Humble Warrior Therapy LLC

27/11/2024

As I embark on a new decade, I’ve realized the importance of sisterhood and community. The village of people who support us, offer guidance, and are there to lend a hand – they are the true architects of our well-being. This sense of belonging, of being part of something greater than ourselves, is a powerful force that can enrich our lives if we allow it.

Read more about embracing community in my latest blog post: https://humblewarriortherapy.com/embrace-community/

20/11/2024

JOIN US THIS FRIDAY FOR BYOCC!!!
*Bring Your Own Cushion & Coffee

Please join Rachel Gordon, for a FREE WEEKLY WOMEN'S GROUP. Starting on Friday 11/22, the group will meet at CNMA from 9:30-10:30.

No agenda, no expectations, no suffering - just a bunch of women supporting each other, laughing and crying and caffeinating together.😘

Space is limited - Please secure your spot by using the link below:
https://dradamgraves.janeapp.com/ #/staff_member/3/treatment/138

14/11/2024

In the fall, we witness the world around us as it transitions into dormancy, a process that occurs each year. It is the liminal space between the exuberance of summer and the finality of winter. The active dying of something or someone can evoke discomfort, a feeling many strive to avoid. Yet, this very impermanence is what gives our lives meaning and beauty.

Read about the beauty of presence in my latest blog post: https://humblewarriortherapy.com/the-beauty-found-in-presence/

13/11/2024

LADIES OF CASTLE ROCK - BYOCC!!!
*Bring Your Own Cushion & Coffee

Please join Rachel Gordon, for a FREE WEEKLY WOMEN'S GROUP. Starting on Friday 11/22, the group will meet at CNMA from 9:30-10:30.

No agenda, no expectations, no suffering - just a bunch of women supporting each other, laughing and crying and caffeinating together.😘

Space is limited - Please sign up at the link below:
https://dradamgraves.janeapp.com/ #/staff_member/3/treatment/138

18/10/2024

Create a seasonal change in your space: Transform your home into a cozy sanctuary with warm blankets, candles, and your favorite autumnal incense or oils.
Check out these fall blends:

To get the fall vibes flowing, I created a few Autumn-inspired, warm and cozy essential oil blends that I’ve been loving lately! These six blends celebrate my favorite things about the season, from apple picking and wearing sweaters to Halloween and falling leaves.

14/10/2024

I almost feel guilty for saying this as a working parent with teens and a toddler, but find a new book or podcast.

My SIL gave me Anne Lamott’s Bird by Bird, and I am savoring it. Have you read it?

Allowing yourself to immerse your mind in something other than caretaking is full of joy. Try scheduling it on your calendar.

https://bookshop.org/p/books/bird-by-bird-some-instructions-on-writing-and-life-anne-lamott/8649952?ean=9780385480017"

"Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he'd had three months to write. It was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and....

03/10/2024

Sometimes, a mental health reset requires more than just mindfulness. If you notice that you’re struggling with significant mental health challenges that persist beyond your efforts to cultivate calm, remember that professional help is always available. A holistic therapist or counselor can provide valuable guidance and support, ensuring you’re never alone on your journey toward optimal health.

By prioritizing mindfulness and mental wellness, you’re investing in your long-term health and happiness. New patients can schedule a free 15-minute phone consultation with Rachel Gordon, MA, MEd, to learn how holistic mental health care can reset their well-being. This consultation is an opportunity to discuss your concerns and goals and understand how Rachel’s approach can help you. Call 303-688-6698 to schedule or book online: https://dradamgraves.janeapp.com/ #/staff_member/3

01/10/2024

Generally, Coloradans anticipate the rejuvenation and joy the fall season brings to the Rockies. Visibly, we look forward to the addition of crimson and gold colors to the backdrop of the purple (soon-to-be white) mountain peaks.

But what does it truly mean to find joy in the metaphorical sense of changing seasons?

It was a fall much like this one when...

Read my latest blog post to find out what changed for me that fall: https://humblewarriortherapy.com/finding-joy-in-any-season/

28/08/2024

I’ve been grappling with hormonal imbalances, a growling stomach, and a general sense of exhaustion today. The temptation to retreat into the fetal position and drown in self-pity is real. I know if I allow these feelings to overtake me, it will only exacerbate my suffering. And I am here to remind you that giving up is not an option for me or you.

Here's how to stay the course when you feel like giving up:

Are you struggling? Rachel Gordon offers practical tips on overcoming challenges, including self-care and finding support at Humble Warrior Therapy. Let's navigate this journey together. Castle Rock, Colorado

27/08/2024

Let’s explore all the paths that resonate with you. Remember, the sweetest feeling awaits – the sense of coming home to yourself and the divine Source within. I’m here to help. Humble Warrior Therapy provides a supportive space to reconnect with yourself, others, and the source of your joy.

Contact us today to learn more about our therapy services and upcoming retreats by calling (303) 688-6698 or click here to schedule an appointment: https://dradamgraves.janeapp.com/ #/staff_member/3

02/08/2024

NEW Monthly Men's Group
Colorado Natural Medicine & Acupuncture (CNMA) and Humble Warrior Therapy are thrilled to announce the launch of our new Monthly Men's Group, starting on Thursday, August 22nd from 5:45-7:15pm. The location will be in downtown Castle Rock, with the exact venue disclosed upon registration.

Facilitated by Rachel Gordon, this group offers a unique opportunity for like-minded men who value health and wellness to come together in a safe, supportive environment. Here, you can gain valuable insights and coping strategies, connect with others, and build a strong foundation for long-lasting health and well-being.

If you're seeking fulfillment in your life and quiet in your mind, join us to share experiences and create a sense of community. Space is limited, so call today with any questions or to secure your spot. 303.688.6698

Men's Group booking link: https://dradamgraves.janeapp.com/ #/staff_member/3/treatment/138

25/07/2024

Forget fear-based narratives and legalistic doctrines. Spirituality isn’t about external validation or following a set of rules. It’s about reconnecting with the inherent divinity that lives inside of you. It’s the missing piece of the well-being puzzle – a well-nourished mind, body, and spirit are all essential for wholeness.

Read more: https://humblewarriortherapy.com/discover-your-source/