JulieRudiger,LCSW

13/04/2025

Relational Life Therapy Conference 2025 Living Love: Transforming Ourselves and Our World Connect with like-minded peers, deepen your skills, and grow your network at the first-ever in-person RLT Conference. With Terry Real, Carol Giligan, Deran Young, Michelle Esrick and many others! Orlando, Flori...

10/04/2025

https://www.nytimes.com/2025/04/10/well/longevity-low-cost-tips.html

You don’t need a $40,000 gym membership to live a longer, healthier life.

01/03/2025

https://www.nytimes.com/2025/02/28/business/shopping-addiction-no-buy-2025.html

Marketers followed consumers to social media and their phones. “Low Buy 2025” influencers are sharing tips for how to resist them.

15/02/2025

https://www.nytimes.com/2025/02/06/well/organizing-books.html

We asked professional organizers to share their favorite books.

04/02/2025

It took a superstar couples therapist to help me see beyond my anger.

01/02/2025

Sometimes a little “soft decluttering” is all it takes.

31/01/2025

https://www.nytimes.com/interactive/2024/01/24/well/move/exercise-excuses-barriers-fitness.html

We all have reasons we can’t work out as much as we want. You can get over them — just don’t call them excuses.

28/01/2025

Mental health experts suggest exercises to knock down the internal roadblocks that are causing burnout and holding you back.

16/01/2025

https://www.theatlantic.com/ideas/archive/2024/11/dealing-with-disappointment/680520/

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.

13/01/2025

They’re surprising, and surprisingly effective. And they’ll help you feel better every single day.

08/01/2025

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

01/01/2025

Being in your Wise Adult