08/05/2025
A very common issue we see in the practice is shoulder pain. Shoulders tend to be very imbalanced with the strongest & most use muscles on the front of the shoulder. Most people with tendonitis & bursitis have this exact imbalance. Based on the motions in this video, they are movements we don't often use in daily life so you must incorporate them in. These have helped me immensely.
The most effective stretches and exercises to treat your rotator cuff shoulder pain at home! Shoulder stretches to relieve pain and discomfort and rotator cu...
