Zenver Yoga + Holistic Mental Health

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Zenver Yoga + Holistic Mental Health

Zenver offers yoga, meditation, and holistic psychotherapy services in Denver, Colorado and beyond.

Our mission at Zenver is to help you reach your highest potential as a human — finding balance in mind, body, and spirit — through yoga, meditation, holistic mental health services, and energy healing. We offer individual sessions, classes, workshops, trainings, and retreats. Our vision is to realize the full potential of being human, to meet the challenges of the era we live in, and to drive a new era of existence, consciousness, and bliss.

12/20/2024

Life can feel like a constant rush—between work, responsibilities, and the demands of daily living, it’s easy to feel drained and disconnected. Especially this time of year.

That’s why I’m inviting you to step away from it all and join me for a transformative yoga retreat in Greece this summer, where you can truly unwind and recharge.

This retreat offers the perfect antidote to stress: a chance to slow down, reconnect with your body, and find peace in nature’s rhythms.

Daily yoga and somatic practices, meditation, and plenty of time for self-care will leave you feeling nourished and re-energized.

Come immerse yourself in the beauty of Greece, away from the noise of everyday life.

You deserve it.

Per person rates start at $2199 & a $500 deposit secures your spot. Prices raise $200 on January 1st so now is the perfect time to sign up!

Let me know if you have any questions!

Warmly,

Ali Bullano LCSW, E-RYT 500

Holistic Psychotherapist | Trauma-informed Yoga Teacher | Zenver’s founder

11/30/2024

Repeat after me:

I am declaring a season of slowness, of ease.

I am releasing the need to do more, accomplish more, or buy more.

Even if i don’t always follow through, and I fall back into the hustle, I can continue to return to slowness.

11/06/2024

This right here… thanks for your wise words.

10/14/2024

Postpartum love notes to myself:

I’m not only learning how to nurture my baby, but also myself. Using the compassionate voice I’d use for her in my own inner dialogue. I, too, am worthy of the same love and compassion I offer my daughter.

-Ali Bullano LCSW, E-RYT 500

10/10/2024

Guys!! I’m teaching Baby & Me Yoga!! 👶🏻 🧘

If you’re a new mama (or papa), consider joining me Thursdays at 1pm in Arvada at . Swipe to see the beautiful view from the studio.

Not only will we take time to focus on connecting with baby, we’ll take time to focus on connecting with ourselves, which is often overlooked during the postpartum period.

Come knowing we have zero expectations for baby (or you), this is a very go with the flow , come as you are class.

Please note, this class is best for non mobile babes.

Sign up via their link in bio or on the MINDBODY app (search Sunny Isle Yoga).

DM me with any questions!!

09/27/2024

✨in my mom era✨

For those of you who are new here, I’m Ali! I’m the founder of Zenver, a seasoned yoga teacher & somatic psychotherapist (and a new mom).

I’m back in the therapy office and teaching yoga again after maternity leave and I’m feeling allllll the things. Excited (bc I love my work), super sad (to be away from my babe more), yet grateful for it all.

I’m going to be sharing a bit about my postpartum journey here bc that’s what’s relevant in this stage of my life. If that isn’t your jam, I hope you’ll stick around for the yoga & mental health stuff.

Denver Highlands peeps -
This Sunday 9/29 at 8am
I’m teaching Free Farmers Market Yoga in our driveway on 32nd Ave.
Sign up via our link in bio!

Colorado peeps -
Im accepting new clients for:
✨Somatic Psychotherapy for women struggling with trauma, depression, anxiety, people pleasing tendencies, & more
✨EMDR for trauma, anxiety, & more
✨Ketamine-Assisted Psychotherapy for depression, trauma, & more
✨Intensive trauma therapy consisting of longer sessions (90 minutes to 3 hours) combining any of the above modalities. Get better faster & save money & time with Intensives!

Schedule a free 15 min phone consult, link in bio. 🌙

08/01/2024

You’re invited: Greece Retreat 2025 🌊☀️🌀

Join me & Kali next June on the Greek island of Lesvos for a week of yoga, beautiful beaches, Mediterranean food, and the simple pleasures of life. 🍷🧘🏻‍♀️🏝️

With it being our second retreat to Greece and with Kali having family ties to the island, you are truly getting an authentic experience.

You don’t want to sleep on this incredible opportunity, spots are filling fast.

To learn more, click here: https://zenveryoga.com/greece2025/

Email zenverretreats@gmail.com to sign up!

🇬🇷

06/19/2024

Join Zenver & Golden Hour Yoga for our annual Farmers Market Yoga Classes right in our driveway in Highlands Square!

Classes start THIS Sunday, June 23rd at 8am! Sign up for this Sunday’s class through - in their link in bio.

These classes will continue every Sunday through market season!!

Flow with us & then browse the market to get your Sunday started.

As a reminder, Golden Hour Yoga, owned by Zenver YTT grad/teacher Julianna Pullis, is now OPEN in our previous studio on 32nd Ave. Their full class schedule is now live! Check it out link in bio!

We have so much gratitude for this community and we are excited to stay connected through Farmers Market Yoga this summer. ❤️

06/05/2024

Just over a year from right now, your retreat in Greece awaits you 🌺🌞

Led by Ali Bullano, LCSW, E-RYT 500, & Kali Karakasidou, LPCC, MFTC, RYT 200! Kali has family ties to the island so we’re getting a true locals perspective.

You will get 6 nights accommodation at Milelja, daily breakfast, yoga + meditation, therapeutic workshops, saltwater swimming pool + hot tub, a private sunset boat cruise to a quaint village, a tour of an ancient olive oil museum, a historic walking tour of Molyvos with a Greek local, 2 group dinners, and plenty of time to rest and relax. And, don’t worry - you are only a 10-min walk to beautiful Mediterranean beaches & the picturesque port town of Molyvos!

Pricing includes your Roundtrip transportation from Mytilene airport to Milelja Retreat Center. Pick your accommodation and sign up today 🇬🇷💙 email zenverretreats@gmail.com or head to our link in bio.

05/20/2024

Once again we arrive at a turning point for . Today was the final day hosting yoga classes in this sacred space.💫

It is truly bittersweet. As I type this and mark the ending of the zenver yoga studio, I am also holding my newborn baby in my arms. Proving the cyclical nature of life, death, and rebirth.

I am forever grateful for the connections and community that has been created through this space. The vibe, the love, the mission of zenver yoga will never be lost. In fact, we’ll still be hosting periodic farmers market classes and a retreat next year (Greece!!). Stay tuned for more info.

Once I’m settled into my new role and ready to dive back into the yoga world, I’m excited to see what else will unfold. I’m already feeling called to lean deeper into trauma-informed yoga through public classes as well as trainings to educate yoga teachers and mental health professionals on its science and importance.

In the meantime, I’m happy to report Rachel & (now) Kali are offering holistic psychotherapy services in our office on 32nd Ave (same building).

Book a free consultation with either of them here: https://ali-bullano.clientsecure.me/?mc_cid=651aa6e754&mc_eid=9e507adc30

I’ll be taking new clients in September when I’m back from maternity leave. email ali@zenverwellness.com to be added to my waitlist.

THANK YOU to each and everyone of you for supporting zenvers mission throughout the years. I can’t wait to see what’s next. 💞

All my love,
Ali Bullano
Zenver’s owner & founder

04/01/2024

Zenver is calling 📞 it’s your last chance to buy your Zenver 5 Class Pack ⏰

Purchase your 5 Classes for $99 by tomorrow 4/2! These class packs will have 45 days till they expire so you can yoga up until our last class on May 19th 🫶🏼

We appreciate your support & we look forward to answering our collective call to slowing down together in our studio soon ✨

Address

3729 W 32nd Avenue
Denver, CO
80211

Website

http://www.zenveryoga.com/

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