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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Omni Counseling and Nutrition

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United States
Denver, CO
Omni Counseling and Nutrition

We are eating disorder and body image healers. Located in Denver, CO spreading the message of Whole

12/04/2023

Whatever you’re feeling today, same 💜💜

Be with the messiness. Be with the complicated and dissonant parts of self. But know you don’t have to be in it alone. Same.

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11/28/2023

There’s still time! The last month of the year doesn’t have to be spent in a constant battle with food and your body. Sometimes even a few sessions with an intuitive eating dietitian can be enough of a start to feel more confident.

You can reach out at our link in bio for a free 15 minute consultation. Telehealth and in person options available.

Don’t wait another minute to enjoy the best thing about the holidays (the food, duh 😊)

10/27/2023

(Momma Mia) Here we go again! 🎶🎶

Daylight savings time is almost here for many of us. Temps are dropping and the days are getting shorter. This can cause panic for some of us who experience seasonal depression and mood changes in the winter.

So, if you know what is coming, it only makes sense to make a plan! We’re a big fan of just going back to basics.

Including:

🍂Stay on top of taking your medications and maybe even add some supplements like vitamin D. This might not be the time to stop your SSRI without talking to your doctor or therapist

🍂 Eat on the clock. Don’t skip breakfast and make sure you’re not saving calories for the end of the day. Nutrition=energy we desperately need. If appetite is an issue, lean on calorie dense foods that are easy to digest. If you struggle with binge eating, remember that restricting all day increases your chances of initiating that binging cycle

🍂Make social plans! Have a couple things after work or on the weekends to look forward to. That 5-9 pm time can be tough. Maybe some nights you do need to just go home and lay on the couch, while others a gym workout or a dinner with a friend is best

🍂 Add movement in where you can and spend a little time outside each day. Could be a ten minute walk at lunch or just sitting on your porch with some coffee. Get your face in the sun if it’s out and listen to your body when it tells you if it needs rest or movement.

Nothing we’re saying is revolutionary AND we so easily forget the basics of just maintaining our mental well being when struggling with seasonal changes. Give yourself grace and write down a plan you think will work for YOU 🧡

10/11/2023

is hosting a Sip and Shop Tuesday October 24th at the from 5-6 pm. Come browse the rack and get some new fall cozies free of charge! If you have gently used clothing that’s not serving you anymore (we see that bag in the trunk of your car 👀) donate them to recovery rack or we’ll give them to another denver nonprofit in need.

Recovery Rack’s mission is to create a safe, welcoming space to try on clothes as our bodies change through recovery and life! Change is normal. You deserve to wear clothes that fit and make you feel like YOU 💜

RSVP at our link in bio or below!

https://www.eventbrite.com/e/recovery-rack-sip-shop-registration-735602616227?aff=oddtdtcreator

09/28/2023

Travel and Intuitive Eating, aahhhhhh!!

Don’t panic! IE and travel go together like fries and a rainy day in Belgium. Check out our latest blog on tips for staying intuitive when you are outside your routine.

Link in bio or copy and paste below 🍟🍻

https://www.omnicounselingandnutrition.com/blog/2023/9/27/tips-for-intuitive-eating-while-traveling

08/31/2023

New blog post up! 🚨🚨🚨

We’re talking about tips for cultivating self compassion. The opposite of shame is self compassion and connection. If you want to actively work on your self compassionate voice but don’t know how, give it a read!

Click that link in bio.

08/20/2023

Let’s hear it for a cheese board and networking with incredible ED professionals! 🥂🧀✨

Thank you for bringing your dream to life this weekend! It was so lovely to be in community with other people who are passionate about eating disorder recovery and fighting weight stigma!

Thanks to for the fun, body positive photo shoot! It was fun to see friends from and more!

08/17/2023

This is your sign to take a breath, put down the calendar, habit tracker, Apple Watch, etc and notice how you’re feeling IN your life now.

Goals are great. We need them. We wouldn’t be therapists if we didn’t believe people could change and grow.

But somewhere along the way you became a little too focused on the goals and the ways in which you *could* be better.

You are allowed to just BE. In fact it’s necessary to fuel your next ambitious adventure in life✨💜

08/07/2023

New blog post up! 🫁🌊

Our therapist Abbey is talking about her first experience with guided breath work. If you’ve ever been curious about what to expect head on over to our blog (link in bio)!

If you’ve done breath work before, what were your takeaways!? Drop us a note in the comments ⬇️

https://www.omnicounselingandnutrition.com/blog/2023/8/7/3nbsptakeaways-after-trying-breath-work

07/12/2023

“Tissues for Your Issues”

- 🎨artwork by hilarious and gifted client

07/10/2023

Monday recovery mantra:

I deserve food unconditionally, every day, until the end of time

❤️❤️❤️❤️

Seeing what this threads thing is about. Will probably last 2.5 seconds because social media is DRA-AAINNGGG as hell but give us a follow!

07/07/2023

Being “fit” or thin or in “good health” is not a pre requisite for enjoying the outdoors and getting joy from movement.

You’re breathing a little louder than the person next to you? Thank goodness your lungs are working the best they can!

Thighs rub together? Need to wear that ankle brace for support? Make stops regularly to let your body rest? Great. Don’t let toxic body image or fitness standards prevent you from living life outdoors.

What’s your favorite way to be outside!? ⬇️

06/24/2023

Happy pride from me (Corrie) and team Omni!🌈🌈🌈

I have nothing but gratitude and pride for my q***rness. It is my whole heart.

I can’t think of many things I love more than being in a space full of q***r folks and that’s where I get to be all weekend!

See you out there fellow q***rs!

***rjoy ***rtherapist

06/14/2023

Omni Counseling and Nutrition just celebrated our five year anniversary on June 13th! 🎉🎉🎉

In 2018 co founders Corrie and Melissa officially opened Omni’s doors to support clients on their varied and winding journeys to recovery.

While Omni continues to evolve and grow, inclusion and harm reduction remain the heart of our practice.

Check out our latest blog post to read the 4️⃣ ways we incorporate these values into our work.

https://www.omnicounselingandnutrition.com/blog/2023/6/14/five-years-as-omni

06/01/2023

Welcome Rachel Ohene, Occupational Therapist, Certified Eating Disorder Specialist, and Pelvic Floor Specialist!

During her time working in the hospital stabilization level of care for people with eating disorders, she started to recognize the prevalence of pelvic floor dysfunction for these clients, which was the catalyst for advanced training in pelvic health. She deeply understands that eating disorders are a social justice issue, and is passionate about advocating for and supporting clients with marginalized identities.

If you are struggling with functional GI discomfort/distress, digestive issues, pelvic pain, constipation, or incontinence,

Rachel would love to connect and can be reached via email at Rachel@liberatepelvichealth.com

She currently directly bills medicaid and medicare, and can provide superbills for those privately insured. From now until Summer Solstice, she is offering 10% off evaluations for privately insured client's who reference Omni or this post.

05/18/2023

Just a millennial group practice trying to stay with memes about therapy…

😂😂😂jokes aside….who can relate to the initial confusion!? It feels so opposite of everything we’ve been taught is “the right way to eat”. You deserve to live a life free from rigid rules, body checking and shame.

Spots are open for therapy and nutrition clients this summer!
For more info on our ⬇️
🛋therapy
🍽nutrition counseling
AND
💻virtual coaching
Visit our website at our link in bio

05/10/2023

It’s the most wonderful time of day (lunchtime)!

What do you WANT to eat?! Crunchy? Spicy? Hot? Cold? Sweet?

Eat what you want ❤️

✨bag by

Address

800 Grant Street, Suite 120
Denver, CO
80203

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

https://www.omnicounselingandnutrition.com/contact-us/

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Whole Person Nourishment

Hi, we’re glad you’re here.

At Omni, we are here to provide excellent counseling and nutrition care and support, and also to spread the good word of non-diet, weight neutral, diverse body advocacy, and eating disorder recovery focused ideas! We believe the world needs to hear these messages and that we have a unique voice, as both counselors and dietitians, to be able to spread them.

Omni was co-founded by Corrie Van Horne and Melissa Preston, who are both Licensed Professional Counselors (Corrie is a candidate) and Registered Dietitians. Corrie and Melissa both worked first as dietitians but realized that supporting the whole person, rather than just the nutrition and food aspect of their client's experience was something they desired. That is what led them to pursue their counseling degrees.

Corrie and Melissa have over 25 years of combined experience. They came together to create Omni Counseling and Nutrition to provide a community resource and to serve as a space where clients can come to receive counseling support fused with nutrition therapy. Corrie and Melissa utilize Health At Every Size® and Intuitive Eating in their work with clients.