Zenver Yoga + Holistic Mental Health

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Zenver Yoga + Holistic Mental Health

Zenver offers yoga, meditation, and holistic psychotherapy services in Denver, Colorado and beyond.

Our mission at Zenver is to help you reach your highest potential as a human — finding balance in mind, body, and spirit — through yoga, meditation, holistic mental health services, and energy healing. We offer individual sessions, classes, workshops, trainings, and retreats. Our vision is to realize the full potential of being human, to meet the challenges of the era we live in, and to drive a new era of existence, consciousness, and bliss.

11/18/2025

Over the years, teaching yoga and sitting with clients as a therapist have shown me just how much wisdom the body carries.

These 7 truths have shaped the way I teach movement forever: softer, slower, more attuned, and rooted in nervous system awareness.

If they land for you, you’re exactly who I’m creating this next chapter for.

Which one resonated the most for you?

Want more? Download my free Essentials of Trauma-informed Yoga Guide at the link in my bio.

11/13/2025

Big news, friends 🌿

After many years of Zenver Yoga + Holistic Mental Health, I’m stepping into a new chapter. Becoming a mother, living through these collective times, and holding space for so much grief and trauma has shown me one thing clearly:

✨ We need practices and healing that meet the moment, as it is. ✨

That’s why I’m evolving my work into Yoga + Therapy For the Times — a new home for trauma-informed, integrative healing:
🌿 Yoga for the Times → classes, trainings, & retreats
🌿 Therapy for the Times → somatic psychotherapy, EMDR, and therapeutic yoga for trauma

This is more than a name change. It’s a shift into a new paradigm for healing — one that embraces mind, body, and spirit as we navigate the complexities of being human right now.

I’m so grateful to walk this journey with you, and I can’t wait to share what’s to come. 💛

Follow along here and at yogaforthetimes.com to stay connected.

Much love,
Ali

09/12/2025

I had the privilege of sharing trauma-informed yoga to this week, teaching a class for parents in their transitional program.

Their incredible facility is behind me in the photo. I am in awe of how much they provide to the Denver community to offset homelessness.

Given the current state of our society, marked by violence, grief, and ongoing trauma, I'm driven to expand my purpose of bringing trauma-informed yoga to those who need it and training teachers to lead classes with this approach.

Something big is on the horizon and I can’t wait to share it with you.

P.S. If anyone needs (or knows anyone who needs) space to process the Evergreen shooting, I’m offering a few pro bono sessions to support our community and the mountain towns that surround us.

Therapy & trauma-informed yoga should be accessible in times like these.

07/23/2025

It's not just about the experience, but who you share it with. The participants of our Greece Yoga Retreat made it unforgettable.

Peep the last photo for the adorable retreat babies!

07/20/2025

Greece retreat stills. 🇬🇷

a taste of the architecture, food, and views from our little slice of heaven on Lesvos.

📸

07/18/2025

We just wrapped up an incredible week of healing, connection, and yoga in Greece.

The magic that happens on the island of Lesvos never ceases to amaze me, from the nourishing Greek food, the warmth of the locals, to the healing waters of the Aegean and everything in between. It’s nourishing on a mind, body, and soul level.

Thanks to my retreat co-lead for your grounded presence and inspiring ways, to for the amazing photos, and to for keeping us all together as our retreat assistant. And of course, thank you to all of the participants for trusting us on this journey!

We’re already dreaming up the next retreat location. Who’s in for Italy 2027?

Address

3729 W 32nd Avenue
Denver, CO
80211

Website

http://www.zenveryoga.com/

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