What are the opening hours?

Monday 10am - 6pm Wednesday 2pm - 7pm Thursday 10am - 6pm Friday 10am - 3pm Saturday 8am - 11:30am

Dr. Paige Physical Therapy

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United States
Denver, CO
Dr. Paige Physical Therapy

Mondays @ VIBE Gym & Concierge PT services available - orthopedic and pelvic floor rehab. Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions @ Breckenridge & Keystone

06/04/2025

Running has been a part of my life since I can remember. I joined a Rec Track League at 8 years old and haven’t stopped.

These are some fun memories over the years that are on my phone!

How long have you been running?

06/02/2025

We have so much more control over our physical bodies & the sensations we feel than we realize.

Mindful Movement & awareness of how we allow external thoughts/experiences impact our internal world directly impacts our physical experience.

FREE Mindful Movement in the park SATURDAY, June 7, 2025 @ 10am. Sign up in my stories!

05/26/2025

Last year & I hosted two Mindful Movements in the park. It’s finally that time again where we can do this again!

This summer we’ve booked out ONE date each month to host a FREE Mindful Movement class.

First one is Saturday, June 7th @ 10am! ✨

Bring a mat AND a friend & join us in reconnecting to your body for ultimate health & healing 🫶🏼

05/19/2025

SURPRISE announcement!

I’m hosting a Mindful Mobility class THIS Saturday, 5/24/25, @ 10am.

Come hang out & reconnect to your body through mindfulness and gentle mobility to shake out the week ✨

Check stories for the registration link 🫶🏼

04/14/2025

I would love to know if my story is something you relate to! Please share in the comments 🫶🏼

03/19/2025

I traveled 4 hrs by plane to Boston; 2 hrs by car to Portland, ME and an hour+ to Kittery, ME to run for 4:08hrs to Hampton Beach, NH this weekend.

Things I learned (aka things I ignored & became evident during 20 miles of movement):

- consistent running is much more helpful when preparing for long distance races (we know & we listened to our body)

- consistency with mobility improves muscular control (my hip really screamed leading to a run-walk method for the last 8 miles)

- talk to people on the course & it helps you both get through milage 💪🏼

- having someone to meet up with at the finish makes it so much more rewarding 🥰

- 20 miles is a HUGE jump from 13.1 (half marathon)

03/03/2025

The most amount of control we have is over ourselves & yet the first thing we let go during stressful situations or seasons is our health.

It doesn’t have to be an “all or nothing” habit. Could be as easy as dedicating 5 mins to breathe, tap, feel sunshine, etc before looking at your phone or helping someone else.

You’ve got this 🫶🏼

The Persistence Project Course COMING SOON!

02/17/2025

We’re all FANTASTIC at survival mode, but did you know there’s a way to live thriving? 👀

So many courses & programs are rigid, structures that feed into the “all or nothing” mentality.

The Persistence Project provides guidance, an option for accountability calls, and OPTIONS to FLOW through each day with what our mind & bodies need ✨

If you’re interested comment ME for more info & a sweet presale deal 🫶🏼

02/11/2025

Our first course will be a tool — recommendations if you will — on how to consistently improve your relationship with yourself.

Create an inner sanctuary that we can CONTROL in a world of things that we have minimal control over.

Course launches in 2 weeks!

Comment “I’M IN” for a code to get 50% off (a STEAL since the price is just $20 👀)

02/06/2025

January brings on motivation & ambition unlike any other month. Yet quickly life resumes from the slowed down holiday season & all those goals, new routines and habits fall away.

It may start slow - sleeping in one morning rather than getting up for your morning routine, workout, etc.

Maybe rather than trying to change EVERYTHING all at once we try habit stacking, give grace to flexibility as our energy changes day-to-day. Do you think this could create the lasting change we long for & talk about during the holidays?

Coming soon: The Persistence Project Course ✨

This course will bring you through setting intention that digs DEEP, provide a list of options to create your own to choose from to achieve YOUR goals, and so much more.

Let’s take back control during time that control & future feel so uncertain. We cannot create change if we do not first start with ourselves 💪🏼

Comment “IM READY” for the link to pre-order & get a sweet discount 🫶🏼

02/05/2025

A year ago I was told that I had a doctorate & it was time to ACT LIKE IT.

I’m continuing to learn what that means for me & The Persistence Project. We learn a little more everyday.

Chronic pain is what led me to physical therapy school & I have “cured” myself. It wasn’t easy. It wasn’t quick. Yet it’s been FIVE YEARS since I have had that pain for more than a few minutes-day.

Knowledge IS power when we understand HOW to USE it.

Let’s work together 🫶🏼

Virtual coaching & in person options ✨

Check out the article VoyageDenver released: https://voyagedenver.com/?post_type=interview&p=210560

01/29/2025

Without our health we are literally unable to take on anything besides the essentials. Which is why so many of the individuals I work with dealing with chronic conditions tap into mindfulness practices.

Maybe it sounds “woo” but really it’s a fundamental part of who we are as humans that we spend all our energy disconnecting from it… which ultimately can increase our risk of illness, injury, chronic lifestyle conditions 👀

Want to start adding this to your routine? Get on early bird savings for The Persistence Project course — adaptable for many seasons of life & ages ✨

Address

4045 N Pecos Street Suite 160
Denver, CO
80211

Opening Hours

Monday	10am - 6pm
Wednesday	2pm - 7pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	8am - 11:30am

Telephone

+17207220894

Website

http://drpaigerainford.com/

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