ACTIVCORE

03/13/2025

03/04/2025

03/04/2025

03/04/2025

03/03/2025

02/13/2025

02/07/2025

02/05/2025

02/05/2025

02/05/2025

Thanks for sharing your experience Rachelle! We are very happy to hear that Erica has been able to help you in your postpartum journey.

If you are pregnant or postpartum come see how .physicaltherapy can help you with pelvic floor PT. You can schedule with her now by following the link in our bio!

12/18/2024

Local Friends: Coming in January in Castle Rock! 🤗
If you know of any local Denver ladies, please let them know about this amazing workshop.

❤️Mindful Movement in Midlife
💙Align Actions with Values and Eliminating Negative Beliefs
💜Taming the Clutter Chaos and Managing Your Legacy
💚Strengthening Your Pelvic Floor & More

***Only 20 seats left****
Early bird pricing now through December 15th so reserve your seat today!

Click for more details: www.tinyurl.com/crwellnessworkshop

12/18/2024

Join us in welcoming our newest addition to the team - Adora! She is a fitness fanatic who recently completed her Gyrotonic certification after a year of study with Jessica Gowen. Adora will be available Tuesday & Thursday evenings for those of you that have been looking to come in after work! To celebrate 🥳 her graduation we are offering a special deal: Three 1:1 Gyrotonic sessions with Adora for $179! You can follow the link in our bio or DM us for more info!
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10/08/2024

Thank you for sharing your testimonial! ❤️

Your words inspire us to keep providing the best care possible. We’re honored to be part of your journey! 💪

Curious about starting performance with Wendy? Send us a DM! 💌

07/13/2024

💥New Class💥

Join Dr. Ashlea Lytle on Saturday mornings at Wrangler Park for a pelvic fitness class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available to improve your technique before the next week. Class size is extremely limited so sign up now! (no experience required, but doing a 1:1 physical therapy session prior to class is preferred)

Date: Every Saturday from July 13th to August 31st

Time: 6:30am MST

Location: Wrangler Park; 2418 Autumn Sage Street, Castle Rock, CO 80108

Price: $50 per class

Sign up at: activcore.com/classes

06/14/2024

Discover the inspiring journey of overcoming hypermobility with Ehlers-Danlos Syndrome. Wendy shares her personal story with EDS, building stability, and finding a long time solution with Redcord. ✨

Overcoming Hypermobility: My Journey with Ehlers-Danlos Syndrome

Written by: Wendy Adams

Read now at activcore.com/blog

05/08/2024

“When it comes to your bladder, have you ever wondered, is this normal?

Most of us have asked ourselves that at some point in our lives, especially after having a baby, surgery, or any injury. As a pelvic floor physical therapist, I've been asked that question countless times. So here's a breakdown of urinary habits and functioning: what is normal, what is not, and what we can do about it.”

Rachel Gerton provides helpful tips on: Normal Bladder Functioning
Things to Avoid
How to Take Care of Bladder

Read the full blog at activcore.com/blog or find at

04/30/2024

What happens when your TMJ gets in the way of every day life?

💥Jaw Pain
💥Painful Popping or Clicking
💥Headaches
💥Dizziness
💥Neck Pain and Stiffness
💥Ringing in Ears
💥Ear Pressure or Ache
💥Tooth Ache
💥Difficulty Chewing
💥Difficulty Talking

While these symptoms are common, they are not normal and could be a sign of TMJ Disorder.

Up to 38 million of our general population experience TMJ symptoms. This ranks second only to low back pain, with peak prevalence among people 35 to 45 years old.

If you’re asking yourself, “is this normal?” when it comes to jaw pain, it’s time to contact a physical therapist! We can help!

Find more information at our website: activcore.com/tmjd or send us a DM to chat! 💌

04/17/2024

Is Your Posture A Pain In The Neck?💥

New Blog Written by:
Dr. Skylar Orton

It is important to note that it is NOT necessary to sit with ‘good posture’ at all times.

However, it IS important to correct your posture and/or change your posture at regular intervals to avoid prolonged strain on tissues.

Read the full blog at activcore.com/blog or find it at the