10/30/2025
đJoin us in wishing our lovely studio manager and Pilates instructor, Alex, a very happy birthday!
Alex is a comprehensively trained Pilates instructor through the classically-based, Pure Body Teacher Training Program. She has had a love for the bodyâs movement functions from a very young age, and always carries a natural interest to continuously learn more!
She has been a life-long learner of many movement practices including Ballet, Jazz, Modern and Contemporary dance styles, Yoga, as well as Aerial Yoga and figure skating. Pilates first became a regular practice for her while attending the University of Wisconsin Milwaukee and she immediately fell in love with the functional approach to the practice, which became a natural supplement to her dance career.
Upon receiving a BFA in Dance Performance and Choreography, she moved to Denver, Colorado to continue her career in movement education as a Postural Therapist and dance instructor. This led her to develop a great eye for detail and an in-depth understanding of kinesiology in real time. With a strong passion to educate others, continuing her education with Pilates became the natural next step in her career.
Alex believes with a consistent movement practice and dedication, we can all grow as individuals and enjoy a healthy and pain-free lifestyle. When she isnât in the Pilates studio, you can find Alex dancing, outside hiking the beautiful mountains of Colorado or at home making cold pressed juice.
