Dr. Paige Physical Therapy

Dr. Paige Physical Therapy Tuesday afternoon & Fridays @ The Colfax
Thursdays @ SOMA Performance & Fitness
Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions in Breckenridge 🏔️

02/20/2026

Weather, atmospheric changes & how they impact the body đź‘€

We’re excited to be part of the Rock Your Wellness 3rd Annual Health, Wellness & Crafts Expo! Come visit us and explore ...
02/19/2026

We’re excited to be part of the Rock Your Wellness 3rd Annual Health, Wellness & Crafts Expo!

Come visit us and explore amazing local vendors, food trucks, and wellness activities.

đź—“ Saturday, February 21, 2026
đź“Ť The Village Work, Wellness & Event Center, Centennial, CO
⏰ 12 PM – 4 PM
đź’ś Free admission, family fun, and a great cause supporting YANA and Make Mental Health Matter.

Check story for link!

FamilyFunDay

Back pain usually isn’t about being broken. It’s about how your body has learned to move day-to-day, under stress, speed...
02/11/2026

Back pain usually isn’t about being broken. It’s about how your body has learned to move day-to-day, under stress, speed, and tension.

Small changes in breath, load sharing, and movement patterns can make a massive difference over time. The goal isn’t perfect posture. It’s adaptable support.

Your body wants to help you. It just needs better instructions.

If January has felt endless, you’re not alone. When stress stacks up your nervous system can hang out in low-grade survi...
01/29/2026

If January has felt endless, you’re not alone.
When stress stacks up your nervous system can hang out in low-grade survival mode without you realizing it.

This can show up as tension, fatigue, brain fog, or feeling stuck between doing nothing and doing “too much”.

Due to these possible symptoms the risk for injury also increases.

The “fix” isn’t willpower.
It’s listening.
Mind-body reconnection.

The holidays were a mad dash of “to-dos” and travel.

Now is the time to adjust your movement, expectations, and recovery to what your body is actually asking for. This is a sign of strength, not weakness or “quitting on those New Year’s resolutions”.

This connection & ability to listen to your body will serve you longer toward the life you want than punishing yourself by pushing hard to establish a routine that doesn’t feel good.

Our bodies make the rules despite our despite desire to change it.

Let’s persist throughout life with our bodies intact 🤙🏼

We laughed about it in the Reel,but your pelvic floor, glutes, and inner thighs are prime real estate for stress.Most pe...
01/22/2026

We laughed about it in the Reel,
but your pelvic floor, glutes, and inner thighs are prime real estate for stress.

Most people are walking around lightly clenched all day without realizing it.

So yes. Still funny.
Also very real.
And very effective.

Your nervous system responds to what your body does first.
Not the other way around.

(Which is why the butt thing works.)

01/20/2026

Save this for your next nervous system reset.

No seriously.
Your glutes and pelvic floor often brace before your mind catches up.

Next time stress sneaks in:
• soften your seat
• let your inner thighs relax
• exhale like you’re fogging a mirror

That unclench is your body saying,
“Okay… we’re safe again.”

Tiny moments like this add up.

Address

Denver, CO

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 8am - 7pm
Thursday 10am - 4pm
Friday 8am - 5pm

Telephone

+17207220894

Website

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