Stephanie Hale LMFT

Stephanie Hale LMFT Stephanie Hale is a owner and therapist at Pure Potential Therapeutic Services.

She specializes in the assessment and treatment of trauma and attachment disorders.

Grounding isn’t about being still—it’s about being supported. Once the nervous system no longer registers threat, the bo...
12/10/2025

Grounding isn’t about being still—it’s about being supported. Once the nervous system no longer registers threat, the body can arrive without effort.

📚 Adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002).
https://sensorimotorpsychotherapy.org/resources/

Your emotions aren’t problems to fix—they’re messengers. When you slow down and listen, they can show you what you need,...
12/06/2025

Your emotions aren’t problems to fix—they’re messengers. When you slow down and listen, they can show you what you need, what you value, and where healing is calling you. 🌿
Even when emotions feel uncomfortable or overwhelming, there’s often wisdom underneath. With curiosity instead of judgment, they become pathways back to yourself. 💚

✨Containment means feeling your edges again—where you end and the world begins. As you contact clear boundaries, your sy...
12/03/2025

✨Containment means feeling your edges again—where you end and the world begins. As you contact clear boundaries, your system can pause its constant scanning and rest.

📚 Adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002).

https://sensorimotorpsychotherapy.org/resources/

✨ You don’t have to rush your becoming. Real, lasting growth happens when you give yourself permission to unfold at your...
12/02/2025

✨ You don’t have to rush your becoming. Real, lasting growth happens when you give yourself permission to unfold at your own pace. Trust your rhythm, honor your process, and breathe into the journey. 💚

Thank you for choosing spaces that support your healing and growth.

This season, we’re grateful for rest, reflection, and moments of light-hearted joy. 🧡May your Thanksgiving be filled wit...
11/27/2025

This season, we’re grateful for rest, reflection, and moments of light-hearted joy. 🧡
May your Thanksgiving be filled with deep nourishment—for your body, your mind, and your nervous system. 🍁

Wishing you a warm, grounded holiday.

Healing isn’t about changing who you are — it’s about reconnecting with the parts of yourself that have always been wort...
11/27/2025

Healing isn’t about changing who you are — it’s about reconnecting with the parts of yourself that have always been worthy, whole, and true. 🌿✨
At Pure Potential Denver, we hold space for that return.

Boundaries aren’t just physical —they can also be mental, emotional, energetic, and spiritual. Somatic defense movement...
11/25/2025

Boundaries aren’t just physical —they can also be mental, emotional, energetic, and spiritual. Somatic defense movements help the nervous system remember strength and choice. By physically saying "no", your body reclaims safety from the inside out—preparing you for containment and grounding.

📚 Adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002). https://sensorimotorpsychotherapy.org/resources/

🗓 Ready to book? Head to PurePotentialDenver.com to get started!

✨ Pause, breathe, and reset with this simple square-breathing brain break. 🌱 Follow the 4-second rhythm—inhale, hold, ex...
11/21/2025

✨ Pause, breathe, and reset with this simple square-breathing brain break. 🌱 Follow the 4-second rhythm—inhale, hold, exhale, hold—to steady your mind and support your nervous system. A few intentional breaths can bring you back to center. 🌿💛

After orienting, your body may crave structure. ➡ See our previous post on orienting.What comes next? ➡ Vertical alignme...
11/19/2025

After orienting, your body may crave structure. ➡ See our previous post on orienting.

What comes next? ➡ Vertical alignment reconnects you to your internal axis—the physical/energetic spine of support. When alignment returns, the body senses, “I can hold myself up.”

💚Next up: Defense— The somatic "no."

🗓Ready to book? ➡ PurePotentialDenver.com or call 720-295-9772

📚 Somatic resource adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002). ⬇
SensorimotorPsychotherapy.org/sp-practices/

🌿 Welcome, Brittain Lovett, LPC, to Pure Potential Denver!We’re so excited to welcome Brittain to our team. She brings a...
11/15/2025

🌿 Welcome, Brittain Lovett, LPC, to Pure Potential Denver!

We’re so excited to welcome Brittain to our team. She brings a mindful, down-to-earth presence to therapy—offering space to slow down, reconnect, and explore what feels most true and alive.

Brittain views therapy as a collaborative process that deepens awareness and supports meaningful change. Drawing from relational, mindfulness, and body-based approaches, she helps clients understand patterns, strengthen connection, and move toward greater ease.

She works with adolescents and adults (14+) navigating anxiety, relationships, identity, and life transitions. Brittain integrates modalities such as ACT, DBT, IFS, mindfulness, and somatic practices to help clients reconnect with themselves and cultivate balance.

We’re honored to have Brittain joining the Pure Potential community—bringing warmth, curiosity, and compassion to the therapeutic process.

✨ Learn more or connect with her at PurePotentialDenver.com

✨ If grounding or breathwork doesn’t calm you, your body isn’t resisting—it’s protecting you. When the nervous system do...
11/12/2025

✨ If grounding or breathwork doesn’t calm you, your body isn’t resisting—it’s protecting you. When the nervous system doesn’t yet feel safe, grounding can feel activating. Sometimes the first step is orienting—looking around, letting your body sense safety before it settles.

🌿Watch for tiny cues of settling: a deeper exhale, a swallow, a soft shoulder drop.

💚Next up: Vertical Alignment—finding stability from the inside out.

🗓Ready to book? ➡ PurePotentialDenver.com or call 720-295-9772

📚 Somatic resource adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002). ⬇
SensorimotorPsychotherapy.org/sp-practices/

💚 Your body’s been doing its best to protect you. Now, it’s time to help it feel safe enough to grow. Through therapy, w...
11/09/2025

💚 Your body’s been doing its best to protect you. Now, it’s time to help it feel safe enough to grow. Through therapy, we can support your nervous system in moving from survival to thriving — together. 🌿

Address

7955 E Arapahoe Court Ste 1425
Denver, CO
80112

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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