Foothills Urogynecology

02/23/2026

Flowers are known for their scent and pretty colors, but did you know they also can also affect wellness? Different flowers are known to interact with the nervous system and provide mental balance. Check out Dr. Dunn’s blog for more.

02/22/2026

You probably have heard that you should either add protein or fiber to every meal. Check out this article on why pairing the two is the key to maintaining overall wellness.

Plus, 25 supercharged recipes.

02/21/2026

Yogurt bowls are all the hype. Add these ingredients for a more balanced bowl.
For fiber and gut health: chia seeds/flaxseeds/nuts/berries
For protein: protein powder/nut butters/cacao nibs
For a quick carb: berries/apples/bananas/mangos
For healthy fats: coconut chips/bananas/walnuts
For antioxidants: berries/pomegranate seeds/cherries/dark chocolate

02/20/2026

Did you know that women have a stronger immune system than men? Check out this article to learn more.

Medical research reports that women often exhibit stronger immune responses than men, while pathogens tend to be more virulent in men. Current explanations cannot account for this pattern, creating an obstacle for our understanding of ...

02/19/2026

50-60% of women experience Urinary Tract Infections at least once in their lifetime. UTIs are caused by harmful bacteria invading the urinary tract. You can reduce the risk of UTIs by following these steps: hydration, good hygiene practice, necessary urination and using the bathroom after in*******se. Cranberries and probiotics are recommended with a doctor’s consultation.

02/18/2026

Strong hair + strong nails = strong self. Combine biotin, collagen and protein to achieve all three.

02/17/2026

Did you know Botox isn’t only for the face? Dr. Dunn can tailor it specifically for those who need relief from neurogenic bladder or urge incontinence.

02/16/2026

Food for the heart is important, but what about food for the soul? Five Points, one of the oldest neighborhoods in Denver, is home to many established Black-owned restaurants. The historic Welton Street Café is known for its welcoming community and homestyle cooking. For dessert, check out Sweet Streetz for its tasty treats.

02/15/2026

Learn more about what contraceptive is best for you.

Birth control methods vary far and wide. There’s a method for nearly every body and lifestyle. In fact, there are about 12 methods in total and counting.

02/14/2026

Happy Valentine’s Day! Go out into the world today and share your love!
With love,
The Foothills Urogynecology Team

02/13/2026

Ladies, make sure to grab your friends to wish them a happy Galentine’s Day. There’s nothing better than celebrating with your favorite gals.

02/12/2026

What NOT to do if you want a stable pH balance -
Take antibiotics without probiotics
Excessive sugar consumption
Use scented hygiene products
Exclusively consume acidic foods and drinks