The Radiant Life Project

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The Radiant Life Project

Activate your spark and illuminate your life from the inside-out with transformative inner work.

28/07/2025

New episode dropped today: this is how you change your health and your life.

23/07/2025

Estrangement is a big deal, and no, it’s not a “trend.” Adult children who have gone no-contact with family members have lived through more than most people realize. They have likely tried everything in their power to resolve pervasive family dysfunction, and have likely self-abandoned and self-sacrificed to the point where their health and safety are hanging by a thread.

Here are 10 common truths among the brave souls who choose to go no-contact with family members for their own health, safety, and protection (and also to protect their spouse and children as well):

❤️They have not been brainwashed by therapists. They found support to help them break free from dysfunction and pain.

❤️They are not following a “trend” of estrangement.

❤️They have tried hard for years/decades to make repair and nothing has worked.

❤️They care immensely and deeply about family. They’re just not willing to be abused in the name of “family.”

❤️What they are upset about it not small or meaningless. They are not overreacting. It really happened, and it matters.

❤️They are not miserable, bitter people who are trying to hurt their family members. They’re trying to protect themselves.

❤️It’s not about perfection. They don’t expect their parents (or other family members) to never make mistakes. It’s about accountability and repair when mistakes are naturally made.

❤️It’s not their spouse’s fault.

❤️They don’t cut everyone in their life out. They have many beautiful relationships in their life and know the meaning of connection.

❤️They don’t regret going no-contact for their health and safety. Although it was an impossible choice to make, they are proud of themselves for choosing their wellbeing above the dysfunction of their family that was never going to change.

FOLLOW me at for content to ditch the dysfunctional relationships once and for all.

21/07/2025

New episode dropped today!

17/07/2025

Audiobook fans: today’s the day!

Here is the life changing book you’ve been looking for — the guide to your inner Self that will unlock the next level you have been craving… and now, in audiobook format!

❤️My heart is bursting with excitement to provide this audio format of my self-help/psychology book to supercharge your personal growth and deep inner work.

❤️What’s it about?
⭐️Transformational inner growth
⭐️Activating your soul’s spark
⭐️Aligning with authenticity & integrity
⭐️Science & psychology based methods for personal growth, mental health, self help, and holistic wellbeing
⭐️Cultivating healthy aligned relationships
⭐️Igniting your inner fire for more profound joy, freedom, meaning, and fulfillment
⭐️Bringing creativity into your life for healing, growth, and expression
⭐️Inspirational learning for self improvement
⭐️And oh so much more…

❤️This audiobook comes to YOU directly from my heart (and from my publisher, Bloomsbury U.S.). It is in deep alignment with my work as a healer, licensed clinician, creative soul, and personal development enthusiast.

❤️I hope it helps you bring more light into your life.
❤️I hope it reminds you of your strength, autonomy, and courage.
❤️I hope it brings you into contact with the parts of you that are ready for vibrant healing, growth, vitality, and elevation.
❤️I hope you feel seen and held in your effort and commitment to growth.
❤️I hope the meaningful change that activates within you ripples out to positively impact the lives of others.

🙏🙏🙏Please SHARE and TAG other audiobook fans who are ready for this powerful work.

In love and gratitude,
❤️Kate

➡️➡️ORDER everywhere you get audiobooks.
OR ON SPOTIFY here: https://open.spotify.com/show/6GvL7mpNwrtUBf4zCpLaLM?si=WVjJ2HLcSRasQ-ZE1MQcKg
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14/07/2025

True healing isn’t just physical, it’s energetic, emotional, and spiritual.

In this rich, real, and deeply inspiring episode, we welcome Marek Chromik ( ), martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.

With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.

Here’s what you’ll walk away with:
✔️A deeper understanding of how emotional blocks show up as physical tension (and how to release them)
✔️Why “slowing down” is the secret weapon for nervous system healing and resilience
✔️The underestimated role fascia and breath play in your vitality
✔️How to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassion

If you’ve ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility.

“You are here to experience life, not just survive it.”

LISTEN at my link in bio, or anywhere you get podcasts.

12/07/2025

FINAL COUNTDOWN!! my audiobook releases in 5 days—everywhere and anywhere you buy audiobooks.

⭐️⭐️Pre-order now⭐️⭐️

All you busy peeps who like to bring your books on the go, I’m so excited to release this audio format for you.

And grateful, as always, to my fabulous publisher and my editor

11/07/2025

Social media is not therapy, but there are so many great therapy options in your hometown or city. If you need help finding a therapist, or if you’re interested in becoming a client of mine, contact me at the link on my page.

09/07/2025

So often, the hardest lessons need to be learned through some level of pain or discomfort – and often at the hands of those we need, love, or feel dependent on. The cycle of life, and growth, requires that we see the patterns we participate in that contribute to our smallness and stuckness. Once you begin to own and integrate these lessons, everything changes.

I know I had to learn these lessons the hard way… Maybe you did too.

- It was never a compliment to be called “The Strong One.” It means you likely carried more than your share, suffered quietly, and endured dysfunction or trauma while others praised your silence.
- Feeling guilt or shame does not mean you were “bad” or “wrong.” These emotions are often weaponized in unhealthy families and groups to manipulate and coerce you to stay in the dysfunction rather than being strong and empowered.
- Keeping the peace or being “nice” isn’t true kindness. Self-abandoning and looking the other way so others can stay comfortable is not kindness. It is dishonesty and often a survival response.
- You weren’t “too much” or “not enough.” You were only as needy as your unment needs. If you were required to be good, easy, and compliant, your needs were disregarded and dishonored.
- You were allowed to say “no” and to have boundaries. You should have never been asked to sacrifice your needs, comfort, or safety to secure belonging in a system that devalued your voice.
- Love was never something you should have needed to earn. Healthy love comes free and clear of obligation, striving, and performance. It is not transactional.

Many of the hardest lessons are also the most crucial to learn, and it takes however long it takes. Be kind, gentle, and patient with yourself as you walk this healing journey.

You deserve to learn that you matter.
You deserve healthy love.
You deserve more than you were ever taught to believe.

For a deep dive into your inner work, read my book: https://a.co/d/aYakbNw

08/07/2025

This conversation will help… I promise❤️

Thank you S**t That Goes On In Our Heads for another inspirational conversation on your fabulous podcast!

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