09/27/2025
🎈Happy Birthday to our amazing instructor, Abi!
Join us in wishing her the best birthday and learn more about Abi below!
Abi is a comprehensivly certified Pilates Instructor through The Ground, a contemporary Pilates training program in Centennial, CO. She is also a ACSM certified Exercise Physiologist through her collegiate studies at Northern Arizona University.
Abi grew up in a very active family, so movement has always been a huge part of her life. It was in college that she decided to pursue a Health Sciences - Fitness Wellness degree after her first-hand experience of the positive impact movement can have on your overall health. This degree taught her new ways to help, educate, and more importantly, empower people.
Abi believes Pilates helps people build a strong awareness to their body as a whole, and how, with correct form and alignment, can keep people moving well and pain-free. She's an encouraging and detail-oriented teacher, who strives to create a welcoming & safe environment for people to move their body with ease!
Building body-awareness and encouraging modifications to make sure the movement is comfortable for each individual are key points in her classes.
Pilates has been transformational in her own journey to wellness and health, and she's excited to have the opportunity to share that same experience with our community at p.s!
