Dr Karen Midyet

01/20/2026

Letting go isn’t easy—especially when the roles, routines, and responsibilities you’ve carried for decades feel like part of who you are.

In later life, transitions are inevitable: retirement, changing health, evolving relationships, or shifts in daily routines. But letting go doesn’t mean losing yourself. In fact, it can be a path to clarity, self-worth, and renewed purpose.

In my latest article, “Letting Go Gracefully: How to Transition Without Losing Yourself,” I explore:

Why letting go is often so challenging

How to release roles without erasing your identity

Gentle, practical strategies for navigating change with confidence

Ways to honor the past while stepping fully into your next chapter

This stage of life is not about abandoning who you are. It’s about refining, prioritizing, and stepping into what matters most.

If you’re navigating change and looking for a calm, thoughtful approach, this article is meant to offer guidance and reassurance.

Because letting go gracefully is not a loss—it’s a doorway to your next chapter.

Read it here: https://www.coachingagingadults.com/letting-go-gracefully-how-to-transition-without-losing-yourself/

04/03/2023

Always a great way to explore different ways to calm yourself. There is no one right way.

Learn quick and easy ways to meditate, no matter where you are.

01/18/2023

All my clients are complaining...Even I am recovering... from Covid.... Here is a useful article about how to know and test
for Covid, Flu, and RSV. Most of my clients have been sicker with the Flu and RSV. Hope you stay well, but here is a
resources, just in case you don't.

Is it COVID, the flu, or something else? Learn how the first COVID, flu, and RSV combination test will help you get the right diagnosis.

03/14/2021

https://universityhealthnews.com/daily/energy-fatigue/top-five-fatigue-causes-understanding-why-youre-so-tired/?utm_id=2815841

By understanding which of countless factors apply to you, you can begin to treat your fatigue causes and start feeling better.

11/10/2020

https://www.agingcare.com/articles/vet-assistance-for-alzheimers-and-dementia-care-136878.htm

Veterans with Alzheimer's disease or other forms of dementia may be eligible for certain benefits and services from the U.S. Department of Veterans Affairs (VA). Some current and surviving spouses of veterans may qualify for limited VA support as well.

10/24/2020

Especially now, smaller assisted livings are often a better fit for some clients. Look at them as an alternative for a more intimate, stable living experience

Why the residential versions are growing in popularity

10/18/2020

https://www.lifesitenews.com/news/wed-rather-die-from-covid-than-loneliness-nursing-home-residents-protest-lockdowns

The heartbreaking demonstration in Colorado saw residents protest with signs reading Prisoners in our own home, and Give us freedom, as well as We want families back, with one that read they would rather die from COVID than loneliness.

09/05/2020

One of the most frustrating things as a caregiver or Adult Child of an aging parent, is when your partner, or parent goes to the doctor and presents themselves as JUST FINE, when they either complain to you constantly or you see how their health is way worse than they admit. This article presents the issues and helps to understand the why...about why things present as they do.

Seniors may mislead their doctors due to fear, denial or a phenomenon called “showtiming.” Fortunately, there are some tips that caregivers can use to ensure doctors are well-informed while their loved ones’ dignity remains intact.

08/04/2020

Risks of online dating as well as discussion of opportunities during a pandemic and beyond.

Despite the pandemic, older singles are still hoping for connection