JulieRudiger,LCSW

11/25/2025

https://www.nytimes.com/2025/04/04/well/silent-treatment-ruin-relationship.html

Many of us have done it, but that doesn’t make it right, experts say.

11/20/2025

https://www.theatlantic.com/ideas/archive/2024/02/how-to-fight-conversation-advice/677594/?utm_campaign=the-atlantic&utm_content=edit-promo&utm_medium=social&utm_source=facebook

They don’t try to control each other. They try to control themselves.

11/09/2025

Zach Brittle and I just finished our second Relationship Skills Bootcamp in Philadelphia. Some amazing humans came to learn how to be more relational!

11/02/2025

https://www.nytimes.com/2025/10/16/well/mind/psych101-anhedonia.html?unlocked_article_code=1.yE8.4227.HImlDtqJjo2F&smid=url-share

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

10/18/2025

https://www.facebook.com/share/p/1C9hJNd1oy/

Life does not control us — our reactions do.
Between what happens and what we do next lies a sacred space, invisible but powerful.
In that pause lives the essence of free will.
When we choose our response consciously, we rise above instinct, pain, and conditioning.
That space is where evolution happens — where we stop being victims of circumstance and become authors of meaning.
🕊 Freedom is not in escaping reality, but in choosing how to meet it.

09/11/2025

https://www.nytimes.com/2024/04/25/well/mind/antidepressants-side-effects-anxiety-stress.html

Facts and common misconceptions about some of America’s most widely used drugs.

08/27/2025

https://www.nytimes.com/2024/08/21/well/s*x-therapy-questions.html

We asked nearly a dozen experts in s*x and intimacy for the advice they repeat again and again. For starters, they said, don’t get so hung up on how often you have, or want, s*x.

08/24/2025

By Arthur C. Brooks

08/24/2025

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key.

08/05/2025

https://www.nytimes.com/interactive/2025/08/04/well/phone-screen-time-scrolling.html

We asked screen-time experts how to avoid the relentless pull of our devices.

04/13/2025

Relational Life Therapy Conference 2025 Living Love: Transforming Ourselves and Our World Connect with like-minded peers, deepen your skills, and grow your network at the first-ever in-person RLT Conference. With Terry Real, Carol Giligan, Deran Young, Michelle Esrick and many others! Orlando, Flori...

04/10/2025

https://www.nytimes.com/2025/04/10/well/longevity-low-cost-tips.html

You don’t need a $40,000 gym membership to live a longer, healthier life.