Zenver Yoga + Holistic Mental Health

Zenver Yoga + Holistic Mental Health Zenver offers yoga, meditation, and holistic psychotherapy services in Denver, Colorado and beyond.

Our mission at Zenver is to help you reach your highest potential as a human — finding balance in mind, body, and spirit — through yoga, meditation, holistic mental health services, and energy healing. We offer individual sessions, classes, workshops, trainings, and retreats. Our vision is to realize the full potential of being human, to meet the challenges of the era we live in, and to drive a new era of existence, consciousness, and bliss.

I had the privilege of sharing trauma-informed yoga to this week, teaching a class for parents in their transitional pr...
09/12/2025

I had the privilege of sharing trauma-informed yoga to this week, teaching a class for parents in their transitional program.

Their incredible facility is behind me in the photo. I am in awe of how much they provide to the Denver community to offset homelessness.

Given the current state of our society, marked by violence, grief, and ongoing trauma, I'm driven to expand my purpose of bringing trauma-informed yoga to those who need it and training teachers to lead classes with this approach.

Something big is on the horizon and I can’t wait to share it with you.

P.S. If anyone needs (or knows anyone who needs) space to process the Evergreen shooting, I’m offering a few pro bono sessions to support our community and the mountain towns that surround us.

Therapy & trauma-informed yoga should be accessible in times like these.

It's not just about the experience, but who you share it with. The participants of our Greece Yoga Retreat made it unfor...
07/23/2025

It's not just about the experience, but who you share it with. The participants of our Greece Yoga Retreat made it unforgettable.

Peep the last photo for the adorable retreat babies!

Greece retreat stills. 🇬🇷 a taste of the architecture, food, and views from our little slice of heaven on Lesvos. 📸 ...
07/20/2025

Greece retreat stills. 🇬🇷

a taste of the architecture, food, and views from our little slice of heaven on Lesvos.

📸

We just wrapped up an incredible week of healing, connection, and yoga in Greece. The magic that happens on the island o...
07/18/2025

We just wrapped up an incredible week of healing, connection, and yoga in Greece.

The magic that happens on the island of Lesvos never ceases to amaze me, from the nourishing Greek food, the warmth of the locals, to the healing waters of the Aegean and everything in between. It’s nourishing on a mind, body, and soul level.

Thanks to my retreat co-lead for your grounded presence and inspiring ways, to for the amazing photos, and to for keeping us all together as our retreat assistant. And of course, thank you to all of the participants for trusting us on this journey!

We’re already dreaming up the next retreat location. Who’s in for Italy 2027?

✨ Last-Minute Opportunity! ✨ Due to a cancellation, a spot just opened up on our Greece Yoga Retreat, and it could be yo...
06/11/2025

✨ Last-Minute Opportunity! ✨ Due to a cancellation, a spot just opened up on our Greece Yoga Retreat, and it could be yours!

Escape to the Aegean for a soul-nourishing getaway at a special discounted rate for a single, private room.

If you’ve been craving sun, sea, and serenity, this is your sign to say yes to a spontaneous adventure. 🌿🇬🇷🧘‍♀️

DM us or email at zenverretreats@gmail.com to claim this deal & for more specifics regarding price & travel logistics.

Greece Yoga Retreat
June 23-29, 2025
the island of Lesvos

Link in bio to see more!

Happy Pride Month! Proud to be an ally here at Zenver. 🌈
06/03/2025

Happy Pride Month! Proud to be an ally here at Zenver. 🌈

Amazing testament to the power of EMDR by 👏🏽 Interested in trying EMDR for yourself? Click the link in bio *or visit ze...
06/03/2025

Amazing testament to the power of EMDR by 👏🏽

Interested in trying EMDR for yourself?
Click the link in bio
*or visit zenveryoga.com*
to claim your complimentary 15 minute consult - let’s get your questions answered and see if we’re a good fit to do this work together.

I have 2 spots open starting in July for somatic therapy & EMDR!

Life can feel like a constant rush—between work, responsibilities, and the demands of daily living, it’s easy to feel dr...
12/20/2024

Life can feel like a constant rush—between work, responsibilities, and the demands of daily living, it’s easy to feel drained and disconnected. Especially this time of year.

That’s why I’m inviting you to step away from it all and join me for a transformative yoga retreat in Greece this summer, where you can truly unwind and recharge.

This retreat offers the perfect antidote to stress: a chance to slow down, reconnect with your body, and find peace in nature’s rhythms.

Daily yoga and somatic practices, meditation, and plenty of time for self-care will leave you feeling nourished and re-energized.

Come immerse yourself in the beauty of Greece, away from the noise of everyday life.

You deserve it.

Per person rates start at $2199 & a $500 deposit secures your spot. Prices raise $200 on January 1st so now is the perfect time to sign up!

Let me know if you have any questions!

Warmly,

Ali Bullano LCSW, E-RYT 500

Holistic Psychotherapist | Trauma-informed Yoga Teacher | Zenver’s founder

Repeat after me:I am declaring a season of slowness, of ease.I am releasing the need to do more, accomplish more, or buy...
11/30/2024

Repeat after me:

I am declaring a season of slowness, of ease.

I am releasing the need to do more, accomplish more, or buy more.

Even if i don’t always follow through, and I fall back into the hustle, I can continue to return to slowness.



This right here… thanks for your wise words.
11/06/2024

This right here… thanks for your wise words.

Postpartum love notes to myself:I’m not only learning how to nurture my baby, but also myself. Using the compassionate v...
10/14/2024

Postpartum love notes to myself:

I’m not only learning how to nurture my baby, but also myself. Using the compassionate voice I’d use for her in my own inner dialogue. I, too, am worthy of the same love and compassion I offer my daughter.

-Ali Bullano LCSW, E-RYT 500


Guys!! I’m teaching Baby & Me Yoga!! 👶🏻 🧘 If you’re a new mama (or papa), consider joining me Thursdays at 1pm in Arvada...
10/10/2024

Guys!! I’m teaching Baby & Me Yoga!! 👶🏻 🧘

If you’re a new mama (or papa), consider joining me Thursdays at 1pm in Arvada at . Swipe to see the beautiful view from the studio.

Not only will we take time to focus on connecting with baby, we’ll take time to focus on connecting with ourselves, which is often overlooked during the postpartum period.

Come knowing we have zero expectations for baby (or you), this is a very go with the flow , come as you are class.

Please note, this class is best for non mobile babes.

Sign up via their link in bio or on the MINDBODY app (search Sunny Isle Yoga).

DM me with any questions!!

Address

3729 W 32nd Avenue
Denver, CO
80211

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