Fluid Chiropractic

01/10/2026

🧠 The truth about antidepressant withdrawal… and why your body matters too

Did you know 1 in 8 people in the U.S. take an antidepressant, and stopping these medications can be harder than most people think — yet researchers still debate how big the risks really are? 👀

💡 From a chiropractic perspective, this highlights an important truth: mental health is deeply connected to nervous system regulation. Stress response, sleep, posture, movement, and overall physical health all influence how the body adapts to change.

Chiropractic care isn’t anti-medication — it’s about supporting the nervous system and whole body, so the brain and body are more resilient.

✨ When the nervous system is supported, healing is better supported too.

📎 Read more here:
👉 https://www.madinamerica.com/2025/07/grossly-flawed-paper-denies-that-antidepressant-withdrawal-effects-are-clinically-meaningful/ 

Pharma-funded researchers are endangering patient safety by minimising the incidence and severity of withdrawal.

01/10/2026

🧠 Interesting shift in ADHD science…

A new study found that common ADHD medications like Ritalin and Adderall do work — but not in the way experts long believed. Instead of directly fixing the brain’s “attention circuitry,” these drugs appear to influence arousal, effort, and motivation systems.

💡 Why this matters:
It reinforces something many holistic and functional providers have observed for years — attention is not just a brain issue. It’s a whole-body regulation issue involving the nervous system, sensory input, stress load, sleep, movement, nutrition, and posture.

Medication can be helpful for some people.
But it may not be addressing the root cause.

🧩 From a chiropractic and nervous-system perspective, we ask:
• Is the nervous system balanced or overstimulated?
• Is there sensory overload or poor regulation?
• Is the body stuck in fight-or-flight?
• Is movement, breathing, and spinal mechanics supporting brain function?

✨ When the nervous system functions better, the brain often follows.

This is where neurologically focused chiropractic care, movement, lifestyle support, and individualized care plans come into the conversation — not as a replacement, but as a foundation.

🔍 Science keeps evolving. Our care should too.

Read more: 👉 https://www.washingtonpost.com/health/2026/01/06/adhd-ritalin-sleep-children/

01/09/2026

🚀 Preventative health is finally getting some attention — and it’s about time.

It’s encouraging to see nutrition being discussed in a more thoughtful, common-sense way instead of extreme or one-size-fits-all approaches.

👉 The takeaway is simple: plants are powerful. 🌱
Vegetables and plant-based foods provide essential nutrients, fiber, and cellular support that every body needs — whether or not meat is part of the diet. Real health comes from balance and food quality, not labels. Yes, meat can absolutely be important and appropriate for many people — but most diets would benefit from more emphasis on vegetables and whole plant foods.

⛽ Fuel matters.
You can invest in higher-quality, nutrient-dense food now…
or pay far more later in medications, doctor visits, and hospital bills.

Your body works like anything else: better fuel = better performance, resilience, and longevity.

This kind of preventative, foundational thinking is something chiropractors and wellness providers have supported for decades. It’s exciting to see it finally gaining traction.










🔗

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to eat meat to stay healthy.

01/08/2026

📊 America’s Health at a Glance — Where Does Colorado Rank?

A new Axios article highlights the latest America’s Health Rankings, comparing all 50 states based on factors like lifestyle, clinical care, environment, and overall well-being.

👉 Read the article here:
https://www.axios.com/2026/01/08/state-health-rankings-2026-healthiest-places-to-live

🌿 Colorado is ranked #12 healthiest in the nation.

That ranking reflects our state’s strong culture of movement, outdoor activity, and growing focus on preventive and whole-body health. At the same time, it’s a reminder that good health doesn’t happen by accident—it’s built through daily habits, access to care, and proactive choices.

At Fluid Chiropractic & Cellular Therapy in Denver, we see firsthand how intentional care makes a difference. From precision chiropractic and movement-based care to advanced cellular therapies, our goal is to help patients not just manage symptoms—but improve function, resilience, and long-term health.

Health is personal. Rankings are population-based.
Your body deserves individualized care. 💙

01/07/2026

True

01/07/2026

✨ Well… about time. ✨

For decades, we’ve watched chronic inflammation, metabolic dysfunction, and preventable disease skyrocket—while nutrition advice lagged behind what science, physiology, and common sense have been telling us all along.

Now we’re finally seeing national dietary guidance emphasize what the human body actually needs:
✔️ Adequate protein
✔️ Healthy fats
✔️ Real, whole foods
✔️ Less ultra-processed junk

As a chiropractor, this isn’t surprising—it’s validating.
Your nervous system, muscles, joints, hormones, brain, and cells cannot heal, regulate, or adapt properly without proper fuel.

Food isn’t just calories.
Food is information.
Food is structure.
Food is recovery.

I’m encouraged… and honestly a little shocked it’s taken this long for this message to reach the mainstream. But better late than never.

If you’ve felt dismissed for prioritizing real food, quality protein, and healthy fats—keep going.

****Your body has always known the truth*****

🌀 Move freely. Heal deeply. Live fully.














https://www.cbsnews.com/news/dietary-guidelines-rfk-jr-sugar-processed-foods-gut-health/ 

The new dietary guidelines recommend limits on added sugars and mention gut health. Here's what to know.

01/06/2026

🖐️ Grip strength is more than a hand test — it’s a window into your nervous system.

Clinically, grip strength is linked to:
🧠 Neurological function
❤️ Cardiovascular & metabolic health
🦴 Whole-body strength and resilience as we age

At Fluid Chiropractic & Cellular Therapy, we look beyond symptoms. Grip strength helps us assess nerve–muscle communication, spinal integrity, and functional stability—because your body functions as one integrated system.

Small test. Big insight.

Fluid Chiropractic & Cellular Therapy: Move freely. Heal deeply. Live fully.

https://www.olympicmedical.org/health-library/story/e4f50ae2-7b5e-4019-b862-d4c5e201e030

It's a handy way to track your overall health. (3 min. read)

12/31/2025

12/28/2025

🦴 Tea vs. Coffee: Which Is Better for Your Bones?

A new decade-long study of nearly 10,000 women over age 65 found that tea drinkers had slightly higher hip bone mineral density than coffee drinkers — suggesting a small bone health advantage with tea. 

Here’s what the research showed:
• Tea was linked to slightly stronger bones in the hip region. 
• Moderate coffee (2–3 cups/day) didn’t harm bone health. 
• Heavy coffee intake (5+ cups/day) was associated with lower bone density, especially with high lifetime alcohol use. 

⚠️ Tea isn’t a cure for osteoporosis, but it may be a helpful part of your overall bone-protective lifestyle — along with calcium, vitamin D, and weight-bearing exercise.

🍵 If you enjoy coffee, don’t stress — just keep it moderate! ☕
Read more here: Is tea or coffee better for your bones? 🔗 https://www.washingtonpost.com/wellness/2025/12/24/tea-coffee-bones-osteoporosis/

One has a slight advantage over the other.

12/27/2025

🧠✨ Science just took a massive leap forward.

Researchers have built the most realistic working simulation of a human brain ever created—and scientists say the possibilities are endless.

This virtual brain doesn’t just map structures; it mimics how neurons communicate, adapt, and work together. Why does that matter? Because it could give us an inside look at brain disorders like Alzheimer’s, Parkinson’s, depression, and more—allowing treatments to be tested in ways never before possible.

Even more fascinating: this technology may one day help answer one of humanity’s biggest questions—how consciousness actually works. While we’re not there yet, this breakthrough brings science closer than ever.

The future of brain health, neuroscience, and medicine is unfolding right now. 🚀

https://www.popularmechanics.com/science/a69809289/digital-brain-model/

Even consciousness could reveal its secrets someday with this realistic simulation, researchers hope. It will not only provide an inner window on brain disorders, but may become sophisticated enough to mimic the human brain’s full complexity.

12/23/2025

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