Resilience Counseling, PLLC Denver, CO

10/04/2024

Excited about this one!

Chappell Roan is the stage name of Kayleigh Rose Amstutz. She’s rapidly gained attention in the LGBTQ community and has called herself “the gay party girl extrovert of her dreams.” Her drag queen makeup, outfits, performances and pop anthems are sure to lure you in. What has interested me most...

09/15/2024

Regardless of whether you experience anxiety from specific stressful situations, during a sports performance or another type of performance or because it reminds you of a painful experience you’ve had in the past, there are some relaxation techniques you could quickly practice to help calm your anxiety. This is what I will explore in this article.

Regardless of whether you experience anxiety from specific stressful situations, during a sports performance or another type of performance or because it reminds you of a painful experience you’ve had in the past, there are some relaxation techniques you could quickly practice to help calm your an...

09/06/2024

🥁🥁🥁 DRUMROLL PLEASE 🥁🥁🥁
Proudly Introducing the Rebrand of RESILIENCE COUNSELING!!!
www.resiliencecounselingco.com

A HUGE THANK YOU to for everything!! If you are inspired to work with her after seeing Resilience Counseling's website, please let her know I sent you!

08/02/2024

There’s no doubt you’ve heard of Simone Biles. She is the renowned GOAT (greatest of all time) of gymnastics. She has the record for winning the most medals of any gymnast. She’s even changed the sport of gymnastics by taking it to a new level and having 5 skills now named after her!

In this article, I will explore what we can learn from Simone: 1. Elite athletes are humans 2. Mental health is real; 3. Trauma can impact sports performance; and 4. If you take care of yourself, you can come back even stronger!

There’s no doubt you’ve heard of Simone Biles. She is the renowned GOAT of gymnastics. In this article, I will explore what we can lean from Simone: 1. Elite athletes are humans too. 2. Mental health is real. 3. Trauma can impact sports performance. and 4. If you take care of yourself, you can c...

07/20/2024

https://www.resiliencecounselingco.com/blog-sarah-wilson/mindfulness-anxiety-ptsd-therapy-denver

Are you looking for a natural and effective way to find peace and heal from anxiety and PTSD? You’ve come to the right place to learn more about mindfulness therapy in Denver. This holistic approach has been proven to provide relief for individuals struggling with these conditions, offering opportunities towards a more peaceful life.

Read more from this blog at the link provided.

Are you looking for a natural and effective way to find peace and heal from anxiety and PTSD? You’ve come to the right place to learn more about mindfulness therapy in Denver. This holistic approach has been proven to provide relief for individuals struggling with these conditions, offering opport...

07/05/2024

If you are short on time, but really want to do therapy to feel better mentally, then a Brainspotting therapy intensive may be right for you. Brainspotting is an effective EMDR alternative therapy. I share all of the details about Brainspotting intensives are in this blog article.

If you are short on time, but really want to do therapy to feel better mentally, then a Brainspotting therapy intensive in Denver may be right for you. Brainspotting is an effective EMDR alternative therapy.

06/28/2024

Some Americans don’t enjoy the 4th of July because they are sensitive to the booming explosions of fireworks, which can be hard to avoid. Depending on where you live, fireworks can often be heard even when you’re indoors.

In this article, I’ll explore which groups of people have a fear of loud noises as well as ways to cope with the sound of fireworks.

https://www.resiliencecounselingco.com/blog-sarah-wilson/cope-with-the-fear-of-loud-noises-denver

06/28/2024

You’re considering doing sports performance therapy in Denver and you’re wondering if you’re ready. But you’re not sure of the signs that would let you know that you should definitely consider starting a performance anxiety treatment. If you’ve tried things on your own to feel better, but they haven’t been helpful enough, I’d recommend considering starting sports performance therapy. But before you jump in, there are some important things you should consider.

In this article, I’ll help uncover what is involved during sports performance therapy appointments and what you should know before starting.

3 Things to Know Before Starting Sports Performance Therapy in Denver

06/07/2024

Are you constantly feeling on edge or overwhelmed? Do worry and fear low-key consume your thoughts? If so, you may be experiencing anxiety, and you are not alone. Anxiety disorders affect millions of people of all ages, genders, and races and can significantly impact daily life.

In this article, we will explore the symptoms of anxiety, helping you understand if anxiety is taking hold of you.

Are you constantly feeling on edge or overwhelmed? Do worry and fear low-key consume your thoughts? If so, you may be experiencing anxiety, and you are not alone. Anxiety disorders affect millions of people of all ages, genders, and races and can significantly impact daily life. In this article, we