SashaMeetsFitness

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Helping active women in their 20s and 30s go from struggling with irregular or missing periods, exhaustion, and unexplained weight gain to having balanced hormones, a pain-free cycle, and a healthy metabolism I’m Sasha Lukaszczyk, a certified hormone coach and personal trainer with over 8 years experience, and I help active women in their 20s and 30s who’ve overtrained their period away restore their hormonal balance and metabolisms–without giving up exercise or resorting to restrictive diets.

11/13/2025

Somewhere along the way, “wellness” became another form of fear mongering.

Apparently now, if you eat anything that isn’t grass fed, organic, sugar free, dye free, and seed oil free… you’re gonna die or get fat (which to some people is worse than dying). 🙄

But let me be real for a sec.

One cupcake isn’t going to ruin your fat loss goals.
Seed oil isn’t the reason for your PMS.
And red food coloring in a Halloween treat won’t wreck your gut.

What will wreck your health?
👉🏽 Obsessing over every ingredient.
👉🏽 Cutting out entire food groups.
👉🏽 Letting “clean eating” become another source of stress and guilt.

Real wellness isn’t about fear, it’s about balance. It’s being able to enjoy the damn cupcake, live your life, and still feel amazing in your body.

And if that message resonates with you… you’re gonna love what I’m dropping next week. 👀

✨ My biggest sale of the year is coming!!! I’m giving away hundreds of dollars in bonuses. You’re not gonna want to miss it.

Stay tuned, loves — the best is coming. 💛

11/12/2025

Every time I talk about strength training, someone asks me:

“Okay, but what’s the best workout for your period?”

My response?

You don’t need a brand new workout plan every week of your cycle.
You don’t need to avoid leg day when you’re bleeding.
And you definitely don’t need to “sync” every workout to a hormone graph you saw on TikTok.

There’s no solid scientific evidence that cycle syncing your workouts gives you better results.

But there’s a lot of evidence that consistency does.
👉🏽 Some days you’ll lift heavy.
👉🏽 Some days you’ll just move and call it a win.
👉🏽 Both are valid. Both count.

Your hormones aren’t fragile. They need strength training, nourishment, and recovery, NOT fear or restriction.

So the best workout for your period? The one you can actually do.

Inside Module 8 of Her Cycle, Her Power, I break down exactly how to train in alignment with your hormones without buying into pseudoscience.

If you’re already inside the course, head to that module! If not, join the waitlist for January’s enrollment and get early access, a $100 discount, and a bonus month of group coaching!

🔗 Link in bio to join the waitlist. 🌸

11/12/2025

Common warning signs of hormonal imbalances/period loss 👇🏽

❌ Feeling exhausted even after a full night’s sleep
❌ Needing caffeine all day just to function
❌ Workouts leaving you drained instead of energized
❌ Cold hands/feet all the time
❌ Hair shedding or thinning
❌ Always bloated, even with “healthy” foods
❌ Unexplained weight gain (or weight loss you can’t maintain)
❌ Low s*x drive
❌ Super light or painful periods
❌ Irregular, extended, or missing cycles
❌ Mood swings / anxiety / feeling “off”
❌ Trouble sleeping or staying asleep

These aren’t things you just ignore and hope go away. They’re your body begging for support. Your symptoms are not random. They’re feedback. The sooner you listen, the faster you can heal.

💛 That’s exactly why I created my free Hormonal Harmony Guide — to help you spot these red flags in your own body and start taking steps toward cycle restoration and balanced hormones.

Drop GUIDE in the comments and I’ll send it to you! And tell me, what signs has your body been giving you lately?

11/10/2025

When will women’s health be taken seriously and not just revolve around the number on the scale?

If you’ve ever waited months for a doctor’s appointment, only to have them bring up your BMI instead of your symptoms, you know how invalidating that feels.

You deserve more than “just lose weight” as a diagnosis. You deserve someone who actually asks why your cycles are irregular, your skin is breaking out, or your weight has plateaued (or you’re gaining!).

In Her Cycle, Her Power, we go way beyond surface level advice.

💛 I break down what different hormonal conditions (like PCOS, thyroid disorders, or PMDD) can look like
💛 I teach you how to interpret your own body’s feedback
💛 And I walk you through exactly how to talk to your doctor so you can get the care you actually deserve

If you’re already in the program, make sure to check out Module 4 for the deep dive on lab testing and hormonal patterns.

If you’re not in yet, join the January cohort waitlist now to save $100 and get a bonus month of group coaching!!

It’s time to get answers that actually make sense. Join the early bird list through the link in my bio.

11/06/2025

I started weightlifting when I was at absolute rock bottom, not knowing that it would be the thing that saved my life.

I started weightlifting when I was a junior in college.

When I was battling an eating disorder that had me eating barely 1,000 calories a day and bingeing on weekends.

When I was trapped in an emotionally, physically, and s*xually abusive relationship.

When I didn’t recognize myself anymore and felt the world would be better off without me.

I had zero identity, zero confidence, zero support, zero direction… but I did have the gym.

It was so much more than picking up round circles, burning calories, or building a butt.

Lifting gave me a purpose, a goal, something to take my mind off of my s**t life. It was a way I could focus on and improve myself. Even at my absolute lowest, I kept showing up… because it really was my therapy. My guiding light. My safe space.

This is why I’m so passionate about sharing this with other women because I know what it can do when you feel lost, disconnected, and stuck.

When you need to rebuild your confidence, your strength, your independence.

When you need to remember who you are again.

It’s not just a physical transformation. It’s a homecoming. And sometimes… it can save your life. 💛

If you’re in a place where you feel stuck, burnt out, or just not like yourself anymore, I want to help you find that light again. I’m offering a few FREE 1:1 consultation calls over the next 2 weeks to support women who need guidance, direction, and a plan to start feeling strong again, inside and out.

You don’t have to figure it out alone. We’ll take the first step together. DM me CALL or click the link in my bio to book your free consultation.

11/05/2025

If you’re chronically stressed, under eating, or overtraining, your body isn’t just being “stubborn.” It’s reacting.

Elevated cortisol makes fat loss harder. Insulin resistance makes blood sugar crash and cravings spike. Thyroid slowdown tanks your energy and metabolism.

So no, it’s not just about calories in, calories out. It’s also about your hormones working with you instead of against you.

This is exactly why inside Her Cycle, Her Power, my signature 12 week group program, we spend entire lessons unpacking the impact of stress on your hormones, metabolism, and fat loss goals so you can finally learn how to restore balance and build your ideal body without giving up your workouts or sanity.

If you’re already in the program, tune into that module this week. And if you’re not in yet, enrollment opens again in January!! 👏🏽

✨ Join the early bird list now and get $100 off enrollment AND a bonus month of group coaching during the program.

Your hormones control the way your body responds to everything — let’s help them finally work for you, not against you.

Link in bio to join the waitlist or DM me POWER to grab your spot early.

11/04/2025

They’re selling you a fantasy as their “method”.

That 5 pound “deep core” Pilates workout isn’t what built her body.

It’s what she sells after building it through YEARS of heavier lifting, eating enough, and actually training smart. (that or it’s just genetics 🤷🏽‍♀️)

This isn’t about hating Pilates. It’s about hating the influencers who aren’t being honest about what actually creates a strong, lean, hormonally healthy body.

👉🏼 Follow for no BS training, nutrition, and hormone tips that actually work… not influencer fairy tales.

10/30/2025

Strong is not scary… starving is.

💛 Drop GUIDE below and I’ll send you my free Hormonal Harmony Guide to help you restore your cycle, rebalance your hormones, and feel strong again.

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Denver, CO
80205

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