ChiroHealth Alternative Wellness

ChiroHealth Alternative Wellness Dr. Stephanie J. Schwetz (Boehm)
D.C., CVSMT

Located in Denver, Colorado, ChiroHealth Alternative Wellness provides a versatile and multi-faceted approach to treating each individual.

A large study found that the majority of people, even college students, experience chronic pain. The good news for you i...
09/27/2022

A large study found that the majority of people, even college students, experience chronic pain. The good news for you is that a recent study found that exercise lowers the risk of chronic pain. Check out this infographic on how to stay active! 🏃



Source: Grasdalsmoen et al. PLoS ONE. 2020 June 26.

Patients often come in concerned about their x-ray or MRI reports that show abnormalities in their knee structures. A re...
09/22/2022

Patients often come in concerned about their x-ray or MRI reports that show abnormalities in their knee structures. A recent study found that nearly all knees of adults without symptoms showed abnormalities.

Imaging findings don't always correlate with pain. Give our office a call today to see how we can help!



Source: ​​Horga et al. Skeletal Radiology. 2020 Feb 14.

Are you looking for some healthy foods to increase your energy and performance in the gym? Check out these five foods to...
09/20/2022

Are you looking for some healthy foods to increase your energy and performance in the gym? Check out these five foods to help you perform better when you work out.

✔️ Nuts
✔️ Oats
✔️ Greek Yogurt
✔️ Coffee
✔️ Hard-boiled Eggs

Next time you are about to work out, consider some of these foods! 😊

A recent review of over 200 different studies on low back pain concluded that spinal manipulation effectively improves p...
09/15/2022

A recent review of over 200 different studies on low back pain concluded that spinal manipulation effectively improves pain and function. Did you know that spinal manipulation is one of the evidence-based treatments we provide in our office?

You may be wondering which treatment options are best for low back pain. Take a look at this handout for more information!



Source: Skelly et al. National Library of Medicine. April 2020.

September is Healthy Aging Month! As we get older, our body starts changing, so it’s essential to prioritize your health...
09/07/2022

September is Healthy Aging Month! As we get older, our body starts changing, so it’s essential to prioritize your health. Here are a few tips to follow today.

✅ Get moving
✅ Stay social
✅ Maintain a healthy diet
✅ Balance your mind & body
✅ Get regular check-ups

Kickstart your health today with these helpful tips! And, as always, schedule an appointment if you are ever in pain.

A study about school education concluded that prolonged use of computers had increased neck pain and poor posture. 🧑‍💻 F...
08/30/2022

A study about school education concluded that prolonged use of computers had increased neck pain and poor posture. 🧑‍💻 Fortunately, this same study found that exercises to correct poor posture can be helpful. Give our office a call to schedule an appointment to receive a personalized exercise plan! 📞

Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism...
08/30/2022

Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, makes you feel full, and reduces cravings. Make sure you include enough protein in your daily diet! 🙌

Many parents don’t realize how a newborn can affect their bodies. The hunched-over postures required to hold and nurse a...
08/15/2022

Many parents don’t realize how a newborn can affect their bodies. The hunched-over postures required to hold and nurse a baby can result in neck and back pain. If this sounds like you, we’re here to help. Chiropractors not only help during pregnancy but also postpartum. Give us a call today! 📞

Cellular technology has improved most of our lives, but not without a cost. Once again, researchers have found that cell...
08/10/2022

Cellular technology has improved most of our lives, but not without a cost. Once again, researchers have found that cell phone use has some undesired effects. Check out our cell phone safety tips to help limit these negative consequences. ✅

A recent study confirmed that tight hamstrings are a top risk factor for sports injuries. Stretching is a common recomme...
08/05/2022

A recent study confirmed that tight hamstrings are a top risk factor for sports injuries. Stretching is a common recommendation we give to our patients with tight hamstrings. And when stretching is not enough, don’t forget relief is only a call away. 📞

Health experts say you should drink about 64 ounces of water a day. 💦 Why? Because water has many health benefits, inclu...
08/05/2022

Health experts say you should drink about 64 ounces of water a day. 💦 Why? Because water has many health benefits, including weight loss, reduced headaches, better physical performance, and constipation relief. So pick up a glass of water and get to drinking! 👍

Many of us work on a laptop every day. But did you know that if your workstation isn’t set up correctly, it could lead t...
08/02/2022

Many of us work on a laptop every day. But did you know that if your workstation isn’t set up correctly, it could lead to severe neck and back pain? Review our top tips for setting up your laptop workstation. Then give us a call if you have any neck or back pain. We’re here to help! 😊

“Sciatica” means that one or more nerves emerging from your lower back have become irritated or possibly pinched. This o...
07/29/2022

“Sciatica” means that one or more nerves emerging from your lower back have become irritated or possibly pinched. This often results in pain, numbness, or tingling in the specific area of your leg supplied by the irritated nerve. Fortunately, drug-free chiropractic care has been proven to be one of the most effective treatments for sciatica. Give us a call today for more information! 📞

Two more studies have confirmed that smartphone and computer screen time is directly related to neck and back pain. The ...
07/29/2022

Two more studies have confirmed that smartphone and computer screen time is directly related to neck and back pain. The author’s no-brainer conclusion: “Reducing screen time or increasing physical activity might help prevent spinal pain.” So put down that phone… after you check out this graphic to learn why screen time stresses your spine. ✅

Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain he...
07/27/2022

Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain health. Here are some ideas to help your brain stay active!

✔️ Read a book
✔️ Learn a new language
✔️ Make a craft
✔️ Assemble a puzzle
✔️ Challenge yourself with a Sudoku or KenKen ® puzzle

It’s the little things! Your brain can stay healthy by routinely incorporating minor activities into your daily routine. You got this! 👏

Adding hands-on spinal manipulation to standard care can significantly benefit migraine sufferers. Check out the attache...
07/26/2022

Adding hands-on spinal manipulation to standard care can significantly benefit migraine sufferers. Check out the attached migraine summary to learn more about this common debilitating problem and its solution. ✅

Researchers have found that hip strengthening exercises may be more helpful for many patients with chronic low back pain...
07/26/2022

Researchers have found that hip strengthening exercises may be more helpful for many patients with chronic low back pain than those that target the spine. If you are suffering from chronic low back pain, give us a call today! 📞 We’ll provide you with the exercises needed to get you back to your pain-free self!

Obesity is a known risk factor for many serious problems ranging from cardiovascular disease to diabetes. Excess weight ...
07/26/2022

Obesity is a known risk factor for many serious problems ranging from cardiovascular disease to diabetes. Excess weight may also significantly contribute to tendon-related issues like rotator cuff tears, plantar fasciitis, etc. If you need to drop a few pounds, use the following tips to help get started toward a healthier weight today. ✅

Address

Glendale, CO

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 7pm
Thursday 11am - 5pm
Friday 7am - 12pm

Telephone

+17204433023

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