Intuitive Birth

06/28/2025

Anyone who knows me knows I’m obsessed with babies! This little guy is an angel and smells like a rose.

02/19/2025

Fun fact—gravity exists, and you can actually use it to your advantage!

💪 Better options that help your baby make their grand entrance:

✅ Hands & Knees – Because no one wants back labor.
✅ Squatting – Gravity’s BFF. Makes pushing way more effective.
✅ Side-lying – If you want to rest while birthing a whole human.

✨ Why it matters: Your pelvis actually opens wider, your baby moves down easier, and spoiler alert—it can make pushing way faster. So unless you love making things harder for yourself, try switching it up.

💡 Pro tip: Move. Shift. Listen to your body. It knows what to do. 💛

📌 Tag a mama-to-be who needs to hear this before she gets stuck in a hospital bed!

02/14/2025

Roses are red, contractions are real-love is the strength that helps you heal. 💝

Happy Valentine’s Day!

02/10/2025

Not all birth support is created equal—discover the unique roles of doulas and midwives.

When preparing for childbirth, understanding the difference between a doula and a midwife is key to choosing the right support. A doula provides emotional and physical comfort..

02/05/2025

Five words that described this clients birth experience:
Prepared. Supported. Calm. Empowered. Grateful.

✨ Prepared. Tammy walked this family through everything—birth plans, hospital prep, postpartum must-knows. They went into labor feeling ready.

💛 Supported. Even when Tammy was unavailable, she had a plan. Lauren stepped in seamlessly, bringing comfort and expertise when it mattered most.

🌿 Calm. A lavender diffuser, dimmed lights, a foot massage after the epidural—Lauren transformed labor into a spa-like experience.

🔥 Empowered. No pressure, no bias—just unwavering support for their choices, their birth, their experience.

🙏 Grateful. So much so that Tammy was the first person they called to care for their baby at their wedding.

⭐️⭐️⭐️⭐️⭐️ “Five stars aren’t enough.”

THIS is what a doula does.

Ready to feel prepared, supported, calm, empowered, and grateful? We’re here for you. 💛

02/03/2025

This Valentine’s Day, let’s skip the usual chocolates and flowers. Moms and expecting mamas deserve so much more! Which of these would you want instead?

📚 A Solo Trip to Your Favorite Bookstore 📚
No rush, no distractions—just you and the shelves, soaking in the peace of a quiet afternoon.

🍽 A Home-Cooked Meal (or Takeout from Your Favorite Spot) 🍽
Because sometimes, nothing beats a delicious meal from your favorite place—or a homemade dish made with love.

🚿 Time to Shower or Bathe in Peace 🚿
A luxurious, uninterrupted moment to shower or bathe. Ahh, pure bliss.

🌱 That Plant You’ve Been Eyeing 🌱
Who needs flowers when you could have that cute plant you’ve been dreaming of? A gift that grows just like the love you’re nurturing.

💤 Sleep. Glorious Sleep. 💤
What if the best gift was the chance to sleep in and wake up refreshed? A mama can dream!

💃 A Moment to Get Dressed Up & Feel Beautiful
Take a break from the chaos, get dressed up, and feel like the gorgeous mama you are, inside and out.

Which one are you eyeing this Valentine’s Day—or did we miss any? Drop your wish list in the comments below!

Let’s give the mamas what they really want: love, thoughtfulness, and support. 💕

01/22/2025

“We listen and we don’t judge.”

What’s the most bizarre or unexpected thing someone has said to you during your pregnancy or postpartum journey?

Sharing your stories! ⤵️

01/16/2025

Think labor is just ‘breathe and push’? Oh honey, let me spill the tea. ☕

Labor is a marathon, not a sprint (and no, there’s no medal at the end—but there IS a baby 🎉).

Here’s what I wish I knew before my first contraction:

🔥 You WILL need snacks. (Seriously, pack your favorite trail mix.)
🔥 Pacing yourself is key—because you don’t want to be ‘that mom’ who’s too tired to push.
🔥 Birth plans are great, but knowing how to handle the unexpected is gold.

That’s why the Managing Expectations section of our Childbirth Education course is basically the best thing you can do for yourself (besides prepping for your little one’s big arrival).

What surprised you most about labor? Drop your thoughts below! ⬇️

You’ve got this, mama—and we’re here to help you feel 100% prepared. Check the link in the bio to explore our courses and join us. You got this! 💪



12/25/2024

🎄 Merry Christmas! We hope that you all feel the love and joy of this season. 🎄

12/23/2024

🎄✨ The holidays are creeping in fast, and I just wanted to say… you’re doing amazing, mama. Whether you’re juggling gift lists, hosting plans, or simply trying to keep up with the season, give yourself a little extra grace.

💕

Remember, the most magical thing you can bring to the holidays is YOU—your love, your laughter, and your presence. You’ve got this. 🌟