Wild Sunflower Wellness

05/08/2026

Your inner world, made visible. 🖌️ Art therapy in action.

Book your free consult in my link in bio.

Xo 🌻 Leanne

04/29/2026

Packing for something sacred this weekend ✨🎨

I’m heading out on a women’s retreat, where I will be leading a workshop on creating a sacred art journaling practice.

As I prepare, I’m reminded of this truth: we need each other right now, more than ever.

And there is no better combination than art + community. When you create alongside other people, something magical happens:

Your nervous systems start to sync.
You co-regulate.
You breathe a little slower.
You feel a little less alone.

And then the creativity flows from that place of safety and connection.

That’s what art journaling in community does. A coming home to yourself, with witnesses.

The art materials become permission slips for everyone in that room to show up exactly as they are, put it on a page, and feel held by the people around them.

If you’ve been feeling the weight of things lately, your art journal can hold it. 📒

Did you know I have a creative community just for moms, called Nurture Art Studio? Drop a 💛 in the comments, and I’ll share the details with you (first month is free).

Xo 🌻 Leanne

04/22/2026

Mamas, this group is for you (yep, even if you aren’t an artist). But listen, you probably created a human, or you are crating their childhood… so don’t get me started! 🤣

Throughout May and June, we are focusing on the theme of identity in motherhood. It can be complex, and sometimes we don’t always have the words.

Expression through art helps, and that’s why Nurture Art Studio exists — to help you make sense of the parts of motherhood that words alone cannot reach.

And we do this together, in community, so that you don’t have to try and figure out (another thing) on your own.

—every other Tuesday
—7-8pm Mountain Time
—first month free

🔗 in bio to join us. See you in circle ⭕️

Xo 🌻 Leanne

04/16/2026

As an art therapist and mom, I learned this the hard way.

When I became a mother, I was blindsided by the overwhelm of it all.

So I did what I knew how to do. I made art. 🎨

And slowly, I found my way back to myself.

Creativity is medicine. ✨

But you don’t need to be an artist for this. You don’t even need a perfect space or a quiet house.

I made something to help you start because I know what becomes possible when a deeply feeling mom finally gives herself permission to create. 💛

Beyond the Day to Day — a free therapeutic art guide for deeply feeling moms. 🔗 in bio.

Xo 🌻 Leanne

03/24/2026

You contain multitudes—and this is an opportunity to meet a few of them. 💛

Join me for Soul Cards, a hands-on collage art night where you’ll create intuitive collage cards that give voice to your inner parts through image, color, texture, and creativity.

Think of it as a conversation with yourself through scissors and glue. By the end of the night, you’ll leave with a small, handmade portrait of part of your inner world. ✨

This is a space for curiosity, self-expression, and connection.

No art experience needed. Materials + light refreshments provided.

Come as you are. See you there.

Xo 🌻 Leanne

03/20/2026

Picture this.

You walk into session. There are colors on the table. You pick up a color to match how you feel. You make something messy. You sit with it. And something you’ve been trying to put into words for months, or years, finally has a shape. ✨

This is what art therapy sessions can look like. 🎨

Not just talking through the same loop for the hundredth time. Actually doing something — something that reaches the parts of your experience that words alone haven’t been able to touch.

Women come to me saying they don’t know how to explain what they’re feeling. We start there. With color, image, texture. And slowly, things become clearer. 🔮

Intro calls are open for Colorado residents. Link in bio.

Xo 🌻 Leanne

03/17/2026

I know you are so genuinely trying to be here. And I know what it feels like when your brain has other plans.

Did I send that email?
I need to switch the laundry.
What are we doing for dinner?
I should schedule that appointment.
Did I respond to that text?
Why is the dog doing that?
When did I last drink water?

And underneath all of it, the quiet hum of guilt — because you’re here but you’re not here and you know it and you hate it and you don’t know how to make it stop.

This isn’t a presence problem. This isn’t a gratitude problem. This is what happens when a woman has been running on empty for so long that her nervous system doesn’t know how to downshift anymore.

You’re not failing at motherhood. You’re unsupported.

This is what my clients learn to navigate in therapy sessions with me - how to feel more supported so that they can increase their capacity to enjoy motherhood.

Link in bio to schedule your intro call, for Colorado moms. 💛

Xo 🌻 Leanne

03/17/2026

If I had a dollar for every time I’ve heard this phrase…

But in all seriousness, I’m actually just frustrated at society for coming up with “rules” about who gets to make art and that it needs to look a certain way.

Art-making is an underutilized tool for wellbeing.

Art speaks a different language than words do. It accesses parts of your brain that talking can’t always reach — the stuff that lives in your body, your gut, your chest, your emotions, your feelings.

You don’t need talent.
You don’t need experience.
You just need to show up,
And be willing to be a little uncomfortable.

That’s it.
That’s the whole assignment.

If you’ve been curious about art therapy but convinced yourself it wasn’t for you — it might be especially for you. ✨

🔗 in bio for a free intro call for Colorado residents, when you’re ready.

Xo 🌻 Leanne

08/25/2025

🌿 Motherhood as a Creative Practice 🌿

So often we’re told that creativity requires hours of uninterrupted time, the perfect space, or a big project. But the truth is—motherhood itself can be a creative practice.

Creativity can look like:
--the way you soothe your baby
--how you reimagine your identity in this new season
--the small rituals you weave into your everyday life

I wrote about this on the blog, and I’d love for you to read it—especially if you’ve been craving a reminder that you are already creative in the ways you show up for yourself and your family.

👉 Read the full post here: https://www.wildsunflowerwellness.com/blog/motherhood-as-a-creative-practice-how-to-turn-everyday-moments-into-art

💬 What’s one small way you’ve noticed creativity showing up in your motherhood journey?

Discover how motherhood can be a daily creative practice. A postpartum therapist in Denver shares tips to reconnect with yourself through art.