Focus First Physical Therapy

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Denver, CO
Focus First Physical Therapy

One on one Physical Therapy and Pilates

09/15/2025

It’s never about following a protocol at Focus First PT…it’s about what gets YOU back to activity. Our goal: you walk out feeling better, plus know how to keep that progress going between visits.

09/01/2025

Come connect with some of the health and wellness providers that share The Space with me: functional nutritionist, massage therapist, personal trainer, bodyworker, neurofeedback, lash/brow artist & more!

I will be offering 10 minute movement screens if you know of anyone that would benefit!

There will also be lite local bites, refreshments and RAFFLE PRIZES!

Sign up for reminders at: https://visit.focusfirstpt.com/open-house-signup

08/18/2025

One of the biggest goals patients share with us? 👉 To say “yes” to adventure without second-guessing their body. No backing out. No sitting on the sidelines. Just moving when the moment calls.

If you’re ready to take that next step toward freedom in your movement, hit the link in our bio to book your free discovery call.

08/08/2025

We won’t judge how your injury happened…

(also don’t mind the dog eating my toddler’s snack in the background…)

08/05/2025

💪Testimonial Tuesday💪

08/01/2025

🎥 POV: When a patient nervously asks…
🗣️ “Wait, is it okay to start strength exercises already?”

👩‍⚕️ YES.

We get it — it feels safer to stick to massage and stretching when you’re in pain.
But here’s the reality check:
🔸 Massage won’t fix a loading issue
🔸 Stretching won’t build stability
🔸 Avoiding strength delays real progress

✅ If there’s pain, there’s usually a load tolerance issue. And the way to fix that? Smart, progressive strengthening.

We treat the root cause — not just the symptoms — so you get better faster, and move stronger than before. This is how we get people back to doing what they love.

📲 Ready to get started? Book your free discovery call — link in bio.

07/30/2025

“I GOT A TEXT!” 📱 POV: When a client messages us saying they already feel better after one session 🙌

It’s not magic — it’s a full-body assessment to find the real root cause 🔍

Then we treat the areas that’ll make the biggest difference 💥

And kick things off with a strategic exercise plan 🏋️‍♀️

✅ Most people feel improvement in just a few days

And that’s just the beginning…

🗓 Ready to schedule your first assessment? Book your discovery call — link in bio.

07/21/2025

We’ve all had THOSE weeks 😅

PT isn’t about being perfect. It’s not about doing everything right, every single time. It’s about wanting to change the habits that got you stuck in the first place — and having someone in your corner when you slip back into them.

So when a client says, “I didn’t do my exercises because it was hurting,” I don’t shame them. We talk. We figure out why. And we adjust.

Because real progress is flexible, not rigid. And healing? It’s not a straight line.

🧠 You don’t have to do it alone — that’s what I’m here for. If you’re interested in working together, schedule a free discovery call at the link in bio

07/18/2025

“I mean sure, a normal person would have probably let that go…” But after hearing one too many patient stories like this, I can’t stay quiet 🙃

So many people tell me the same thing:
“I went to the doctor for my [insert pain here]… and next thing I knew, they were talking imaging, injections, and meds — without really explaining what was going on.”

Sound familiar?

Here’s what most don’t realize — physical therapists are the musculoskeletal experts.
We can assess, diagnose, and treat most pain and movement issues without jumping straight into expensive tests or short-term fixes.

And if something does need a medical referral? We’ll tell you that, too.

But more often than not, you need someone to look at how you move, identify the root cause, and build a plan to get you better — not just quieter symptoms.

If you’re ready for a true solution instead of masking the symptoms, schedule a free discovery call where you can talk to a PT to make sure we can help before moving forward.

Address

4697 E Evans Avenue #101
Denver, CO
80222

Website

http://focusfirstpt.com/, http://focusfirstpt.janeapp.com/

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