Boost Your Vitality

Boost Your Vitality My practice is about uniting science and spirit. Every session is personalized to meet my client's intentions. We work together to boost your vitality!

Yesterday I was gifted, from three separate gardens, a week’s worth of fresh organic food!!!The humor of these gifts, is...
10/21/2021

Yesterday I was gifted, from three separate gardens, a week’s worth of fresh organic food!!!

The humor of these gifts, is that I’ve spent the last two weeks preparing to start a liquid diet cleanse, today…😆

What was interesting about this phenomenon was something the last wise woman said to me as she insistent on me eating these blessings from the Earth.

Her words brought me back to a shamanic initiation retreat I did with .

Ixeeya calls me Kokopelli, the fertility deity. When I told my teacher I was planning on fasting, she instantly rebuked and said that I was a fertility goddess and should not go unfed.

This memory and real time predicament sparked a realization that one can be cleansed through loving nourishment instead of deprivation.

Instead of denying myself food for a week to reset my gut, the universe offered me a more loving ultimatum. I could be cleansed and healed with local foods, cultivated with love and given with prosperity from this generous Earth.

I’ve decided to adjust my plan this week to consume nothing but these gifts and nutrient herbal teas I’ve created.

Sometimes we are given curveballs. It’s up to us to decide if we want to play ball or just watch opportunities pass us by.

Welcome to the liminal space...XThe awkward space between. XCan you soften and accept the awkward unknowing between deat...
11/13/2020

Welcome to the liminal space...
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The awkward space between.
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Can you soften and accept the awkward unknowing between death and rebirth?
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This is the time we are in. The gap of uncertainty where we can choose to change.
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Most fear the mistakes, the unknown, the mystery. BUT if you can bravely embrace impermanence, you can unlock unseen potentials for your health, awareness, love, understanding, etc.
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May you see the world through the lens of compassion my friends. These are strange, hard, heavy, pivotal, emotional times for everyone.

10/06/2020

It’s all about the toppings!! Pizza can be healthy, even with cheese and greasy meats! You just got to be mindful about how you compliment each ingredient.

If you don’t know how to branch out from your norm, just try one new plant based topping with an old favorite.

,

Reading is beautiful way to promote mental health. It strengthens your memory, expands your current awareness, and chall...
09/21/2020

Reading is beautiful way to promote mental health. It strengthens your memory, expands your current awareness, and challenges what you know. In a sense, reading can assist you in intentional evolution.

I use to hate reading growing up, but the right books at the right times has brought me to a place of appreciating the art of literature.

This impressive library is credited to my colleague, Zach Fant. It’s only a fraction of his collection?!?!? 🤯😲🤩

Experience + Reflection = ClarityWhat experiences in your life need some reflection to find clarity of what you want, wh...
09/13/2020

Experience + Reflection = Clarity

What experiences in your life need some reflection to find clarity of what you want, what you learned, or how to move forward?

09/12/2020

Pleasure is the best medicine!!

I love mixing leafy greens into steaming pasta before adding the rest of the fixings. It gently cooks the greens but mai...
09/11/2020

I love mixing leafy greens into steaming pasta before adding the rest of the fixings. It gently cooks the greens but maintains the nutrients.

The raw food movement is great for increasing nutrients content, BUT if you don’t have strong digestive metabolism you might not be able to break down the food or absorb its goodness.

Light cooking methods like this helps with increasing nutrients while also being gentle on the tum tum.

Eat your Medicine : Mung beansThe sprouts of Phaseolus radiatus are a lovely summertime ally that have a sweet and cold ...
08/22/2020

Eat your Medicine : Mung beans

The sprouts of Phaseolus radiatus are a lovely summertime ally that have a sweet and cold nature. They gently detoxify the body and cool the sensations of feeling hot. Actually, mung beans in general have been used to resolve “hot” toxicities like food, lead, and pesticide poisoning.

Mung beans sprouts have a mild-bland flavor with a soft yet crisp crunch. This makes them really easy to add to any dish and enhance the texture profile of the meal.

Caution: do not consume if you are allergic or have loose stools. Consult a health care professional if you have any personal health history concerns.

References:
Chinese Herbal Materia Medica - Bensky, Calvert, Stoger, and Gamble

Chinese Natural Cures - Lu

Coco’s Kitchen

08/04/2020

Caution: do not use herbal medicines without consulting a professional










08/04/2020

Self care isn’t just how you treat yourself or how you talk to yourself, it’s also the “rules” in which you love by. This book breaks through the cultural bull$h*+ and provides resources to rewrite the way you relate to you body and the world around you.

08/03/2020

Self-love is more than how you treat yourself or how you talk to yourself. It’s also the “rules” you create for your life. This book breaks down the cultural bu****it and provides practical tools to improve your quality of life by being kinder to yourself.

What makes you feel stronger?What brings you peace?What soothes your soul?How do you medicate to restore harmony?For me....
07/31/2020

What makes you feel stronger?
What brings you peace?
What soothes your soul?

How do you medicate to restore harmony?

For me... it’s the breath of wind and water. It’s the pulse of nature. The magnificence of forces greater than I that humble my heart and remind me of my place.

Hard times are unpreventable. Mind as well use them to your advantage.     Thank you Mom for inspiring me, loving me, an...
07/29/2020

Hard times are unpreventable. Mind as well use them to your advantage.





Thank you Mom for inspiring me, loving me, and always pushing me to create the best version of me.


Growing your own food is like printing your own money.
07/21/2020

Growing your own food is like printing your own money.



07/11/2020

Caution: Must cook stinging nettles.










🔥Never consume herbs or other dietary supplements without consulting a health care profession🔥

07/09/2020

Nature is my “religion”
Earth is my “church”

Our culture is designed to get us caught up in the “have to”s, the “tasks”, the “goals”. But it doesn’t teach us to chas...
07/08/2020

Our culture is designed to get us caught up in the “have to”s, the “tasks”, the “goals”.

But it doesn’t teach us to chase joy, celebrate life, enjoy being in our bodies, or savor relaxation.

This Wise Goddess guided me to to chase what brings me joy. To seek that which makes me stronger.

I love that many native beliefs see medicine as anything that makes you stronger.

For me.... it’s nature. It’s the flow of which life exists. The Way. The Dao. The systematic branching patterns and the love that weaves them together. The dance between the elements and the spirits. This infinite intelligence of every flavor of everything. The ultimate love song.



Sacred geometry is everywhere!! It’s so fun to discover where it is hidden 🤗XI use to hate hanging out with girls, but l...
07/07/2020

Sacred geometry is everywhere!! It’s so fun to discover where it is hidden 🤗
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I use to hate hanging out with girls, but lately my dates with my ladies are the best!! We danced and sang ourselves a very nourishing evening 🥰
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