Red Rock Sauna - Denver

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Red Rock Sauna - Denver

Currently offering community and private sauna and cold plunge sessions at Hogshead Brewery

Red Rock Sauna is elevating Colorado's wellness scene by offering unique sauna and cold plunge experiences that promote relaxation, community, and revitalization.

05/07/2025

April Community Love ❤️🙏🏼

Reflecting on a wonderful month connecting and giving back! We’re so proud of our community for helping us raise over $645 for the Leukemia & Lymphoma Society (). Plus, we loved sharing unique wellness experiences with and , celebrating together, and simply enjoying time at the sauna with all of you. Thank you for making our space one where we all can relax, connect, and feel our best ✨

05/02/2025

May at Red Rock Sauna: longer Saturday hours, our first community market with , and many ways to sweat! 🧡

04/23/2025

Fuel Your Saturday: Boxing, Sauna, & Beer! 🍺🧊🥊🔥

Join and on Saturday, May 3rd for a unique morning of fitness and relaxation!

WHEN & WHERE: Saturday, May 3rd at 10:00 AM - 12:30 PM. Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212)

WHAT TO EXPECT: Get ready to sweat! 💪 Kick off your morning at 10 AM with an energizing 50-minute boxing workout. Our experienced instructor, Remi, will guide you through fundamental combinations in pairs, focusing on technique and building your fitness, all leading up to a rewarding circuit.

Then, immerse yourself in relaxation with 1.5 hours to enjoy the Red Rock Sauna and cold plunge experience – the perfect way to recover and refresh 🔥🧊

And the best part? Your ticket includes a BOGO ticket on all beers and wines from Hogshead Brewery! 🍻

COST: $35 per person / $30 for unlimited Red Rock Sauna members

Don’t miss out on this perfect Denver Saturday experience! Limited spots are available. Click the link in bio to secure your sweat!

04/20/2025

sunshine & smiles

Open Easter Sunday 12-8 pm ☀️ join us for community sauna and cold plunge sessions.

04/14/2025

Sweat, plunge, and support a fantastic cause! 💪

On Sunday, April 27th (9:00 AM - 11:30 AM) at Hogshead Brewery, sweat it out with a 60-minute HIIT workout led by the amazing Coach Natalie, followed by communal Red Rock Sauna and cold plunge sessions 🧖‍♀️🧊

100% of proceeds ($40 per person) go directly to the Leukemia & Lymphoma Society (LLS).

Let’s HIIT it for LLS! ❤️ Link in bio to reserve your spot. Space is limited!

Meet the incredible forces behind this event ✨

Monica and Becky are organizing this fundraiser to support the Leukemia & Lymphoma Society (LLS) as part of Dr. Steve Bair’s Visionary of the Year campaign. Having dedicated their careers to caring for cancer patients, particularly those with lymphoma & leukemia, they are deeply committed to LLS’s mission of raising awareness and improving the lives of patients and their families. Together, Natalie, Becky and Monica are excited to combine a great workout with an opportunity to give back and contribute to this vital cause.

04/13/2025

Keeping things hot and cool this weekend 🔥🧊

Join us daily for community sauna and cold plunge sessions located

$30 for 45 minutes includes BOGO beer special 🍻

Open 12-8 pm on Sundays. Booking at the link in bio!

04/10/2025

Huge shoutout to our amazing team! 🙌

We’re currently hiring if you haven’t had a chance to submit your interest - DM us!

Excited to continue to grow with great people around us! ❤️

04/03/2025

See you in the sauna 😎

Links in bio for more info!

04/01/2025

FULL BODY RESET: YOGA, SAUNA, PLUNGE, RECOVERY

Experience the ultimate body and mind reset! Join , , and on 4/19 for a morning of yoga, contrast therapy, and expert recovery 🧘‍♀️🧊🧖🏼

WHEN AND WHERE:
Sat April 19 @ 9:30am-11:30am. Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212).

ABOUT:
Begin with a revitalizing 45-minute yoga class led by instructor Mia with on the patio, followed by 2-3 rounds of sauna and cold plunge at . As a special bonus, will be on-site to provide manual therapy, recovery tools such as cupping and massage gun, as well as expert advice and injury screening for optimizing recovery, reducing pain, and improving performance.

This event combines the benefits of yoga, hot and cold therapy, and expert physical therapy insights and techniques to set you up for a healthier you.

COST:
$40 per person ($30 for unlimited RRS members), includes BOGO beer and wine special from Hogshead Brewery.

Reserve your spot at the link in bio! 🔥

03/31/2025

March ☀️🧖🧖‍♀️ saying goodbye to Winter and hello to Spring with seriously awesome guests, members, our team, and events ✨

03/25/2025

From our first sauna build, to Denver pop-ups and rentals, and now our cozy spot at . This year has been a wild ride of building, sweating, and sharing the experience with incredible people. We’re all about creating a space to unwind, connect, make wellness accessible, and feel your absolute best.

Swipe to see our sauna’s journey this last year. Here’s to another year of growth and to the amazing community who’ve joined us. 2025 is looking bright ❤️

03/21/2025

Sauna sessions just got better ✨Traditional Red Rock Sauna Hats are now available in three colors (beige, green, and orange) for purchase online and in person.

Details:
🐑 100% sheep’s wool for optimal heat regulation.
🧵 Seamless construction for unparalleled comfort.
🧺 Machine washable for easy maintenance.

Benefits of wearing sauna hats:
🔥 Enhanced Sauna Comfort: Enjoy longer, more relaxing sessions.
🔥 Scalp and Ear Relief: Stay cool and comfortable in the heat.
🔥 Minimize Discomfort: Regulate body temperature and reduce risk of dizziness.
🔥 Hair Protection: Prevent dryness and breakage, especially for color-treated hair.

Your head will thank you. Link in bio to purchase!

*Pick-Up in Denver, DM for shipping options.

Address

Denver, CO

Telephone

+19702312474

Website

https://linktr.ee/redrock_sauna

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