Olive You Whole

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Olive You Whole

Olive You Whole is a Paleo blog and Whole30 blog dedicated to bring you clean recipes and resources.

Caroline is a board certified health and wellness coach (NBCHWC).

12/10/2025

If you’ve been feeling more tired than you should be, it might not be your hormones, sleep, or stress…
It might actually be your digestion. 🫣

Most women don’t realize that low energy is often a gut issue, not a motivation issue.

If you’re dealing with bloating, afternoon crashes, sugar cravings, or feeling wiped out after meals, your digestion may be the real problem!

That’s why I created a free 3-Day Holiday Digestion Prep challenge: to help you feel lighter, less bloated, and more energized heading into the holidays. 🤩

We’ll rebuild your digestion from north → south with simple tools you can use immediately.

✨ Join us Dec 17–19!

Comment PREP to get a link to save your spot! 💌

11/27/2025

Say goodbye to garbage guilt with the perfect gift this holiday season! Get the Lomi food recycler now, when it’s up to $350 off! 🤩

11/11/2025

JOIN MY BOOK CLUB! 📚 Y’all I am SO thrilled to announce my first ever (free!) book club event. And not to brag, but we get to chat with the author herself! 🤩 We will chat with , author of “Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals.” ☣️ 🚫

What we put on and in our bodies matters, and Lindsay has been at the forefront of the movement to make our products safer! ❤️

/// Comment CLEANING 🧼 to get the link to sign up for this event >>> Friday, December 12th, 2025 at 9am PT / 12 EST straight to your DMs. 💌

10/10/2025

Literally. Vote in the poll- are these travel coincidences normal…? Or totally wild! 🤪 Also PLEASE share your crazy travel coincidences in the comments and help me feel less alone 😝

10/07/2025

For *anyone* who struggles with mental health or has a mental health diagnosis, THIS book is for YOU! ❤️

Comment LIVE to get the link for ’s new book “Live Beyond Your Label” delivered directly to your inbox! 📕

10/06/2025

Stop whatever you’re doing and do this RIGHT NOW to protect your identity! ✌🏼 It’s the Wild West out here in Al Gore’s Internet… 🏜️ Stay safe out here, friends! 💖

10/05/2025

Watch this short meditation to prove the brain 🧠 is the northernmost organ in the digestive system! 🍋 [Though the mouth is also a GREAT guess! 😘]

Even BEFORE you take a bite of food, the brain is already working hard to aid in digestion. It directs the creation of saliva, enzymes, and gastric juices to prepare for when food comes! 🧁

Winners are: ! 🥳 Send me a DM within 24 hrs with the email where you’d like to receive your $10 Starbucks card! 💌

10/04/2025

Take a guess in the comments- which organ involved in your digestion is MOST Northern? 🧐

I’ll choose 3 people who guess correctly by midnight tonight to win a $10 Starbucks card tomorrow! ☕️

I’ll share the answer in a post tomorrow! How to enter:
• Follow me 👯‍♀️
• Like this post! ❤️
• Make your guess in the comments! 💭

Giveaway not sponsored by Instagram or Starbucks. Winner must be 18+. Starbucks gift card sent via email. Winner chosen tomorrow, October 5th, 2025.

10/03/2025

Every Swiftie today. 🤩😳🙈🫠 Do you have a favorite song yet?? 🛁

10/02/2025

I’ve been in this space a LONG time. Since 2014. Some of you probably found me in my Whole30 days. You stayed for the recipes, the cute kiddos I don’t show anymore, or our fun travels! 🌎

Since then I’ve created an app, published a cookbook, launched a podcast, become a National Board Certified Health and Wellness Coach, and published another book this year called “A Simply Healthy Life.”

Most recently I also became a Nutritional Therapy Practitioner! 🥳 I am SO passionate about helping you figure out “what’s going on” when no one else can… If doctors are telling you “everything looks fine,” but you don’t FEEL like yourself, let’s talk! ☎️

If you are done with your health journey and you no longer need my content, I totally get it! Feel free to unfollow. Simply hit unfollow. No need to declare your departure- this isn’t an airport! ✈️😜

10/01/2025

Who else has done a GI-Map? 🙋🏻‍♀️ This is my VERY favorite test to run on clients because it gives us a picture of the microbiome:
👯‍♀️ the good bacteria
🦠 the bad or overgrown bacteria
🪱 parasites
🪳 protozoa
🍞 yeast / candida
🧬 H Pylori

…and so much more! Seeing what’s going on in your gut can be “the missing piece” 🧩 you’ve been looking for that explains other seemingly unrelated symptoms! Comment CALL to schedule a free 30-min discovery call with me to see if this could be exactly what you need! ☎️

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Denver, CO

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http://www.oliveyouwhole.com/

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