-being that goes deeper than fads and quick fixes. At Forum Health, we believe true wellness means getting to the root, listening to your body, and making intentional shifts that support the whole you.

Here are a few foundational habits we stand by:
• Support your gut—healthy digestion fuels immunity, energy, and skin health
• Prioritize sleep—your hormones and brain will thank you
• Move daily in ways that reduce stress, not add to it
• Choose nutrient-rich, anti-inflammatory foods
• Hydrate and rest—simple, essential, powerful

Small steps. Big change. Long-term wellness.

Subscribe to our newsletter for more functional wellness tips and insights—straight from our expert providers.

https://bit.ly/45w1j21

05/12/2025

On we honor the providers who bring skill, compassion, and heart to every patient encounter.

At Forum Health, our nurses and nurse practitioners are more than caregivers—they’re trusted partners on the journey to healing. They listen deeply, advocate fiercely, and deliver care that treats the whole person, not just the symptoms.

From guiding patients through complex protocols to offering everyday encouragement, their impact runs deep—and it lasts.

To our incredible nursing team across the country:
Thank you for showing up with wisdom, empathy, and purpose—every single day.

05/08/2025

Menopause doesn’t have to mean losing your spark.
In fact, it can be the start of something freeing.

From hot flashes and night sweats to mood shifts and low libido, the symptoms can be frustrating—and the lack of answers even more so.

You deserve clear, compassionate information that helps you understand what’s happening in your body and how to move through it with confidence.

The Menopause Guide brings together expert insights from functional and integrative medicine—including how to interpret hormone changes, understand symptoms, and explore options for relief and support.

Inside, you’ll find:
✔️ Common signs and symptoms explained
✔️ What functional hormone testing reveals
✔️ Personalized, science-backed solutions from leading experts

Download the guide to learn how to thrive through menopause—and beyond—with clarity, confidence, and the support you deserve.

📲 Click https://bit.ly/3RUnOG1 for access to the free guide.