Chi Wellness, The Center of Qigong

09/11/2025

Studies have revealed that placing a cold pack under your armpit during feelings of sudden anxiety can help relieve that anxiety in seconds by stimulating the vagus nerve and reducing sympathetic nervous system arousal.

The vagus nerve is a major component of the parasympathetic nervous system, which helps regulate bodily functions like heart rate, digestion, and breathing.

The sympathetic nervous system, on the other hand, is responsible for the “fight or flight or freeze” response, preparing the body for stress.

Cold exposure, even something as small as placing a cold pack directly under the armpit, activates the vagus nerve through a phenomenon called the diving reflex. This reflex is a physiological response to cold water immersion, causing a shift in the autonomic nervous system towards a more relaxed state.

When a cold pack is applied to the armpit, it stimulates nerve endings near major blood vessels and nerves, including those connected to the vagus nerve. This stimulation activates the parasympathetic nervous system, which leads to a decrease in heart rate, blood pressure and overall arousal.

PMID: 30684416

09/10/2025

What if time isn't a straight line? What if it's more like space, with depth, direction, and layers?

Some physicists now believe that time has not one but three dimensions, just like space. That means instead of ticking forward like a clock, time could flow, twist, or even loop in complex ways we've never imagined.

This theory could explain some of the deepest mysteries of the universe — from quantum entanglement to black holes to why time sometimes feels fast and sometimes slow.

⏳ In this model, past, present, and future aren't fixed points… they’re coordinates in a vast temporal landscape.
Could we travel not just forward or backward in time—but sideways?

Science is only beginning to scratch the surface of what time really is.
And the truth might be stranger than fiction.

09/09/2025

09/08/2025

Most of physical reality is invisible to us, according to science.

95% of the cosmos may be forever beyond our ability to sense or detect it.

Our eyes detect light within a narrow range of 380-770 nanometers, while our ears register sound between 20 Hz and 20 kHz.

Beyond these limits, ultraviolet and infrared light remain invisible, and ultrasonic or infrasonic sounds go unheard. Yet, these unseen and unheard frequencies exist all around us, influencing nature and our bodies in ways we may not realize.

From radio waves to deep-sea whale calls, countless signals move through the air and environment, unnoticed by human senses. Modern technology, like infrared cameras and ultrasonic sensors, helps bridge this sensory gap, revealing an unseen world filled with vital information. Still, what else might we be missing?

For example, neutrinos are abundant subatomic particles that pass through almost everything — including our bodies — and only very rarely interact with matter.

And we haven't even started to talk about things like dark matter and dark energy.

09/07/2025

Read it slowly..
It's life changing...!

09/06/2025

Think in our hearts, not our heads. 💖

Most people believe the brain is the ultimate control centre, but science reveals a surprising truth. The heart contains over 40,000 neurons, essentially a “little brain” inside your chest, and it sends more signals to the brain than the brain sends back. This powerful two-way communication system means your heart has a major influence on emotions, decision-making, and even mental clarity.

Researchers have found that heart rhythms affect brain regions linked to stress, memory, and problem-solving. When the heart is in a state of calm, the brain functions more effectively, leading to clearer thinking and emotional balance. On the other hand, irregular heart signals can disrupt brain performance and amplify anxiety.

This discovery is transforming how scientists understand the connection between the body and mind. It proves that the heart is not just a pump but an intelligent organ that helps shape how we feel, think, and live. Keeping your heart healthy may be one of the best ways to keep your mind sharp.

09/05/2025

The Qigong practice of brain venting. Even just 1/2 hour each morning or evening results in phenomenal gains in healing mind, body and spirit. 🌠

Two hours of silence could rewire your brain

Science is uncovering a surprising secret: simply sitting in quiet contemplation for two hours each day can actually stimulate the growth of new brain cells. This isn’t meditation hype—it’s real, measurable neurogenesis happening in the hippocampus, the part of the brain responsible for memory and learning.

Researchers found that when the brain is completely free from distractions and noise, it enters a unique state where it can heal, reorganize, and even expand neural pathways. Think of it as giving your brain a reset button, strengthening focus, creativity, and emotional resilience all at once.

In experiments with humans and animals, periods of silence were linked to improved memory retention, faster problem-solving, and reduced stress levels. In a world flooded with notifications, chatter, and constant stimulation, two hours of uninterrupted silence is like a superfood for your mind.

The takeaway is clear: don’t underestimate the power of doing nothing. Just sitting quietly—no screens, no music, no distractions—can literally grow your brain and sharpen your mental edge.

08/30/2025

Your organs can regenerate!

05/08/2025

Hawaiian Word of the Day: Hoʻomaha (ho-oh-MAH-hah) 🌊

To pause. To breathe. To be here.

At Coconuts Fish Cafe, we believe in more than just feeding your appetite - we’re here to nourish your spirit. Whether you’re grabbing fish tacos after the beach or unwinding over fresh poke with someone you love, let this be your reminder to Hoʻomaha. Slow down. Savour the moment.