Ariel Fefer / Personal Trainer

05/24/2025

A well deserved sweaty session with Brooke at Barry’s in San Diego!

05/19/2025

It was at the Cherry Creek Arts Festival when I saw these sculptures. Right away I knew I wanted to create a backyard that was pro environment, did not require water or irrigation system, and was a beautiful statement.
I am moving in few months and it is time to say good bye to them!
If interested in purchasing one of them, DM me or text me if you got my #.
They are beautiful, they deserve to be seen!

05/11/2025

Happy Mother’s Day to those that are close and to those who left us some time ago.
If you know the feeling of waking up on Mother’s Day wishing she would still be with you, know that you are not alone. At 17, I became an adult, even though I was not ready to become one. At a young age, I learned what it feels to loose a big part of the heart. But broken hearts keep beating, and eighteen years later it still beats faster when I think of her.
A couple years ago, I got hit by a car. For a moment, I was gone. In that moment, the only word that came out of my mouth was “Mom”. Then, a shy smile. Then, silence. I will see you soon Myriam, wait for me because that day I will run towards you even though we never liked running!

04/26/2025

04/23/2025

Many people workout. Many people take weigh loss medications. Few people take care of their nutrition. DM me to learn how to elevate your fitness through food. You will be surprised!

04/22/2025

This is where we married and this is where we spend a lot of our free time. Not many know that before moving to the US, I studied 2 years of Architecture, and 3 of Journalism. I published a book at 21. I was on live TV giving interviews in more than a hundred different occasions. Working on this house requires patience. You don’t rush a painter when he is creating a masterpiece. Same here. I created a space that resembles what most of CO is actually like: desert. With the sculptures of I am slowly creating a space that resembles what many cities would love their citizens to think about: no water front yard but still beautiful. My neighbors on Ash St and Ellsworth aren’t very happy, but they will be when their property value increases considerably (you are welcome Meghan and others). And when they need help designing their front yard because we have new water rules, I will be happy to help! Thanks Ryan for letting me decide and for working hard on this. It is only half way done, but I’m already proud. ❤️

01/27/2025

As the month of January comes to an end, many people start feeling disappointed. “Why I have not lose weight if I worked so hard?”.
If that question sounds familiar, you might do great hiring a personal trainer and a nutritionist.
There is not perfect plan. It is a test - try - change if needed - sequence. From changing exercise to changing macros.

And if you are on a weight loss medication, you most likely will lose weight, but you need to be very disciplined with the two areas in life many neglected before starting on the medication: nutrition and lifting weights.

Questions? Don’t hesitate to ask me!

09/20/2024

Whether you are looking to elevate your nutrition, offer nutrition service at your gym facility, or make 3D body scanning and nutrition coaching part of a team building experience, I can help!

✅ B.A in Human Dietetics
✅ Nutrition coaching with the option to have 2 follow ups
✅ Nutrition hands-on education class
✅ Small group coaching starting at $600 (up to 10 people) with 1 or 2 follow up sessions.
✅ Private sessions available

08/11/2024

Build a life that makes you smile.