Earth Medicine

01/21/2025

We live in a world of mindless eating.
Eating on the go in your car.
Eating while doom scrolling or staring at a Netflix show.
Eating while working.

Although it may be hard sometimes, take a moment for yourself when you sit & enjoy a nourishing meal. Eat slow, eat with intention. Rid yourself of distractions. Thank you body for using this fuel to power your day ✨

01/17/2025

Chronic stress has most of us in a constant state of fight or flight. This can lead to low energy levels, blood sugar issues, & difficulty losing weight.

Managing high cortisol & balancing your hormones could be the key to you progressing forward in your health & wellness goals.

If you’ve been experiencing hormone imbalances, I can help you.

01/05/2025

Our Winter Wellness program will begin 1/13-1/23. Similar to the Fall into Health 10 day reset! Like this message if you’re interested!

12/23/2024

I’ll be hosting a health & wellness event in January similar to Fall into Health reset! Keep an eye out for details.

11/26/2024

Check out my blog post https://wix.to/4DIegrg

In my last blog I explained all about the toxic burden and everything our body naturally does to cleanse itself every day. Every once in awhile a Detox protocol, such as my Fall into Health Reset, is a great way to reset your system. But other than that forming constructive every day habits will be....