Rolfing Resilience

11/27/2024

https://mailchi.mp/6e61149fb274/worklife-updates-and-happy-thanksgiving

We all have ebbs and flows in life. And most of this year has been a time of letting some of the external world go, for a while, in the life of this Rolfer. Two small children will do that to a person. Crash course in humbleness and grace. So here i am. Showing up as your bodywork practitioner, whi...

11/07/2023

https://mailchi.mp/751325ebb3e0/happy-fall-work-out-in-jeans

04/12/2023

Yes this is clickbait, but all very good points that bring people into my office. Incorporate these points into your fitness, and you'll be ahead of the game!

Not all habits are created equal. An expert explores nine common fitness habits that destroy your body before 50.

02/15/2023

https://mailchi.mp/f555e1837942/meet-the-new-rolfer-around-here

Time is speeding up as I approach 3rd trimester of a healthy active pregnancy, (thank you pilates!) and I wanted to let you know: Feb 28 will be the last day I can start someone on a 10 series with a reasonable guarantee that I will be the one to finish it. So, tell your friends! Get on my schedule!...

03/01/2022

Hello from your Rolfer... It's Spring tune-up Season! -

Hey folks! About 2+ weeks ago, my email started getting sent to... nowhere. Whoops! Long story short, it's back now! So if you sent me something and got goose egg, please do send again. I always enjoy hearing from you!

09/29/2021

Hey Colorado friends! Want to try Rolfing but can't afford it? Want to learn a ton about your body? (The catch is gotta be comfortable receiving in a group setting.) The Rolf Institute in Gunbarrel needs clients for its phase 3 students. Feel free to PM me, I'd be happy to answer any questions about the experience.
UC4.21 10- or 13-Series Rolfing Clinic (October 19th to December 8th) - NOW ACCEPTING APPLICATIONS HERE
Student Client: $250 for a 10-Series, $325 for 10-series +… See

Feel free to PM me using the fancy new button below!

03/15/2020

Slow down, Count blessings, Boost immunity: My pandemic update -

01/06/2020

https://www.washingtonpost.com/national/health-science/everywhere-in-your-body-is-tissue-called-fascia-scientists-are-unlocking-its-secrets/2019/01/25/e0414e3e-f4e0-11e8-80d0-f7e1948d55f4_story.html

Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.

09/24/2019

Want to learn mindfulness meditation? Registration is open for my beginner class next Thurs, Oct 3!
Https://dabble.co/rc/juliet-bromfield1

Do you wish your mind would stop racing? Do you want to relax and enjoy life more, but never seem to remember to actually do it? Mindfulness meditatio...

05/24/2019

If you need more reasons than the weather today to get outside, here's a great one!

Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

05/15/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.vox.com%2Fscience-and-health%2F2018%2F5%2F17%2F17276452%2Fchronic-pain-treatment-psychology-cbt-mindfulness-evidence%3Ffbclid%3DIwAR2XI7T62KvY5PSnXa5lqkFd-cjwda1te_wayRWwJNmV8mNrRxeoTbf1M4I&h=AT0FPYgEiNAXU44bnojiYRGgsuppiyxkfqfHO4sEbH27fs7a50vzs-x6GEgQghype98h85L_oO9avx9NgRF9fObqo8ktuuHGwzZgT4jfi5Oty2pbShqTLTaSPSR_gwYC9cTWAwVlpk5kXtOygHSn8mCmFv5yXIMyXb3LYj0XpbOj4_ZYJEzcF19ts-twGj9uyCjSiiXftIkeG7gvGWayCOZJ8cN0QmLUfEDVnO9LxTeMbfJKU-2EI8ynMXINOw92iVOu9M7f2PqbAeOVx8hLp693arymZYS5owpVsRU3y1RaLMQeVrFplgCb93nJACy0lBp7oL_YM9kEsm5grYCKfFob7qRMrj84lV-cBauGCpoF9c1j_aQ_MY64kkLumv5wO6vqo-Fjf7zydnK-iZE_LhOEn4S-6vaiZ0JCgQ8az7JvJILzEixw4RkpQGgvjp_bPGQNitYXMp25GGGabXnzKOYYeaiaJMpzC8j9aCNUyF-fSVF-MGZ-Aq0TXlSpSmmEl8OxHKVOcx0ylXQMNjkw720bvIjQ3Zd_G4f0oRIgE-40bIrajXcKmO7ULn9V9E10Pc9_eUOjV0iwDtpAD46_iqJAKMjJN390cBwYcc-4GvoPuTc8fNMV18kpXvrJbvicgzY-yJ006JX7awNfXJY

Chronic pain often has no physical cause. Psychotherapy can reduce the suffering.