Foothills Urogynecology

01/09/2026

Post menopause – the stage that follows menopause that lasts for the rest of your life. Sounds ominous, doesn’t it? Often though, symptoms are less intense. Women need to be aware of their lower estrogen levels, which can contribute to increased risk of heart disease and osteoporosis.

01/08/2026

Who doesn’t love a trip down memory lane? Do your future self a favor and photograph life’s precious moments: winter snow fall, the delicious meal you worked so hard on, your little ones giggling and so much more. Take a picture, it lasts like the memories!

01/08/2026

When most people hear the word “menopause,” their mind immediately goes to hot flashes and mood swings. Some overlooked yet common symptoms of menopause also include fatigue, anxiety, skin changes and itchiness. By breaking the silence of these under-recognized symptoms, we can create an aware and empowered community.

01/07/2026

The Keto Diet involves consuming food low in carbs and high in fat, pushing your body into ketosis: burning fat for energy instead of sugar. This diet can offer benefits for women experiencing menopause, such as weight management and hormonal support. Remember, diet is not “one size fits all;” consult Dr. Dunn about your specific dietary needs.

01/07/2026

Women aged 55 to 69 make up 23% of the women who have cosmetic Botox procedures done, but did you know that Botox can help with bladder control? Yes! This treatment can help reduce leaking, urgency impulses and more. If you’re struggling with urinary incontinence check with Dr. Dunn if Botox might be the treatment for you.

01/04/2026

We hate to say it, but spicy foods from Mexican, Thai and Indian cuisine can worsen your menopausal symptoms. Spicy foods contain capsaicin, which can trigger hot flashes, night sweats and headaches. Even if spicy food doesn’t cause a significant reaction, enjoy it in moderation.

01/03/2026

Earth’s perihelion is when our planet is at its closet point to the Sun. That day is today, January 3rd! Let this post serve as a reminder to wear sunscreen!

01/02/2026

Now that the holidays are over, it can be easy to feel burnt out. It happens to everyone; it is important to remember that the most important relationship you can have is with yourself. Rest, stretch, nourish yourself; there is only one you!

01/01/2026

Happy New Year! We hope your celebrations have been full of joy and loved ones! Make 2026 a grand – and healthy – new year!

12/31/2025

Happy New Years’ Eve! No matter if you have a big party planned or an intimate family gathering, you deserve to celebrate all your hard work in 2025! Cheers! Here’s to 2026!

12/30/2025

Check out Dr. Dunn's interview on the MenopauseIt podcast! Talking all things menopause, women's health and navigating the next phase in a woman's life. Here's to keeping your health a top priority in 2026!

MenopauseIt is the podcast for anyone who is pi**ed off about how menopause is playing out. Hosted by podcaster Rachel Moore.