Feelings Found

Feelings Found Not just another wellness brand ✨
We make mental health tools that actually work, like the Feelings Wheel your therapist swears by 😉💚

Words + feelings = everything 💬💚
01/31/2026

Words + feelings = everything 💬💚

The news and social media is throwing more at our nervous systems than they were ever built to handle. And yet, we still...
01/26/2026

The news and social media is throwing more at our nervous systems than they were ever built to handle.

And yet, we still get to choose: speak up and show up for our community, or stay silent.

As a mental health brand, silence is never an option, and we hope you’re choosing connection, too.

💚 The Feelings Found Team

01/21/2026

Sometimes all it takes is 🧋 and 🕺

Grief doesn’t just live in our thoughts.Sometimes it’s the chest.Sometimes it’s the stomach.Sometimes it’s a full-body “...
01/21/2026

Grief doesn’t just live in our thoughts.

Sometimes it’s the chest.
Sometimes it’s the stomach.
Sometimes it’s a full-body “I’m exhausted and I don’t know why.”

Where do you feel grief show up in your body lately?

👇 Drop a body part, a word, or an emoji. No full sentences required.

01/19/2026

Anxiety called and we’re not answering (especially on a long weekend) ❤️‍🩹

How we use the Feelings Wheel when you’re “fine”:– Start with the fake word (“fine,” “meh,” “whatever”)– Move until one ...
01/16/2026

How we use the Feelings Wheel when you’re “fine”:

– Start with the fake word (“fine,” “meh,” “whatever”)
– Move until one word hits a little too close to home
– Say it out loud
– Do absolutely nothing else about it for a minute

Naming it is the work 😉

Save this for later.
Or send it to the friend who says they’re fine (but isn’t) ❤️‍🩹

Our goal for 2026? More Feelings Wheels 👉 in more hands 👉 for more emotional awareness. You in? 😉
01/15/2026

Our goal for 2026? More Feelings Wheels 👉 in more hands 👉 for more emotional awareness. You in? 😉

Unhinged prompt of the day 📝 What if you just let them be mad?
01/14/2026

Unhinged prompt of the day 📝 What if you just let them be mad?

01/12/2026

This one’s for all the small business owners who hate social media… 😰

Hey , here’s why you should order the Kids Wheel for your kids’ classrooms 📚 (or the Feelings Wheel for *that* group cha...
01/09/2026

Hey , here’s why you should order the Kids Wheel for your kids’ classrooms 📚 (or the Feelings Wheel for *that* group chat)

Today on “If You Have Feelings” with .therapy, we’re unpacking:💚 What guilt is (and what it’s often mistaken for)💚 How g...
01/07/2026

Today on “If You Have Feelings” with .therapy, we’re unpacking:

💚 What guilt is (and what it’s often mistaken for)
💚 How guilt shows up in the body and nervous system
💚 The link between guilt, people-pleasing, and emotional labor

Tune in now wherever you listen 🎙️😉🎧

01/06/2026

Out ✨ Endless self-improvement
In ✨ Emotional clarity

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Denver, CO

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