Root & Key

Root & Key Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root & Key, Health spa, Denver, CO.

Happy Friday ✨ weekend reminders as this week comes to an end and we have the chance to start again 🌱
03/14/2025

Happy Friday ✨ weekend reminders as this week comes to an end and we have the chance to start again 🌱

Take note on these tonight and wake up tomorrow to your Mindful Morning timeDaily habits = results 🌱Let us know in the c...
03/14/2025

Take note on these tonight and wake up tomorrow to your Mindful Morning time

Daily habits = results 🌱

Let us know in the comments what you think after trying and share with us other things you find helpful!

M I N D S E TYour lens Your perspectiveYour point of viewIt all influences your mindsetWhat words and feelings are you r...
10/22/2024

M I N D S E T

Your lens
Your perspective
Your point of view

It all influences your mindset

What words and feelings are you ready to reframe?

It's a season for change ✨ You may have noticed it's been a little quiet around here lately! We've been making decisions...
10/16/2024

It's a season for change ✨

You may have noticed it's been a little quiet around here lately! We've been making decisions and big changes going on in the background.

Currently our books have been closed for IV and injection appointments. We have some big news coming soon ❣️

In the meantime, if you are interested in holistic health coaching or private yoga sessions, those are both offered virtual and we do have available sessions 🌿

When opportunities present themselves, change comes along as well. Embrace the journey and don't fear change.

If you need any support, goal setting, digging yourself out of ruts, that's what we do in our holistic health coaching sessions. Please reach out if you have any questions and share us with others you think may be interested.

6 Components of Holistic Health Each component is like a compartment that has files that intertwine with one another in ...
08/19/2024

6 Components of Holistic Health

Each component is like a compartment that has files that intertwine with one another in quiet ways that are easily overlooked

Physical
Emotional
Intellectual
Social
Spiritual
Financial

When 1 or more is out of balance, it can cause disruption in other areas of your life.

Awareness of your *Roots* in these components, you can find your *Keys* to unlocking a better way of living 😌

1️⃣ Physical. Tune into your physical needs, find exercises that you enjoy and keep you showing up for yourself. Hydrate your internal organs, especially your brain and kidneys! Go to Healthcare Provider Check-Ups. Tune into your nervous system and what your body needs

2️⃣ Emotional. Understand your stress, your joy, your anger and get to know yourself a bit deeper by learning your habits. We all have them and sometimes they're not our favorite thing to own up to but it gets better! Emotional and Nervous System Regulation is a beautiful thing.

3️⃣ Intellectual. Learn how your brain learns best, adapts and even your challenges. Personality test and self reflection are great places to start learning and getting to know yourself.

4️⃣ Social. The company you keep is important. Building strong relationships with family, friends and community builds happiness and a sense of belonging. If you don't have family or friends available, join a new community or fitness/exercise studio! Plus look at your work environment - this can play huuuge factor on your day to day feelings.

5️⃣ Spiritual. Connection to your inner soul, your purpose and a higher power. Embodying a sense of purpose is a strong tool that feels grounding in your day to day. Create a morning ritual using meditation, prayer and daily reads.

6️⃣ Financial. Finances play a huge role in each component. Find your true feelings on your financial status. Create realistic goals and understand things don't change over night, be at peace with what is in your control and take actions when you can. It always gets better.

If you're looking for more resources and guidance, we can help point you in the right direction. If you're interested in more 1:1, reach out, let's talk more!

What a combo right?! And this also goes for the guys, we love yall too! If you're looking for a different way to spend q...
08/06/2024

What a combo right?! And this also goes for the guys, we love yall too!

If you're looking for a different way to spend quality time doing healthy things together in the comfort of you're own space, let's make it a wellness party!

You host and we bring some over the top treats 🤩

303-578-8884 Call or Text Us to make a plan
Or Slide into the DMs and we can chat more

Burn Out 😵‍💫You most likely have heard this term, it's talked about more today then ever and that's a great thing!In the...
08/01/2024

Burn Out 😵‍💫

You most likely have heard this term, it's talked about more today then ever and that's a great thing!

In the slides, you'll find useful information on what it is, what the symptoms are and options to help find relief

Stress, anxiety and depression can happen along the way and we are here to help. Audra, Root and Key's founder and owner shares her story in the latest blog published today

It's a great read and the link is below in the comments

Visit our website to subscribe for more helpful content published weekly by Audra

She offers Holistic Health Nurse Coaching if you're looking for a holistic approach to manage your symptoms and help get you unstuck. We do online meetings as well as in person

At home IV infusions curated, tailored for you plus brought to you! 💦🚐COVID is increasing and we can give you improved i...
07/30/2024

At home IV infusions curated, tailored for you plus brought to you! 💦🚐

COVID is increasing and we can give you improved immunity using minerals and vitamins that are natural for your body 🤧

Chronic GI Illness such as Chron's Disease, Irritable Bowel Syndrome, Gastric Ulcers and more, using hydration and nutrients you can improve how you feel and your nutrition status 😌

Recent surgery? This is a perfect time to enhance your healing with the best vitamins and minerals bypassing the gut while you recover 🤗

Tension headaches from stress and big changes in life can take a toll on your health as well. Refreshing with fluids and nutrients can make a tremendous improvement for you to keep showing up 💧

Book online or Call/Text us 303-578-8884 📱

Limited time offer starts today 💫Get 15% off your IV Infusion plus your muscle injection of choice!As summer is coming t...
07/29/2024

Limited time offer starts today 💫

Get 15% off your IV Infusion plus your muscle injection of choice!

As summer is coming to an end, our bodies are tired from all the fun and busy season, let's boost your energy

Plus with school starting soon, we understand how much is on your plate and to do list, let's clear the brain fog and stress

COVID is going around again and we can help you stay on top of your immunity needs to make sure you are ready to show up and most of feeling great

🌟Immunity Boost
✨Mental Clarity
💦 Hydrate to reduce body stress
💧and more

You name it, we can help!

Book online using our link
OR
Call/Text us 303-578-8884

Our services are mobile and we came right to you 🚐

A handy start to understanding Vitamins plus explore the difference between Vitamins and Minerals Did you know that cook...
07/24/2024

A handy start to understanding Vitamins plus explore the difference between Vitamins and Minerals

Did you know that cooking methods can change the nutrients in your food?! 🍲

Steaming and lightly sautéing are great ways to keep the vitamins intact

Got more questions? Let us know what you're interested in

The more you know, well, the more you know and the better you can show up for you!

We are here to expand that knowledge and unlock your optimal health

Stay tuned for more information on these topics to help you understand

Like, Share, Save and Follow Along 🌱

Our website has been upgraded and it is LIVE!If you saw, we had an exciting countdown to the big update aaaand then we h...
07/23/2024

Our website has been upgraded and it is LIVE!

If you saw, we had an exciting countdown to the big update aaaand then we had some technical road blocks. It's just how it goes sometimes! Even when things don't go right, you can always count on us to be honest in all that we do

Check out our new website and sign up with your email to receive discounts, promos, blog updates that are going to be informative plus REAL

We've got a few projects lined up, so stay tuned with us as we roll out all of our ideas to make life better with health, happiness and laughter

Thanks for being here!

Prenatal SpecialPhysician approved fluids and vitamin BWe value this precious time and we want you to feel your best to ...
07/22/2024

Prenatal Special
Physician approved fluids and vitamin B

We value this precious time and we want you to feel your best to enjoy this season even more

We can bring you fluids and vitamins directly to your comfort space at home

Rehydrate and boost your pregnancy glow ✨

Our physician has approved and with clearance from your provider, we will be there right away

Especially to our traveling mom's visiting Colorado and adjusting to the altitude, we would love to be there for you ❣️

Visit Online to book or call/text us 303-578-8884

Address

Denver, CO
80202

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