Boost Your Vitality

10/25/2025

Very much like the animal kingdom, the human nervous system and hormone system was designed to only be in states of stress for short intervals.

The sympathetic (fight or flight, aka stress) state is designed for emergency situations. The parasympathetic state (rest, digest, procreate, recover) is designed to be the body natural setting for MAJORITY of the day, week, month, year.

BUT in modern society, most people live in the sympathetic state. The constant chemical soup of this state is a major contributing factor to disease and disorders.

AND it’s the opposing state of our bodies’s healing and recovery systems.

So ask yourself… Are you living in ease or disease?

10/23/2025

Just like the tender edges of growing roots do not know what they will encounter, so too our lives will discover many mysteries.

The invitation is to stay open. What are you being asked to learn? To witness?

How are you evolving through what is before you?

10/14/2025

Most get lost in the shadow of these feelings.
They are reminders of where we crossed an ethical boundary.

BUT they are also powerful totems of where we lost alignment.

Thus the gift. When these feelings surface, they are invitations to heal the past, make amends and return to your truth nature.

10/14/2025

Departing from that which you know and love can be painful and scary.

But regardless if you go willingly or put up a fight, change will come for you.

Entering the unknown will challenge you, but it’s to most fertile ground for your dreams to sprout.

10/14/2025

Most of us overlook our blessings.

We focus on what’s wrong, versus savoring what’s right.

What if lived in our gratitude?

How would that change your world?

10/12/2025

Aries Full Moon Offering…

May you know in your bones, that this earth is your home.

10/11/2025

You don’t just get to be “successful”. Achievement comes through many decisions. Despite the obstacles, moments of shadows or lack of energy, you kept going. . .

10/10/2025

10/10/2025

You set the conditions of your life.

Take responsibility for yourself and watch your life change.

10/21/2021

Yesterday I was gifted, from three separate gardens, a week’s worth of fresh organic food!!!

The humor of these gifts, is that I’ve spent the last two weeks preparing to start a liquid diet cleanse, today…😆

What was interesting about this phenomenon was something the last wise woman said to me as she insistent on me eating these blessings from the Earth.

Her words brought me back to a shamanic initiation retreat I did with .

Ixeeya calls me Kokopelli, the fertility deity. When I told my teacher I was planning on fasting, she instantly rebuked and said that I was a fertility goddess and should not go unfed.

This memory and real time predicament sparked a realization that one can be cleansed through loving nourishment instead of deprivation.

Instead of denying myself food for a week to reset my gut, the universe offered me a more loving ultimatum. I could be cleansed and healed with local foods, cultivated with love and given with prosperity from this generous Earth.

I’ve decided to adjust my plan this week to consume nothing but these gifts and nutrient herbal teas I’ve created.

Sometimes we are given curveballs. It’s up to us to decide if we want to play ball or just watch opportunities pass us by.

11/13/2020

Welcome to the liminal space...
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The awkward space between.
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Can you soften and accept the awkward unknowing between death and rebirth?
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This is the time we are in. The gap of uncertainty where we can choose to change.
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Most fear the mistakes, the unknown, the mystery. BUT if you can bravely embrace impermanence, you can unlock unseen potentials for your health, awareness, love, understanding, etc.
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May you see the world through the lens of compassion my friends. These are strange, hard, heavy, pivotal, emotional times for everyone.

10/06/2020

It’s all about the toppings!! Pizza can be healthy, even with cheese and greasy meats! You just got to be mindful about how you compliment each ingredient.

If you don’t know how to branch out from your norm, just try one new plant based topping with an old favorite.

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