Ideal Health Denver Chiropractic

07/25/2025

Wellness doesn’t need to be complicated.

Start your day with morning light. Prep meals. Walk after eating. Get 30g of fiber. Practice mindful breathing.

These five habits are science-backed, easy to adopt, and proven to improve immunity, stress, digestion—and even sleep.

Ready to make small changes for big impact?👇
https://www.vogue.com/article/5-easy-wellness-habits-2025

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our physical and mental health. Here are five of them.

07/23/2025

Chiropractic care isn’t guesswork. It’s backed by education.

Colorado chiropractors complete 30+ hours of continuing education every two years.

That means your provider is always learning—and always improving.

See what goes into trusted chiropractic care ⤵
🔗 https://coloradochiropractic.org/cont-ed/

Continuing Education Requirements for Doctors General Requirements for the 2023–2025 Licensing Cycle Total Hours Needed: 30 CE (Continuing Education) hours. Deadline: Between November 1, 2023, and October 31, 2025. Specific Requirements: 4 hours must focus on documentation and recordkeeping. CPR C...

07/21/2025

Want to strengthen your immune system naturally?

Harvard Health shares easy lifestyle tweaks—like exercise, sleep, and nutrition—to keep your defenses strong all year.

Find out what really works👇
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system....

07/18/2025

Always hard on yourself? Self-compassion might change that.

Studies show that mindfulness-based and compassion-focused therapies are equally effective at reducing stress, anxiety, and depression.

Learning to be kinder to yourself doesn’t just feel good—it’s scientifically proven.

Curious how to start?👇
https://www.mindful.org/practicing-self-compassion-can-boost-your-mental-health/

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.

07/17/2025

One of the key tenets of chiropractic care from the beginning has been a focus on being non-invasive and drug-free, unlike costly surgical procedures and other treatments.

Read more 👉 https://idealhealthdenver.com/blog/know-before-spinal-adjustment-denver

07/16/2025

Neck pain dragging you down? Try targeted strength-building exercises.

Research shows that just five specific neck-strengthening moves—like curl-ups, bird-dogs, and side planks—can significantly reduce chronic neck pain, especially for those at desks.

Want to learn the exact routine?
https://www.health.harvard.edu/pain/strength-training-relieves-chronic-neck-pain

In a study, women who followed a program of exercises designed to strengthen neck and shoulder muscles experienced a significant decrease in neck pain. ...

07/15/2025

By targeting specific acupoints linked to head pain, acupuncture diminishes the frequency and intensity of migraines, specifically episodic migraines.

Read more 👉 https://idealhealthdenver.com/blog/acupuncture-in-denver-frequently-asked-questions-and-answers

Let’s dive into some common questions about acupuncture in Denver!

07/14/2025

Could a brain-healthy diet also supercharge your immune and mental health?

A recent study shows that the MIND diet—a mix of leafy greens, nuts, berries, olive oil, and whole grains—helped women with type 2 diabetes sleep better, reduce belly fat, and even lower stress markers.

Simple food swaps for lasting wellness? Yes, please.

Learn how to include MIND foods in your daily meals:
https://www.eatingwell.com/mind-diet-diabetes-study-11696569

Find out why a new study suggests that women with diabetes who try the MIND diet may lose weight, sleep better and have lower cortisol levels.

07/12/2025

Tired of recurring migraines?

Acupuncture targets points like [Du 20] and [LI 4] to help reduce both the frequency and intensity of chronic headaches.

Read more 👉 https://idealhealthdenver.com/blog/acupuncture-benefits-denver-altitude-and-allergy-relief

07/11/2025

Strengthen your immunity from the inside out.

Foods like citrus, berries, fatty fish, turmeric, yogurt—and even dark chocolate—are rich in vitamins, minerals, and antioxidants that support your immune system.

Skip the sugar, processed meals, and excessive alcohol—they actually suppress immunity.

Curious which 12 foods really make a difference? 👇
https://www.verywellhealth.com/immune-boosting-foods-8762300

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn which immunity-boosting foods to add to your shopping list.

07/11/2025

"In the opinion of our Denver chiropractors, a mattress should support your body in a neutral position, where your spine has a natural curvature and your hips, shoulders, and head are supported in proper alignment." https://idealhealthdenver.com/blog/denver-chiropractors-share-strategies-back-pain

This guide for back pain prevention tips was compiled by our expert Denver chiropractors at Ideal Health.

07/09/2025

Feeling overwhelmed? Try a natural reset.

Traditional Chinese acupuncture has been proven to lower cortisol levels and help you relax deeply.

Discover how simple treatments restore balance👇
https://www.delawarebackpain.com/2024/09/13/acupuncture-and-stress-relief-the-role-of-traditional-chinese-medicine-in-promoting-relaxation/

Acupuncture is a powerful tool for managing stress. Chiropractic doctors at Delaware Back Pain are licensed to perform acupuncture for you.