Foothills Urogynecology

09/25/2025

Today is National Women’s Health and Fitness Day, so devote 10 minutes of your morning and check out this article about 5 daily stretches you should incorporate into your daily routine.

Stretching for just a few minutes a day can improve performance and flexibility. This easy-to-follow routine will help get you started.

09/25/2025

Estrogen plays a role in keeping tissues strong and healthy. When levels drop during menopause, pelvic floor disorders can become more noticeable. But this isn’t the end of comfort, it is the beginning of new care options.

09/23/2025

You don’t have to face any issue alone. Reach out to your doctor, your family or a friend. It’s okay to ask for help.

09/23/2025

Today is National Family Day. Call your relative, hug your partner and let those special people in your life know how much you love and appreciate them.

09/21/2025

Try this crunchy Thai peanut and quinoa salad recipe for a fun-filled, gluten free lunch option.

This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in peanut sauce. Vegan, gluten free, and packs well for lunch.

09/20/2025

Don’t forget to schedule an appointment with Dr. Dunn today to receive the care you deserve.

09/19/2025

Your mind and body are deeply connected. Gentle breathing, meditation and stress reduction don’t just calm your brain, but relaxes your body too.

09/19/2025

Check out our article from July about how intimacy can change throughout a women’s life.

Intimacy is a deeply personal and evolving aspect of a woman’s life, shaped by physical, emotional and hormonal changes across different life stages. From early adulthood to post-menopause, the way women experience intimacy can shift in many ways. These changes are natural and should be understood...

09/17/2025

Your pelvic floor does so much more than you realize. It supports your bladder, bowel and uterus, and may even affect sexual health. When it’s strong, you feel confident and supported. When it’s weak, everyday life can feel harder. Caring for your pelvic floor translates to caring for your entire body.

09/16/2025

Caring for yourself doesn’t always come in the form of doctors appointments or taking medicine, self-care is an important step that can lead to being in-tune with your body. Warm baths, gentle movement and mindfulness are all ways to take care of yourself while supporting healing and strength.

09/16/2025

A small leak here, a “heavy” feeling there or too many bathroom breaks? These small signs are easy to disregard, but they’re your body’s way of asking for help. Don’t wait until symptoms disrupt your daily life, early care can make recovery easier and faster.