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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Brook Skidmore

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Denver, CO
Brook Skidmore

There is not one optimal exercise routine that is right for every single person. single. session. Think of it as strengthening your mental muscles.

That’s why each of my clients receives a safe, individually-tailored workout, designed to meet their unique needs at every. Another term often associated with Mental Skills Training that might be more familiar to you is “sport psychology.” Mental Skills Training, or sport psychology, is not just about “fixing something that’s broken.” Many athletes today are using mental skills training to gain an athletic advantage. Many competitions are won or lost in high-pressure situations where mental performance is the deciding factor. In my work with athletes, teams, and coaches, I strive to maximize three ultimate goals: Help athletes reach their optimal level of sport performance; develop a well-rounded athlete; and increase enjoyment and satisfaction in sport.

09/23/2025

RESISTANCE TRAINING FOR OLDER ADULTS

Not every weight lifting program should look the same for all people! What type of strength training is most appropriate for older adults? The National Strength and Conditioning Association (NSCA) recommends an individualized, periodized approach for the older adult, consisting of 2-3 sets of 1-2 multi-joint exercises for each major muscle group. In other words, a full body program that targets BOTH the upper and lower body muscles, as well as the CORE.

How heavy should you be lifting? According to the NSCA, an intensity of 70-85% of your 1 RM (repetition maximum) is helpful for building strength. Additionally, older adults can benefit from POWER exercises at 40-60% 1 RM, performed at higher velocities.

How often should you lift weights? Like other populations, older adults will benefit from lifting 2-3 days/week. *Consistency is the key to results!*

I also like to include BALANCE and FLEXIBILITY work in every session with all of my older adult clients.

It's never too late to improve your strength--why wait?? Start safely and start today!

https://www.awakeandariseskidmore.com/

(*Always consult your physician before starting any new exercise program, and consult a fitness professional to create a program that is safe and effective for your individual needs.*)

09/14/2025

RESISTANCE TRAINING FOR OLDER ADULTS

Why should we do strength training as we age? According to the National Strength and Conditioning Association (NSCA), "Current research has demonstrated that countering muscle disuse through resistance training is a powerful intervention to combat muscle strength loss, muscle mass loss (sarcopenia), physiological vulnerability (frailty), and their debilitating consequences on physical functioning, mobility, independence, chronic disease management, psychological well-being, and quality of life."

Worried that strength training is too strenuous for you? The NSCA also states that, "A properly designed resistance training program with appropriate instructions for exercise technique and proper spotting is SAFE for healthy, older adults."

**It's NEVER too late to get stronger and improve your quality of life!**

https://www.awakeandariseskidmore.com/

https://www.nsca.com/contentassets/2a4112fb355a4a48853bbafbe070fb8e/resistance_training_for_older_adults__position.1.pdf?srsltid=AfmBOorbaDTP4d7L1ktqimECH3cakjYqcFUynXgN5Mid7CWCfKngAaBS

08/24/2025

Finding it hard to stick to your workout routine? Getting bored working out by yourself? Not getting the results you want? Try working out with a BUDDY!

Exercising with another person has many benefits, including: increased motivation and effort, better accountability and less skipped workouts, improved mood, reduced cost when personal training, and equally important... more FUN!

Choose a workout partner whose goals, fitness level, and attitude align with yours.

And remember, exercise is not a LUXURY, it's a NECESSITY! You got this!

https://www.awakeandariseskidmore.com/private-fitness-classes

07/31/2025

When is the best time of day to exercise?

Whatever time you will DO IT! The key to any healthy behavior is CONSISTENCY.

Are you a morning person? Or do you have the most energy in the evening, or at lunchtime? The most important thing is that we DO the activity and stick with it. So choose the time of day that you know you will be able to commit to!

Another helpful tip? Put it on your calendar! And then keep that appointment that you make with yourself. 😉

You can do it--"FIND A WAY!" 🙌🏻

https://www.awakeandariseskidmore.com/

07/24/2025

Weight Training for WOMEN?

YES!

The benefits of weight training for women go far beyond just building lean muscle mass and increasing strength (which are already some awesome benefits!). Weight training can also improve bone health, helping to prevent osteoporosis. What else? Weight training is a helpful tool to boost your metabolism, prevent falls and injuries by strengthening your core and stabilizing muscles, and improve your mood and confidence... to name just a few. Who wouldn't want those benefits and more?

Pushups are a fantastic body weight exercise to strengthen the upper body and core, and to build up the small bones in the wrists and hands. Be sure to keep your body in a straight line, as opposed to hiking your hips up.

Strength Training doesn't have to be complicated to be EFFECTIVE!

https://www.awakeandariseskidmore.com/

07/11/2025

Are you someone who suffers from Low Back Pain? Not all low back pain is the same. *Sometimes* it's not so much a matter of "tightness" in the low back, as it is a sign of a WEAK CORE. If your doctor has recommended strengthening your core in order to help your back, you have lots of options for exercises!

Hint #1: The "core" is not just referring to the abdominal muscles.
Hint #2: There are countless ways to strengthen the core besides just doing crunches. 😉

Always check with your doctor first before starting a new exercise program, and seek out a certified fitness professional to help you learn the most effective and safe core exercises for your unique body!

https://www.awakeandariseskidmore.com/

07/03/2025

Are you PROTECTING YOUR BACK while you lift weights? One common mistake while lifting is to assume a rounded, unsupported spine while doing exercises like a triceps kickback. Be sure to lift your abdominals up to support your low back, and keep your back flat.

Lifting with proper form is essential to reduce your risk of injury and to minimize unnecessary wear-and-tear on your body!

https://www.awakeandariseskidmore.com/

07/01/2025

How's your BALANCE? Training your balance can be simple and easy to do on a daily basis. And improving your balance can be a great way to aid in the prevention of falls in older adults.

Try these simple exercises to start. Stand on one leg, or stand tandem (like you're on a balance beam), 30 seconds each side. Repeat for a total of 3 sets on each leg. (Stand next to a wall or chair if you need a little assistance.)

Want an extra challenge? Do the same thing on an unstable surface, like a workout mat.

Don't have time to work on your balance? Do you watch TV or brush your teeth every day? Perfect--then you can perform these exercises at the same time you do those activities! 😉

(Always check with your doctor before adding new things to your exercise routine.)

Our bodies will respond to the controlled stresses we place upon them--you got this!

https://www.awakeandariseskidmore.com/

06/19/2025

Want to squeeze a workout in, but just don't have the time? You might have all the time you need! Try SUPER-SETTING your strength training.

Combining two or three exercises back-to-back can help you save time by training one muscle group while another is resting. It's like doing a full workout in half the time... and getting a cardio boost for free. 😉

For example, these exercises work well back-to-back with no rest:
➡️ Push-ups + Squats on the wall
➡️ Standing reverse fly + Stability ball hamstring curls

Don't let a perceived "lack of time" prevent you from your best health!

https://www.awakeandariseskidmore.com/

06/10/2025

Thinking about using the Lat Pulldown machine at your next workout? Excellent choice! The Lat Pulldown is an effective exercise to target the muscles of the upper and mid-back. A great one for your POSTURE!

Just make sure you're doing it correctly. Pulling the bar behind the neck can put undue stress on the neck, as well as compromise the shoulder joint. Protect your neck and shoulders by pulling the bar down to the top of your chest. You got this!

https://www.awakeandariseskidmore.com/

05/28/2025

Wish you had better posture? Try this simple "homework assignment." Adjust the rearview mirror in your car just an inch or two higher, which will force you to sit up taller with a longer spine so you can see it! 😉

https://www.awakeandariseskidmore.com/

05/26/2025

Hi Denver neighbors! I specialize in SMALL GROUP PRIVATE TRAINING (2-4 people). Looking for an affordable, safe, fun way to exercise and get fit? Small group personal training is a win-win for everyone! Positive energy, supportive environment, affordable price, and you still get the individual attention you need. I train my clients in my private DTC studio, a clean, non-judgmental, non-intimidating environment. Don't have a buddy to join with? Contact me to join with another existing small group!

I have been in the health and fitness industry for over 20 years and have loved every second of it. I have a MS degree in Exercise Science and a second MS degree in Exercise and Sport Psychology. I train my clients using science-based methods, with excellent results. I am a certified fitness instructor and a fully certified STOTT Pilates instructor. I have a passion for helping people gain strength, mobility, and healing in their body through exercise. I have seen life-changing results in my own body, and in the bodies of my clients. Every person is different and requires unique and personally-tailored approaches. All of my clients receive my undivided attention with a customized workout every session.

I believe oftentimes we know what we SHOULD do to be healthy... we sometimes just need a little help in figuring out HOW. Contact me today to learn how personal training can help you reach your health and fitness goals!

I can't wait to meet you and help you on your health and fitness journey!

Address

5300 DTC Parkway, Suite 280
Denver, CO
80111

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

https://awakeandariseskidmore.com/

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