Center for Integrated Eastern Medicine

08/13/2025

01/03/2025

As the new year rolls in, many of us set resolutions. But how do we ensure we stick to them? Discover effective strategies to maintain momentum for your New Year's resolutions in our latest blog post! Read more: https://wix.to/PXEdD9l

As the new year approaches, many people set resolutions to improve their lives. However, sticking to these resolutions can be tough. Whether your goal is to get fit, learn a new skill, or save money, staying committed is essential. Here are some proven strategies to help you maintain your New Year.....

12/23/2024

Did you know that seasonal eating can boost your mental health? Discover the revolutionary link between diet and mental well-being in our latest blog post! Read more here: https://wix.to/VHNBtcQ

The influence of our diet on mental health has become a hot topic. One fascinating aspect of this relationship is seasonal eating. As we enjoy the natural cycles of our environment, it’s worth exploring how seasonal eating can impact our mental well-being.Understanding Seasonal EatingSeasonal eati...

12/16/2024

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Knee injuries can significantly affect your mobility and quality of life. Whether you are an athlete dealing with a sports-related injury or someone struggling with chronic knee pain, finding effective treatment options is essential. Acupuncture, a practice rooted in traditional Chinese medicine, is...

12/09/2024

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The holiday season often seems like a time for joy and celebration, but it can also bring overwhelming stress. With tasks like shopping for gifts, cooking elaborate meals, and managing family dynamics, it's no wonder many feel anxious. For those looking for relief, acupuncture, an ancient Chinese th...

12/03/2024

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The holiday season brings joy and celebration, but it can also challenge your fitness routine. With gatherings and festive meals, staying active often slips down the priority list. However, with a few simple strategies, you can savor the holidays without compromising your health goals.Prioritize Phy...

11/25/2024

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Thanksgiving is more than just a meal; it’s a time for gratitude and bringing families together. While the traditional golden-brown turkey often takes center stage, the accompanying dishes can be heavy and calorie-laden. This year, you can celebrate the holiday with healthier options that enhance ...

11/19/2024

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Traditional Chinese Medicine (TCM) and acupuncture aren't just ancient practices. They are a testament to an enduring approach to health that has influenced millions around the globe for over 3,500 years. With deep roots in Chinese culture, TCM emphasizes balance and harmony within the body. This ed...

11/04/2024

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Many people feel down as winter approaches. It's dark. It's cold. The holidays can be stressful.But for some people every winter is unbearable. They're tired and depressed. They don't want to get out of bed. They snap at their families and binge on junk food.These people have seasonal affective diso...

11/04/2024

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Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season. Autumn brings with it a bounty of fruits, vegetables, and herbs that nourish the body and support health and well-being. Being aware of sea...

10/29/2024

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October 28, 2024 CONTACT: Robert Mougey rob@thefamilie.com 480.343.3346PHOENIX, Arizona – Professional golfer Wyndham Clark, through his Play Big Foundation, announced today a generous donation of $80,000 to the Colorado Breast Cancer Awareness Foundation (CBCAF) to support individuals and familie...

10/24/2024

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Intermittent fasting (IF) has become a hot topic in health and wellness. Many people are eager to uncover its secrets as they scroll through social media, where success stories abound. You might be thinking: What exactly is intermittent fasting, and could it be a good fit for my lifestyle? In this p...