What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 4pm Wednesday 8am - 7pm Thursday 10am - 4pm Friday 8am - 5pm

Dr. Paige Physical Therapy

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United States
Denver, CO
Dr. Paige Physical Therapy

Mondays @ VIBE Gym
Wednesdays @ SOMA Performance & Fitness
Fridays @ InnerLux. Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions in Breckenridge 🏔️

10/09/2025

The physical therapy profession has provided my life with incredible opportunities, incredible friends in the profession and outside, and the ability to grow & expand in ways I never would’ve thought was possible. (Scroll for some fantastic post-doc photos by

So often we are thought of after an injury or surgery, but I want to challenge you to view physical therapist as a tool to help you live a stronger and more fulfilling life. PTs have a vast knowledge of anatomy and violent mechanics. I can help you persist through all seasons and ages of life. Let’s not accept aging as the reason for decreased mobility, weakness, illness,etc. let’s take the control back!

October is national physical therapy month . I want you to thank your favorite physical therapist in the comments below or directly.

09/19/2025

Runners — I hear you because I AM you.

Warm ups take time and you’d much rather squeeze that run into a time period that is definitely *not* enough time to get it done in.

Causally calling myself out here 🙋🏽‍♀️

I choose these 3 exercises deliberately and they have helped keep unnecessary pains at bay during & after runs. Plus I feel stronger longer 💪🏼

09/15/2025

Sheridan has been an absolute joy to work with!

Pregnancy for the first time can be very overwhelming with a lot of people with a lot of opinions. Having a team of professionals you trust can make the experience so much better ✨

At The Persistence Project we focus on education & mind-body connection. If this is something you’re interested in learning more about book a free consult today 🫶🏼

09/12/2025

The Persistence Project is based in persisting throughout life. Sometimes it feels like climbing a mountain, which is why the logo has mountains (and there are some on the back of this sweatshirt 😉).

A simple and cute sweater for fall & winter promoting P E R S I S T E N C E

Do you want one? 👀

06/04/2025

Running has been a part of my life since I can remember. I joined a Rec Track League at 8 years old and haven’t stopped.

These are some fun memories over the years that are on my phone!

How long have you been running?

06/02/2025

We have so much more control over our physical bodies & the sensations we feel than we realize.

Mindful Movement & awareness of how we allow external thoughts/experiences impact our internal world directly impacts our physical experience.

FREE Mindful Movement in the park SATURDAY, June 7, 2025 @ 10am. Sign up in my stories!

05/26/2025

Last year & I hosted two Mindful Movements in the park. It’s finally that time again where we can do this again!

This summer we’ve booked out ONE date each month to host a FREE Mindful Movement class.

First one is Saturday, June 7th @ 10am! ✨

Bring a mat AND a friend & join us in reconnecting to your body for ultimate health & healing 🫶🏼

05/19/2025

SURPRISE announcement!

I’m hosting a Mindful Mobility class THIS Saturday, 5/24/25, @ 10am.

Come hang out & reconnect to your body through mindfulness and gentle mobility to shake out the week ✨

Check stories for the registration link 🫶🏼

04/14/2025

I would love to know if my story is something you relate to! Please share in the comments 🫶🏼

03/19/2025

I traveled 4 hrs by plane to Boston; 2 hrs by car to Portland, ME and an hour+ to Kittery, ME to run for 4:08hrs to Hampton Beach, NH this weekend.

Things I learned (aka things I ignored & became evident during 20 miles of movement):

- consistent running is much more helpful when preparing for long distance races (we know & we listened to our body)

- consistency with mobility improves muscular control (my hip really screamed leading to a run-walk method for the last 8 miles)

- talk to people on the course & it helps you both get through milage 💪🏼

- having someone to meet up with at the finish makes it so much more rewarding 🥰

- 20 miles is a HUGE jump from 13.1 (half marathon)

03/03/2025

The most amount of control we have is over ourselves & yet the first thing we let go during stressful situations or seasons is our health.

It doesn’t have to be an “all or nothing” habit. Could be as easy as dedicating 5 mins to breathe, tap, feel sunshine, etc before looking at your phone or helping someone else.

You’ve got this 🫶🏼

The Persistence Project Course COMING SOON!

02/17/2025

We’re all FANTASTIC at survival mode, but did you know there’s a way to live thriving? 👀

So many courses & programs are rigid, structures that feed into the “all or nothing” mentality.

The Persistence Project provides guidance, an option for accountability calls, and OPTIONS to FLOW through each day with what our mind & bodies need ✨

If you’re interested comment ME for more info & a sweet presale deal 🫶🏼

Address

4045 N Pecos Street Suite 160
Denver, CO
80211

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 4pm
Wednesday	8am - 7pm
Thursday	10am - 4pm
Friday	8am - 5pm

Telephone

+17207220894

Website

http://drpaigerainford.com/

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