SashaMeetsFitness

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Helping active women in their 20s and 30s go from struggling with irregular or missing periods, exhaustion, and unexplained weight gain to having balanced hormones, a pain-free cycle, and a healthy metabolism I’m Sasha Lukaszczyk, a certified hormone coach and personal trainer with over 8 years experience, and I help active women in their 20s and 30s who’ve overtrained their period away restore their hormonal balance and metabolisms–without giving up exercise or resorting to restrictive diets.

09/25/2025

Thinking about dropping weight lifting for ‘Pilates arms’? Read this first.

Trends will always keep moving the goalpost. Pin thin in the 90s and 2000s, Kardashian curves in the 2010s, and the rise of Skinnytok today. And every time, women are told to completely change their bodies to fit in.

But your body is not a trend.

And your long term health doesn’t care about them either.

Swapping strength training for endless cardio and Pilates only workouts won’t just “shrink your arms”.

It shrinks your muscle, slows down your thyroid, weakens your bones, and worsens issues like hair loss, PMS, and missing periods.

For busy, active women already struggling with low energy, unpredictable cycles, and stubborn weight, this disordered cycle is exactly why your body feels like it’s fighting you in the first place.

While TikTok trends will keep changing, the long term damage of disordered eating + training adds up.

💛 The good news? Real, sustainable lifestyle shifts — fueling with enough protein, carbs, and fats, lifting weights 3–4x a week, and honoring recovery — can restore your hormones, bring your period back, and help you finally feel like yourself again.

As a coach, I help women heal their hormones and metabolism without starving themselves or giving up the workouts they love. Inside Her Cycle, Her Power (re opening Jan 2026), I’ll teach you how to decode your body’s signals, work on improving your body image, and build a hormone friendly fitness + nutrition plan that works long term. Head to bio to hop on the waitlist and learn more!

👇🏽 I’d love to hear from you: What do you think about the return of “Pilates arms” and Skinnytok trends? Do you feel pressure to change your training to fit in — even if it might hurt your health? Let’s talk about it in the comments.

09/23/2025

Let’s get real for a second...

If you’re “overweight,” they tell you to cut calories and move more.

A cut and dry 1500 calorie plan to get under the BMI chart.

No questions about your history with dieting. No consideration for your activity levels. No interest in your hormones, your current habits, or your relationship with food.

And when you do lose weight? They don’t care how you got there. They don’t care if your period went missing, if you’re exhausted, or if you’re more unwell than before.

As long as you look “fine,” you’re sent on your way.

This is why so many women are stuck in cycles of restriction, overexercise, and shame. And it’s why your health concerns get dismissed until they snowball into bigger problems.

Your body deserves better than being measured by a BMI chart. Your period is a vital sign. Your energy, metabolism, and hormones matter!!

💛 That’s why I created my free Hormonal Harmony Guide — to give women the real steps to restore missing periods, balance their hormones, and finally feel good in their bodies again (without starving themselves or living on a stairmaster).

👉🏽 Comment PERIOD below and I’ll send it to you or grab it through the link in my bio.

09/19/2025

STOP WHAT YOU’RE DOING and read this...

It’s 2025 and women are still choosing harmful fat loss advice.

1200 calorie diets, bootcamps style HIIT classes 5–6 days a week, cutting carbs (again). 🙄

None of that will lead you to fat loss.

Instead, that’s a one way ticket to burnout.

And it’s why so many women end up with missing or unpredictable periods, stubborn weight that won’t budge, next to no energy, and frustrating hormonal symptoms like acne, hair loss, and bloating.

When you push harder and eat less cause you aren’t getting the results you want, it’s not because your body is “broken” or you don’t have the willpower.

It’s cause your metabolism slows down. Cortisol spikes. Ovulation shuts off. And your period is often the first thing to go.

The better option? ✅ A small, sustainable calorie deficit ✅ Eating enough protein + carbs for your cycle ✅ 3–4 strength sessions a week (to start; you can always add more!) ✅ Movement that supports your hormones (not punishes your body)

You can lose fat without losing your period when you train smarter, not harder.

💛 If you’ve tried the 1200 calorie + bootcamp route and your cycle has gone missing or your hormones feel off, you don’t have to stay stuck.

That’s exactly why I created my 12 week group coaching program Her Cycle, Her Power. Inside, I’ll teach you how to restore your period, balance your hormones, and finally see sustainable fat loss without destroying your body in the process.

✨ Join the waitlist through the link in my bio so you don’t miss your chance to enroll.

09/16/2025

Grab my free Hormonal Harmony Guide by dropping GUIDE below.

Because the answer isn’t always “eat less.”

That mindset is exactly why so many women feel stuck, exhausted, and confused.

And telling women who the majority are already under eating to cut more? That’s not advice; that’s eating disorder fuel.

If you’ve been cutting calories forever, your period is missing or irregular, your hormones are shot, and you’re still not seeing results, it’s not because you’re failing. It’s because the advice you’re following is broken.

That’s why I created my free Hormonal Harmony Guide. Inside, I’ll show you how to: ✨ Wake up your metabolism ✨ Get your period back on track ✨ Balance your hormones ✨ Finally see real progress WITHOUT starving yourself

👉🏽 Grab it through the link in my bio or comment GUIDE below and start supporting your body the right way.

09/09/2025

Once you learn this, everything changes.

I was exhausted. My hair was thinning. My period was missing. And no matter how much I trained or dieted, my weight wouldn’t budge.

I knew something was wrong but every time I asked for more bloodwork, I was dismissed.

❌ “You’re fine, you just work out a lot.” ❌ “Maybe you’re just stressed.”
❌ “Your TSH is in the normal range.”

But normal doesn’t mean optimal!!

Standard lab ranges are designed to catch disease, not dysfunction. That means your thyroid, hormones, or metabolism can be struggling and you’ll still be told “everything looks fine.”

This is why so many women are left with: ⚠️ Missing periods (amenorrhea) ⚠️ Symptoms of PCOS or thyroid imbalance ⚠️ Weight gain that feels impossible to lose ⚠️ Fatigue that no amount of coffee can fix

And they walk out of appointments thinking they are the problem.

✨ Functional labs tell a different story. They use tighter ranges that actually reflect optimal hormone health, metabolism, and cycle health… not just “not sick yet.”

This is exactly why I created my course, Her Cycle, Her Power. In Module 4, I’ll show you: ✔️ The difference between standard vs functional lab ranges ✔️ Which labs to ask for based on YOUR symptoms (amenorrhea, thyroid issues, PCOS) ✔️ How to finally understand your results so you can advocate for your body

You don’t have to keep guessing. You don’t have to keep being dismissed. You deserve answers.

Join the waitlist today at the link in my bio (or drop WAITLIST below!) for early access, exclusive bonuses, and a discount before I open enrollment again in January 2026!

02/12/2025

Your gut and hormones are deeply connected and if your gut is out of balance, your hormones will be too.

Swipe through to learn how your gut could be the missing piece to your hormone struggles—and how to fix it. And don’t forget to SAVE this for later and start supporting your gut today with these simple shifts!

✨ Want to take it a step further? My Her Cycle, Her Power course teaches you exactly how to eat, move, and live in sync with your hormones to heal your gut, optimize digestion, and feel AMAZING in your body again.

Drop CYCLE in the comments to get on the early bird list and snag an exclusive discount on the course when it launches!

01/31/2025

Grab a $100 off discount below 👇🏽

Missing periods aren’t normal—your body is trying to tell you something.

If you’ve lost your cycle or struggle with irregular periods, it’s time to dig deeper.

My new course, Her Cycle, Her Power, dives into exactly why this happens and how to naturally get your period back by working with your hormones, not against them.

Drop “CYCLE” in the comments to get on the early bird list and score a discount code for the winter 2025 launch! 💛✨

Have you dealt with amenorrhea before?

12/31/2024

10 states
9 national parks
3 new Jeep badges
2 14ers climbed
1 trip abroad
Tons of new friends
A new apartment
The cuddliest cat
And another year exploring, learning, growing in the greatest state in the country.

What was your favorite 2024 memory?

12/26/2024

Feeling extremely blessed that I could spend the holidays at home with so much family… and bring the newest memory of my family with me. 🐈‍⬛ ♥️

How was your holiday?!

Address

Denver, CO
80205

Website

http://sashameetsfitness.com/

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