Health+Harmony

06/15/2024

06/01/2023

11/26/2022

Shop small on Small Business Saturday- your support is the greatest gift of all!

08/26/2022

08/16/2022

06/24/2022

Finding the quiet is where my best intuition emerges! 💜

06/13/2022

Self-care is not synonymous with with self-indulgence or being selfish. It means taking care of yourself in a way so that you can be well, you can do your job, you can care for others, you can handle the stressors of daily life.

I invite you to spend this week doing at least one activity of self-care for YOU each day! Maybe it's as simple as taking a walk with a friend, watching the sun rise, savoring a beautiful and healthy meal. There are so many simple ways. Take the pause for yourself. You deserve this! 💜

05/25/2022

We are SO excited to announce this new offering by Health+Harmony! Right now, you can take advantage of private ( in person or virtual) mindfulness sessions with H+H founder Lori Schlotzhauer, AND join the Monday Morning Meditation Club (MMMC)!

If you register for the MMMC, you will get a complimentary private mindfulness session with Lori! Or, if you schedule future private mindfulness sessions, you will gain access to the Meditation Club!

Creating a routine and joining a community can prove to be extremely beneficial, just as taking time to dive deep on an individual level can. With that- we encourage you to try both!! Take advantage of this opportunity by sending a direct message or contacting Lori at lori@healthandharmonydenver.com. ❤

05/20/2022

Today is National Dog Rescue day!! I adopted my Star 🌟 about a year ago from Big Bones Canine Rescue in Colorado. I was very nervous since I've never had a dog before. It is one of the best decisions that I've ever made. She has so much love and personality! Maybe she rescued me😊!!

05/18/2022

Here's life for health+harmony founder, Lori Schlotzhauer!!❤

04/29/2022

As we prepare for Mental Health Awareness Month in May, we encourage you to take that extra step in taking care of yourself and your loved ones! Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

We all need a good support system! Join us in the ongoing online beginning on May 2nd to jumpstart this time of mental health recognition. Take care of yourself and those around you who may be in need of a helping hand. Lori Schlotzhauer is excited to be your helping hand!

For a sample meditation of what to expect on Monday mornings, please go to the Health and Harmony website to download your free recording!
https://healthandharmonydenver.com/

04/13/2022

Online Monday Morning Meditation Club officially starts in less than three weeks! We are so excited to begin this adventure with our amazing community on May 2nd. To learn more about the subscription and discount options, please email Lori Schlotzhauer directly at lori@healthandharmonydenver.com. Register today and secure your subscription! ❤️