Discover Peace Within

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Denver, CO
Discover Peace Within

A place to discover peace within. Peace is within all of us. Discover peace within.

Peace is within our relationships to others, within our families and communities...it is found in our homes and places of work...peace is even within our cities, nations, and the world. Sometimes peace is easy to recognize and connect to; other times, it seems worlds away from our present moment.

10/10/2025

You deserve inner peace. Explore simple, proven practices to quiet the mind, soften stress, and live with intention.

At Discover Peace Within, we support women with trauma-informed therapy, yoga, and community spaces designed for healing the mind, body, and spirit.

You are not alone. Healing is possible.

We have spaces available for new clients now. Book a free 20 minute consultation - link in bio.

09/19/2025

When your favorite Discover Peace Within team (plus two of our favorite little friends) gathers for brunch, what happens is nothing short of magical ✨

Picture good food, sharing of stories, a bunch of laughs - especially when playing Two Truths + a Lie 😂

When the world feels dark and heavy, these times of connection are even more important than they’ve always been 😌

We are accepting new clients. Link in Bio to schedule a Consult Call to see which of these talented therapists could be your’s ❤️

05/24/2025

May is 🧠AND month 🤰🏻👩🏿‍🍼

I couldn’t think of a better way to support my own mental health than hanging with a bunch of at the Mother’s Day Rager put on by and !

Dancing 💃🏻 +
singing 🎶 +
an entire venue filled to the brim with ONLY other amazing moms 🧍‍♀️👯‍♀️
= medicine for the body, heart, mind & soul 💖💫🌀

The energy in the room was palpable and bright and filled with power and love. Thank you all for showing up and thank you to the amazing mamas who helped create this sacred space!! 🙏🏻🙏🏻🙏🏻

Cannot wait for the next one!

How do you support your mental health?

05/06/2025

Women’s Yoga + Talk finished up tonight. What a beautiful six weeks we shared together - journeying through the landscape of our minds, exploring our bodies, and embracing our emotions.

To say that this group of 8 courageous women was something special is an understatement. The ways in which they bravely & vulnerably shared, the genuine connections they made, and the lessons learned is all such a gift.

What’s next? See you this Fall for a Women’s One Day Retreat. Hope to see you there.

Comment DISCOVER PEACE WITHIN to be added to the newsletter where you can get all of our updated offerings and connect with a therapist who truly gets it.

04/08/2025

Walked into my office this morning (on her 6th birthday)…

“Aspen paper
You can’t draw on this paper
Hands off the paper”

May she always advocate for her needs.
May she always demand respect.
May she always know her worth.
May the future always be female.

02/26/2025

Who is in???

We’ve got 3 spots remaining for what will certainly be a joy-filled, connection forward, love fest 💗

Join our next round of Women’s Yoga + Talk Therapy Group 🧘🏻‍♀️ you’ll deepen your mind + body connection, build meaningful friendships, and discover peace within.

Link in bio to sign up today! You won’t want to miss! 🫶🏼

02/07/2025

Whether you’ve felt the calling to be “mom” all your life, or you got pregnant by surprise, or anywhere in between, the transition to motherhood is a wild and beautiful ride.

Once you get pregnant and then have the baby, your whole world turns upside down. Everything changes. Your baby is born, and so are you. You are born as mother.

For some, this transition is fairly seamless and filled with love and connection. For others, it can be turbulent or terrifying, and overwhelming. And everything in between.

Our group Rediscover You: Embracing Life Beyond Baby is a sacred space for new (and new again moms) to connect to themselves and their new identity as mom, and to reconnect to what once was but will never be the same.

Led by our very own, Dana Polley, LCSW, PMH-C, she carefully, thoughtfully, and lovingly crafted this group as a home to welcome all parts you.

If you feel like you can use a space to give life to yourself, please reach out! There are a few spots left.

At Discover Peace Within, we honor the mom in you AND the parts of you that go beyond mom.

01/04/2025

what are you seeking this year?

Address

Denver, CO

Telephone

+17207728432

Website

http://www.discoverpeacewithin.com/

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