Aligned Living & Leadership

Aligned Living & Leadership Executive Alignment Consultant

Empowering individuals & businesses to align their purpose, strategy, & actions for sustainable success.

Guiding personal & professional growth through continuous improvement. At Kizen Living, we operate from a philosophy similar to kaizen, a Japanese business philosophy of continuous improvement of working practices and personal efficiency. We believe everyone can benefit from a continuous practice of self-improvement and personal understanding and there is always access to greater joy and more ease in your life. A Kizen Koaching session is much like the Kizen Koach, herself -- it's multi-faceted, but you only need to take what works for you, and you are invited to leave the rest! When we work together, you are offered an opportunity to explore as much or as little as you are called to explore when it comes to guided personal improvement. After all, it's personal improvement and YOU are that person. Traditional counseling offers an opportunity to explore "seed" issues and work from the "roots" up; general life coaching offers access to more immediate and specific goals; conscious consumption offers us new means of nourishing ourselves with both food and content; subtle body energy work offers insight on the deepest and most ethereal layer of life. Kizen Koaching offers a means to access all the different and interconnected aspects of our individual experience and realign to them in ways to feel most empowered NOW. Based on personal experience and countless hours of research and study at Kizen Living, we believe that the body, brain, and breath are the best access points through which all things are balanced. Each impacts the other and without balance in all areas we cannot live our best lives, but even just a bit of focus in one small part of our lives can have a big and beneficial impact on the rest of our Experience.

The 1% ShiftIt’s ok to start where you are.It’s ok to do it messy.It’s even ok to fail forward.What’s not ok is staying ...
11/12/2025

The 1% Shift

It’s ok to start where you are.
It’s ok to do it messy.
It’s even ok to fail forward.

What’s not ok is staying stuck because you’re waiting to feel ready.

The truth is, readiness is born through movement. Every small action compounds. Every messy attempt builds clarity, confidence, and alignment.

If you’ve been sitting on an idea, a goal, or a vision—this is your nudge.

It’s time to stop skipping the work and start creating the shift.

Because transformation doesn’t come from giant leaps. It comes from 1% shifts that change everything.

✨ Ready to stop waiting and start aligning?
Join my 12-week coaching experience designed to turn awareness into accountability and aligned action.

Learn more or book your call at www.alignedlivingandleadership.com

Come practice yoga with us in our beautiful new space!
11/11/2025

Come practice yoga with us in our beautiful new space!

The 1% ShiftPurpose isn’t something you stumble upon.It’s something you commit to.Every day, we’re given a choice — to d...
11/10/2025

The 1% Shift

Purpose isn’t something you stumble upon.
It’s something you commit to.

Every day, we’re given a choice — to drift through routine or to align our actions with what truly matters. Purpose doesn’t wait for clarity. It creates clarity through aligned action.

Start small. Choose consciously. Shift one percent at a time.

✨ Purpose is not found. It is chosen.

One of my biggest takeaways from the this weekend:You have to be more devoted to taking aligned action than you are to ...
11/09/2025

One of my biggest takeaways from the this weekend:
You have to be more devoted to taking aligned action than you are to staying comfortable.

Growth doesn’t happen in the safe zone. Comfort keeps you where you are, while commitment moves you toward who you’re becoming.

The moment you decide to stop negotiating with your potential, everything changes.
Every choice becomes a reflection of the story you want to live.

So today, choose to make a move—no matter how small.
Because the 1% shift is all it takes to change your trajectory.

𝐒𝐚𝐯𝐚𝐠𝐞 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭: A 5-𝐖𝐞𝐞𝐤 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐘𝐨𝐠𝐚 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 Human Design and yoga are a powerful partnership for self-discov...
10/15/2025

𝐒𝐚𝐯𝐚𝐠𝐞 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭: A 5-𝐖𝐞𝐞𝐤 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐘𝐨𝐠𝐚 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚

Human Design and yoga are a powerful partnership for self-discovery and integration, just like Chris and I.

Come experience how movement, breath, and energy weave together in this unique 5-week journey. Each week, you’ll explore one of the five Human Design energy types through custom yoga sequences designed to activate your natural strengths and flow.

Learn about your energetic blueprint as you move through practices crafted to help you embody your purpose with more ease, clarity, and confidence.

This series is more than yoga—it’s alignment in motion.

✨ Investment:
5 sessions $250 non-members | $222 members
Individual sessions $65 non-members | $50 members

🌸 Step Into Alignment at Her Intention 2.0 🌸October 18 | Broomfield, COI’m bringing the VIBE — literally.Come experience...
10/15/2025

🌸 Step Into Alignment at Her Intention 2.0 🌸

October 18 | Broomfield, CO

I’m bringing the VIBE — literally.
Come experience vibroacoustic therapy, a full-body sound immersion that helps you drop stress, balance your energy, and reconnect with your highest frequency.

At Her Intention 2.0, women from across our community will gather for a day of healing, growth, and empowerment, surrounded by powerful, female-led wellness vendors, keynote speakers, and the contagious energy of transformation.

✨ When you stop and listen, your body speaks. The VIBE helps you hear it clearly.

🎟️ Get your tickets before they sell out: www.emotionfitness.net
📍 E•motion Fitness | Broomfield, CO
💃 Denver Dance Tribe After Party included!

My 13yo got his 5th concussion earlier this week.💥I am so grateful to have the VIBE as a tool in my toolbox of healing m...
10/04/2025

My 13yo got his 5th concussion earlier this week.💥

I am so grateful to have the VIBE as a tool in my toolbox of healing modalities. 🌀

Equally grateful that my kids are open to the many different ways we can support ourselves in aligning our bodies and brains. 🙏

If you think YOU could benefit from a recalibration of mind, body, and Spirit, let’s chat about it!


Strapped in. Safe. Present. Ready for the journey ahead.Sometimes leadership feels the same way—securing yourself in awa...
09/17/2025

Strapped in. Safe. Present. Ready for the journey ahead.

Sometimes leadership feels the same way—securing yourself in awareness, accountability, and aligned action before you hit the road.

Because when you’re grounded and centered, you can navigate disruption with ease, no matter how bumpy the ride gets.

The other day, a stranger stopped me and admired my braid.She asked, “𝐻𝑜𝑤 𝑑𝑜 𝑦𝑜𝑢 𝑑𝑜 𝑡ℎ𝑎𝑡?”I smiled and said, “I’ve been ...
09/05/2025

The other day, a stranger stopped me and admired my braid.

She asked, “𝐻𝑜𝑤 𝑑𝑜 𝑦𝑜𝑢 𝑑𝑜 𝑡ℎ𝑎𝑡?”

I smiled and said, “I’ve been braiding my own hair for 40 years. At 49, it’s no longer just a skill—it’s a moving meditation thst weaves together 𝒎𝒊𝒏𝒅, 𝒃𝒐𝒅𝒚, 𝒂𝒏𝒅 𝑺𝒑𝒊𝒓𝒊𝒕.”

Her stunned look made me realize something:

So often we forget that even the most ordinary routines can become extraordinary when done with presence.

That’s the power of mindfulness—transforming the mundane into the meaningful.

I’m curious:

• Do you already weave mindfulness into everyday tasks?

• What practices anchor you back into alignment?

My personal mission is to live in a world where people make choices that are aligned, intentional, and deeply human.

Mindful practice is one simple—and powerful—way to get there.

🚶‍♀️ Don’t just walk the path—walk the right path for you. One aligned step at a time changes everything.
08/25/2025

🚶‍♀️ Don’t just walk the path—walk the right path for you. One aligned step at a time changes everything.

💫 When you act from your center, you activate your power. That’s the true force behind aligned leadership.
08/24/2025

💫 When you act from your center, you activate your power. That’s the true force behind aligned leadership.

🏁 Success isn’t a fluke—it’s the reward of consistent action rooted in who you really are.
08/23/2025

🏁 Success isn’t a fluke—it’s the reward of consistent action rooted in who you really are.

Address

In-person & Virtual
Denver, CO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+17209251632

Website

http://www.alignedlivingandleadership.com/

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New Beginnings

It has become my goal to incorporate my own diverse education, training, and experience into a program that can offer people the opportunity to continually improve themselves – physically, mentally, emotionally, and socially. Check out some of the exciting, new services being offered to help you eat well, feel well, and be well.