12/10/2025
✨ “𝗪𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐈 𝐣𝐮𝐬𝐭 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐦𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞?” ✨
If you’ve asked yourself this (especially when you know 𝘸𝘩𝘢𝘵 to do, you just can’t seem to 𝘥𝘰 it) you’re not alone. And you’re not broken.
For high-achieving women with ADHD, anxiety, or chronic overwhelm, follow-through isn’t a matter of willpower, laziness, or lack of discipline. It’s a matter of neurobiology and 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘰𝘷𝘦𝘳𝘭𝘰𝘢𝘥.
𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭𝐢𝐜𝐞:
✔️ You know the routine, but you can’t get started.
✔️ You start strong, then lose steam and blame yourself.
✔️ You bounce between extremes- all in, then completely off.
✔️ You feel overwhelmed just thinking about what you “should” be doing.
In my work as a brain-based nutritionist, I help women stop the cycle of shame and start creating routines that actually work with their brain, not against it.
💡 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡:
✔️ You’re not inconsistent, your nervous system is dysregulated
✔️ You’re not lazy, you’re overloaded
✔️ You’re not failing, you just haven’t had the right support or roadmap
Want to explore a brain-based approach to health that honors your unique “wiring” AND your wellness goals?
Let’s chat 💗