What are the opening hours?

Tuesday 7am - 2pm Thursday 8am - 8pm Friday 9am - 2pm

Total Body Wellness

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United States
Denver, CO
Total Body Wellness

A mindful massage and Pilates studio in Denver, Co. Hosting regular workshops and community collaborations.

A group of highly educated, multi-skilled, experienced, and mindful massage therapists in the Golden Triangle neighborhood of Denver, Co.

04/23/2025

Peru! Let's go!

Join me for the journey of a lifetime with the amazing

I'm deeply honored to be leading this adventure. Join me! Link in bio.

12/18/2023

Join me August 30th - September 3rd!
If new adventures are what you are seeking in 2024, look no further!

This beginner backpacking adventure is sure to push your boundaries for what you thought was possible for you. The scenery is going to be some of the best in the world and the friends you will meet along the way with be unforgettable.

I am so honored and excited to be leading this adventure with my great friends .
They put so much thought, love, and attention in to each one of their mindful, adventures. It's going to be amazing.

If you're interested in learning more, head to their website (link in bio)

Hope to see you there!

11/16/2023

We have a new mascot!!! Everybody, meet Cinco. He was such a GOOD BOY while his family did chair class today. We are in love!!!!

I think he will be a regular at the studio.

07/12/2023

I've been fourtuane to have had many opportunities to adventure outdoors over the last year. One of my favorite adventures was a kayaking/camping through the San Juan Islands last August with my buddies

The scenery was stunning, the challenge of padding through PNW waters felt amazing, and the friendships formed were deep. We still chat regularly and hope to have a reunion soon.

Root Adventures is hosting this same trip this summer! I cant make it this summer but I would definitely do it all over again.

If you've always wanted to try an adventure like this, I would do it! LIFE IS MEANT TO BE LIVED
And this is a beautiful way to get started. Plus the ladies leading this trip are f'ing AMAZING and ❤️❤️❤️

Link in bio for details and reservation information on this adventure

04/29/2023

Baja with was incredible!

Finally able to share after a period of reflection.

It was such an amazing adventure with all of my buddies Laurie and Nancy .tales
I am honored to have had this time with you all.

Days were filled with connecting to our bodies in a loving way, movement, delicious food and drink, snorkeling, hiking, mindfulness, laughter, relaxation, creativity, kayaking, SUP, and the most incredible stargazing at night.

The fine people at took such excellent care of us! A huge thank you to their incredible team. We will never forget you!
shankar thank you for being our amazing guide. Your passion and knowledge of all things Baja left me feeling so inspired. You shared so many with us.😂more, please!

Thank you everyone for sharing the sunrise with me everyday, to start our day with gentle Pilates on our beach, and allowing me to share mindfulness practices with you. I can still hear the beautiful waves on the shore.

Thank you for allowing me guide you in making your first malas and for giving me the opportunity to share about with you. This organization means the world to me and to have had the chance to share our mission with you means so much. I hope these meditation tools inspire you to cultivate a healing mindfulness practice.

Kristen of , thank you for bringing us through thoughtful body positivity practices. I will always have a deeper awareness thanks to you. It was an honor sharing this experience with you.

thank you for making it all possible. For those of you who are looking for a travel experience like no other, please give them a follow. Their 2023 line up of mindful adventure travel is amazing!!!! Definitely check them out.

03/19/2023

So excited to share how props can play a role in your pilates practice. From cultivating a deeper connection to your core, to releasing tension, and everywhere in between, props aid in a full body Pilates experience that is a must for all of us Pilates lovers.

Come play!
Thursday, April 23rd from 5-7
$35

03/05/2023

ALL BODIES IN BAJA
April 11th-16th
I am so grateful to be partnering with
ROOT ADVENTURES
for a healing adventure trip of a lifetime

WHAT MAKES THIS RETREAT SPECIAL

This trip is an incredible combination of both awe-inspiring adventure and transformational healing for women of all ages, inhabiting all body shapes and sizes. Whether you've deeply explored the relationship with your body or are just starting out, this trip is truly for all bodies.

Includes:

Sea kayaking off the coast of La Paz

Swimming with sea lions

Luxury camping on the beach

Daily movement and mindfulness activities by Total Body Wellness

Therapeutic body inclusivity workshops led by a licensed therapist

Meals prepared by local chefs with local fresh food

Snorkeling and paddle boarding

Root Adventures is excited to support your spirit of adventure by providing payment plan options. They have also provided me with exclusive discount codes for those who are serious about making a commitment to wellness and self-discovery. Reach out to me directly if you are interested in reserving a spot but could really use that discount code. I'm happy to help!

For more info on this adventure contact or click on the link in my bio.

Hope to see you there!

Address

Denver, CO
80203

Opening Hours

Tuesday	7am - 2pm
Thursday	8am - 8pm
Friday	9am - 2pm

Website

http://www.totalbodywellnessdenver.com/

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