JLM Therapeutics Massage and Yoga Therapies

JLM Therapeutics Massage and Yoga Therapies Move, Feel and Be Better. We specialize in
Massage Therapy to help feel and relieve acute and chronic pain
Yoga Therapy to help you move and feel better

Simple and Fun Online CoursesEver find yourself feeling emotionally and mentally stuck, unsure of what to do next? Maybe...
04/13/2026

Simple and Fun Online Courses

Ever find yourself feeling emotionally and mentally stuck, unsure of what to do next? Maybe you’re dealing with that vague sense of anxiety that keeps you from taking action or traps you in overthinking. Believe me, I’ve been there more times than I can count, and I’ve said those same words to myself over and over.

After more than ten years of wrestling with these feelings, I finally put together an online program focused on the Yamas and Niyamas—the first two steps on Patanjali’s Royal Yoga path, which are foundational in yoga and the Yoga Sutras that we all learn about early on.

Deb Adele’s book from 2009 (yep, that’s right, Amazon says so) breaks down these steps into twelve months of short reading assignments and weekly philosophical questions. This book has been a game-changer for me, helping me become more decisive and action-oriented. Working through it with a group of fellow yoga teachers gave me incredible insights and made me realize I’m not alone in my struggles. It even helped me work through some deep-seated shame and guilt, with a little help from some great therapists along the way.

I’ve turned this material into short, weekly videos to support you as you start or continue your journey to get unstuck, handle anxiety, and make confident decisions. I really recommend doing this program with your “logical family”—those people in your life who support you fully and let you be your most authentic self. And hey, I’m here to be part of that support network. Think of me as your accountability partner, gently nudging you to check in weekly and stay on track, even when life throws its usual curveballs.

You can also register below for a 30-day workshop if you'd prefer a quicker study.

It's a year long philosophy course in one short month. Get ready, as it's a lot of material. I'd suggest getting a few friends to do it with you, as it's so much better with support and encouragement! You'll need Deb Adele's The Yamas and Niyamas book, which is available through my website, at my office or online and at a number of local book shops. Plan for about 20-30 minutes daily for the reading homework, the questions for exploration and the journaling required.

Online Video Resource Library

All of my past Self Care Saturday, Men's Online Pelvic Floor Conference and Have a Ball videos are available for 30-day rental through my website, in case you need some gentle inspiration, or just a Josh fix as some have called it.

Click here (https://jlmtherapeutics.com/workshops/) to look through the entire library, and look under the Videos tab.

Click here for event details from JLM Therapeutics!

Balance is a moving target... We're moving into spring and it's time to put the last three Self Care Saturday classes to...
04/10/2026

Balance is a moving target...

We're moving into spring and it's time to put the last three Self Care Saturday classes together, using our foundational feet, fluid knees and mobile hips to practice balance.

Either in-person at my studio space or livestream from the comfort of your own home, join me for a therapeutic yoga workshop focusing on how you can use yoga to improve your balance and build a strong lower body foundation. You can be assured of a bit of laughter and nonsense, and also some awesome companionship with like-minded yoga people.

Better Balance - do you ever feel like you’re so far off balance and have no idea how to get back to center? This month’s workshop looks at the yoga of balance, and plays around with the idea that the more settled we are physically, the more we center emotionally, energetically and mentally. We’ll even sneak in some talk about that elusive work-life balance. We’ll focus on foot, leg and pelvis strength as well as ankle, knee and hip flexibility. We’ll then move through an all-levels therapeutic yoga practice geared toward simple balance poses. We will end class with breathing and meditation.

Click the blue Register Here button below to sign up for healthier hips.

Click the links below for more information on upcoming Self Care Saturday classes and even register for them!

May 16th - Yoga for a Healthy Pelvic Floor (https://momence.com/l/e4heEJkW)
June 13th - Yoga for a Strong Core (https://momence.com/l/R5h0BlKE)
July 11th - Yoga for Tight Upper Back, Neck and Shoulders (https://momence.com/l/x9hAeMDV)

Online Video Resource Library

All of my past Self Care Saturday videos are available for 30-day rental through my website, in case you need some gentle inspiration, or just a Josh fix as some have called it.

Click here (https://jlmtherapeutics.com/workshops/) to look through the entire library, and look for the Videos tab.

Check out our event on Saturday, Apr 11, 2026.

Click here for event details from JLM Therapeutics!

Springtime resolutions! Better timing than New Year's Resolutions... According to Ayurveda, springtime is the best time ...
04/08/2026

Springtime resolutions! Better timing than New Year's Resolutions...

According to Ayurveda, springtime is the best time of the year to make changes to our routines. It's also the best time to change our diet and clear out the gunk from winter. The days are longer and generally warmer. The hyacinths, crocus and daffodils are out. We usually feel like we want to get outside, move more, and eat differently.

So check back in with your resolutions from January and start asking yourself why they're important. I read a great book about this a few years back called "Start with Why" by Simon Sinek, where he asks us to delve deeper into our reasons behind our goals. The clearer we can get on our motivation (feeling lighter, eating better, looking fitter, being healthier), the easier it is to actually meet and exceed our goals!

Sometimes this process seems really heavy and overwhelming, but it most certainly doesn't have to be. When we can reach out to our logical family (friends, colleagues, neighbors near and far, massage therapists, acupuncturists, personal trainers, nutritionists, Ayurvedists) and ask for support, it's amazing how quickly we can make lasting changes.

"Atomic Habits" by James Clear reminds us that small shifts over the course of time end up bringing about big changes, even over the course of just one month. So if you've been looking for a sign, perhaps this is it! This spring season, make one small shift that you're confident you can stick with, and let it inspire you to make more small shifts. Then you can look back on this in July and take stock of how far you've come.

I personally love to get help from Dr. John Douillard who is an Ayurvedist in Boulder Colorado, and he sends out some amazing articles about shifting with the seasons of the year, by changing our diets, our workouts and our mental practices. His website is https://lifespa.com and he has some excellent information to help you make some of these small changes.

Hopefully these help you make some small shifts in your routine that will end up making big changes over the course of the year! First off though, start with why this is important to you, and get a solid team around you to help out!

Click here for an update from JLM Therapeutics!

Short clips and fun learning in Online CoursesHey there, yoga teachers, massage therapists, and anatomy enthusiasts! Eve...
03/30/2026

Short clips and fun learning in
Online Courses

Hey there, yoga teachers, massage therapists, and anatomy enthusiasts! Ever left one of my anatomy workshops feeling like you need a little extra help to fully grasp all the details? Or maybe you’ve finished a 200-hour or 300-hour yoga teacher training and found that the anatomy section didn’t dive deep enough for you? You could also take a lot of yoga classes and just want to learn more about the foundations of anatomy, how your body moves and how to move it even better! If you’re feeling like you could use a refresher or just want to get a better grip on the human body, I’ve got something exciting for you!

I’m offering a workshop that’s perfect for anyone looking to brush up on bones, joints, muscles, and movement. We’ll make anatomy fun and interactive, so you’re not just memorizing facts but actually understanding how everything works together. We’ll cover all sorts of cool stuff like physiology, kinesiology, and how these concepts apply directly to yoga poses. Plus, we’ll touch on Ayurveda, palpation of bony landmarks, yoga philosophy, and brain hemisphere laterality.
In this course, we’ll use Ray Long’s Key Muscles and Key Poses, some great anatomy posters, and my own teaching manual to guide us. We’re diving into goal-oriented and awareness-oriented practices—both crucial for growth as practitioners and teachers. Expect a mix of hands-on learning, philosophy, subtle anatomy, and a blend of Western and Eastern models of the human body. And of course, we’ll be focusing on self-care practices because, as the great thinkers like Socrates and Shakespeare said, knowing yourself is key!

The workshop includes over 120 videos covering everything from bones and muscles to hands-on palpation, seven yoga practices, three mantra practices, and three yoga nidra sessions!

Ready to dive into some entertaining anatomy? Click the link below for more details and to register. You can start anytime, as it’s all online.

Click here for event details from JLM Therapeutics!

It's personalized yoga!I have people ask me this all the time! Yoga Therapy is sort of like personal training meets phys...
03/18/2026

It's personalized yoga!

I have people ask me this all the time!

Yoga Therapy is sort of like personal training meets physical therapy meets a private yoga session. The main focus of yoga therapy sessions is training your smaller stabilizing muscles to help out a bit more so you can more comfortably do a lot more of what you love to do.

I get to use all of the yoga tools, like yoga poses, meditation, and breathing as well as all sorts of massage modalities to relax the tight areas of your body and strengthen the parts that might have turned off or aren't helping out as much as they could be.

How is Yoga Therapy different than a yoga class? It's a one-on-one session where the homework you get is personalized specifically for you, and for where you are in that moment. You can expect some movement, some breath work, some self-massage and even some quiet time as part of your own unique yoga practice. I really love to tie the homework into your daily life and exercise routine so you don't feel like you're having to add more on to an already full schedule. So we customize the experience together to just plain get you feeling better.

Yoga Therapy is also a different certification process than yoga teacher certification. It generally means I have 1000 hours of yoga therapy education, working personally with people to integrate yoga-like philosophy, movements, and relaxation techniques to relax as quickly as possible. Yoga teacher certifications mean I have either 200 hours (RYT 200) or 500 hours (RYT 500) of education to move a group of people through a sequence of movements, also incorporating philosophy and relaxation. But wait, there's more! If I have taught over 2000 hours of yoga classes, I get to add an E to my yoga teacher education (E-RYT 200 or E-RYT 500), meaning I am a very experienced educator. I use this education when I teach therapeutic yoga classes online and soon-to-be back in person.

The best part here is I get to bring all this education to you, and distill it all down into something you can immediately implement in easy to understand nuggets. How cool is that?

Feel free to ask questions about yoga therapy, yoga classes, yoga teacher training (as I teach anatomy for trainings across the country) and how each of these could work best for you.

You can also head to my YouTube channel to check out some tennis ball rolling, some yoga therapy moves and some philosophy nuggets if you're so inclined! Click the button below to head to my channel, fall down the rabbit hole watching all the clips and then subscribe!

Click here for an update from JLM Therapeutics!

Let's get out of hip pain with yoga! How are your hips feeling near the end of this winter? I hear lots of complaints ab...
03/13/2026

Let's get out of hip pain with yoga!

How are your hips feeling near the end of this winter? I hear lots of complaints about tight hips, sacrums and lower backs from clients, so here's a great place to start feeling better.

Either in-person at my studio space or livestream from the comfort of your own home, join me for a therapeutic yoga workshop focusing on how you can use yoga to give your hips a break and work out any hip tension. You can be assured of a bit of laughter and nonsense, and also some awesome companionship with like-minded yoga people.

Yoga to Explore Hip Openers! It seems like everyone’s talking about wanting to open their hips these days—mostly because they want to master the pigeon pose, which is not only fun but also super satisfying. In this workshop, we’re going to dive deep into hip work, focusing on stretching the front of the hips, strengthening the back, and balancing the inner and outer thighs. We’ll release those tight hip flexors, firm up the glutes, relax the IT band, and tone the inner thighs, all while noticing how much more open and free your hips feel. We’ll cover everything from standing to seated, belly to back poses, and this class is designed for students of all levels. So come ready to give your hips some TLC and find out just how great they can feel!

Click the blue Register Here button below to sign up for healthier hips.

Click the links below for more information on upcoming Self Care Saturday classes and even register for them!

April 11th - Yoga for Better Balance (https://momence.com/l/5ehzZjrX)
May 16th - Yoga for a Healthy Pelvic Floor (https://momence.com/l/e4heEJkW)
June 13th - Yoga for a Strong Core (https://momence.com/l/R5h0BlKE)

Online Video Resource Library

All of my past Self Care Saturday videos are available for 30-day rental through my website, in case you need some gentle inspiration, or just a Josh fix as some have called it.

Click here (https://jlmtherapeutics.com/workshops/) to look through the entire library, and look for the Videos tab.

Check out our event on Saturday, Mar 14, 2026.

Click here for event details from JLM Therapeutics!

Address

3443 S Galena Street Ste 150
Denver, CO
80206

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17209359980

Website

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