Dr. Erika Online-Paramount Wellness

Dr. Erika Online-Paramount Wellness We help restore health through designed clinical nutrition, acupuncture & herbal medicine. Our missi

At Paramount Wellness, we help restore health through designed clinical nutrition, acupuncture and herbal medicine. Our mission is to help as many people as possible avoid unnecessary drugs/procedures while empowering them to have control of their health, improved vitality, and quality of life. Dr. Erika is currently the only Nutrition Response Testing Advanced Clinical Trained (ACT) graduate in t

he greater Denver, CO area. This means she has taken advanced coursework and clinical training in Nutrition Response Testing and has the credentials to teach other healthcare providers about this unique and effective approach to handling difficult and un-resolving cases.

She spent years at NASA learning how to evaluate data that had to be right every single time. Then she got sick and real...
05/22/2026

She spent years at NASA learning how to evaluate data that had to be right every single time. Then she got sick and realized most health research doesn't meet that standard.

We're told to "trust science." Nobody teaches us how to read it.

Who funded the study? What population it was run on. What it was actually measuring and whether any of those conditions apply to your body, your history, your gut, your nervous system.

Amanda Smith ran mission-critical systems for NASA's Artemis program. She knows the difference between data that holds under pressure and data that only works in a controlled environment. Most health research, she'll tell you, is the second kind.

Research is studied on populations. You are an individual.

A protocol built from a study of 500 people may be evidence-based and completely wrong for you. Your archetype, your nervous system state, your gut function, your emotional history none of that was a variable in the trial.

"Normal labs" doesn't mean nothing is wrong. It means nothing was found in the places they looked with tools calibrated for someone else's average.

An engineer reads that and asks: what were the assumptions in the model? What did the design fail to measure? Where does the data break down at the individual level?

That's the question most practitioners never learned to ask. It's the one that actually leads somewhere.

If you've done everything the research said to do and still aren't better the research wasn't lying. It just wasn't a study about you. And nobody told you how to tell the difference.

Episode 11 of The Resiliency Method® The Truth About Healing Podcast is live. Amanda and I get into how to actually evaluate health research, why the Western diagnostic model labels outputs instead of tracing origins, which health archetype is driving your decisions, and why ChatGPT can't replace a clinician who knows your full picture. Link in comments.

You can also explore this Free Report Guide created just for you.
https://www.drerikaonline.com/healthcare-research-free-report

Listen to Episode 11 Now: https://podcasts.apple.com/us/podcast/the-better-question-can-we-trust-the-research/id1885534318?i=1000768924763

Book your Free Discovery Call With Us: https://www.drerikaonline.com/discovery

®

What if the supplements on your shelf aren't wrong but the strategy behind them is?Clinicians Lyric Turner and Susan Hof...
05/15/2026

What if the supplements on your shelf aren't wrong but the strategy behind them is?

Clinicians Lyric Turner and Susan Hofland join me in Episode 10 of The Resiliency Method®: The Truth About Healing Podcast, to break down what root-cause healing actually looks like when it comes to supplementation.

We cover:
⚡ A different framework — why deficiencies are signals, not the diagnosis
⚡ Leaky gut, dysbiosis, parasites & toxic burden as the upstream drivers
⚡ Phase-based healing — why clearing, rebuilding & restoring must happen in order
⚡ How supplement overload happens and what it costs your healing timeline
⚡ Personalization, timing & nervous system response as the real variables

This isn't about managing deficiencies better.

It's about finally understanding what's creating them.

What if your body isn't failing it's just never been given the right conditions to absorb and heal on its own?

👉 Comment "RESET" below and we'll send you a free guide on what could be getting missed in your healing journey.

🎧 Listen to Episode 10 here:https://podcasts.apple.com/us/podcast/the-better-question-is-there-a-miracle-supplement/id1885534318?i=1000767759357

Book your Free Discovery Call here: https://www.drerikaonline.com/discovery

If you or someone you love has been taking supplements for months with little to show for it — drop a comment below. There's a good chance the root cause hasn't been addressed yet.

What if endometriosis isn't just about misplaced tissue — but about dysregulated signaling in the body?David Wikenheiser...
05/07/2026

What if endometriosis isn't just about misplaced tissue — but about dysregulated signaling in the body?

David Wikenheiser, ND joins me in Episode 9 of The Resiliency Method® Podcast to break down what root-cause healing actually looks like for endometriosis.

We cover:
⚡ A new hypothesis — stem cell activation & what it changes about treatment
⚡ Vagus nerve disruption & nervous system regulation
⚡ Inflammation as part of healing — not the enemy
⚡ Gut health, detox pathways & neurotransmitter balance
⚡ Boundaries, emotional resilience & lifestyle in chronic illness recovery

This isn't about managing it better. It's about finally understanding what's driving it.

What if your symptoms are signaling deeper healing — not dysfunction?

👉 Comment "ROOTS" below and we'll send you a free guide on what could be getting missed in your healing journey.

🎧 Listen to Episode 9 here: https://podcasts.apple.com/us/podcast/the-better-question-whats-really-driving-endometriosis/id1885534318?i=1000766622243

LEARN MORE 👉 https://www.drerikaonline.com/hormones

If you or someone you love is navigating endometriosis and feels like the real answers are still out of reach — drop a comment below. We're confident you haven't tried this approach before.

Dr. Heidi Codino and Dr. Serena Russum, ND have a term for what's happening to millions of women right now.It's called s...
05/01/2026

Dr. Heidi Codino and Dr. Serena Russum, ND have a term for what's happening to millions of women right now.

It's called sarcopenia — accelerated muscle loss — and most women don't know it's happening until the consequences are already accumulating.

She's eating well. Moving her body. Doing the things she's supposed to do. But the fatigue keeps building. The weight isn't responding. Her mind feels slower. Her recovery takes longer than it used to.

And the answer she keeps getting? "Your labs look fine."

Here's what those labs aren't telling her: the hormones that once protected her ability to build and maintain muscle estrogen and testosterone are declining. And muscle isn't just about how strong you look. It protects your brain. It stabilizes your metabolism. It is one of the most powerful predictors of how well and how independently you'll live decades from now.

In Episode 8 of The Resiliency Method® The Truth About Healing Podcast, Dr. Heidi and Dr. Serena join me to break down what's actually happening in women's bodies during perimenopause and menopause — and what we can do about it. We cover BHRT, strength training, protein and nutrition strategies, and the root-cause approach to building real, lasting resilience.

This isn't about aging gracefully. It's about aging powerfully.

👉 If you've been told everything looks normal but you know something has changed comment "STRONG" below and we'll send you a free guide on what could be getting missed.

🎧 Listen to Episode 8 here:
https://podcasts.apple.com/us/podcast/the-better-question-is-muscle-the-missing/id1885534318?i=1000764787368

LEARN MORE HERE 👉 https://www.drerikaonline.com/hormones

Comment below if you've been navigating perimenopause or menopause and feel like you've been dismissed or handed answers that don't match what you're experiencing. We have something to offer you and we're confident you haven't tried this approach before.

Susan Hofland brought a tick — actually, two ticks — to her doctor and asked to be tested for Lyme disease.She was laugh...
04/28/2026

Susan Hofland brought a tick — actually, two ticks — to her doctor and asked to be tested for Lyme disease.

She was laughed out of the office.

What followed was 20 years of chronic illness, dismissed symptoms, and a medical system that kept telling her the labs looked fine. All while brain fog, fatigue, and pain quietly took over her life.

Here's the part that makes this story different though.

Susan was also a nurse. She saw the system from the inside — patients cycling through the same medications, never truly getting better. She read the black box warnings that others skipped. She knew something was missing. And when her own daughter's health hit a crisis point, she decided to find a different way.

That decision changed everything for both of them.

In Episode 7 of The Resiliency Method® The Truth About Healing Podcast, Susan shares the full story — from 20 years of undiagnosed Lyme, to watching her daughter heal, to finally finding the root cause answers that no lab result ever pointed to. And the one question that unlocked it all: why?

Today Susan's knees are working again. She's walking downstairs one step at a time. She is now a practitioner at Paramount Wellness, helping others find the same answers she spent decades searching for.

👉 If you’ve ever been told “everything looks normal” but you know something isn’t right…

Comment “FREE” below and we’ll send you a free guide on what could be getting missed.

🎧 You can also listen to Susan’s full story here: Listen now on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-better-question-is-chronic-lyme-reversible-susans/id1885534318?i=1000763252822

LEARN MORE HERE 👉https://www.drerikaonline.com/lyme-testing

Comment below if you have struggled with chronic Lyme disease and are ready to finally get off the merry-go-round of symptom management and treatments that create more challenges to your body. We have something to offer you. We are confident you have not tried before.

Have you ever felt like your body is working against you — no matter what you try?That's exactly how felt for over 20 y...
04/22/2026

Have you ever felt like your body is working against you — no matter what you try?

That's exactly how felt for over 20 years.

Chronic digestive issues. Autoimmune flare-ups. Fatigue. Hair loss. A diagnosis of ankylosing spondylitis. Test after test — and still no real answers. Just more steroids and symptom management.

In Episode 6 of The Resiliency Method® Podcast, Dr. Erika sits down with Lyric to share what finally changed everything — and it wasn't a new prescription.

It was finding the ROOT causes that had been hiding in plain sight:

✔ Gut imbalances driving chronic inflammation
✔ Unresolved C-section scar tissue blocking her body's flow
✔ Heavy metal toxicity suppressing immune function
✔ Fungal overgrowth and stealth pathogens no one had looked for

When these were finally addressed through The Resiliency Method® — Lyric's health was fully restored. She reversed her sensitivities, healed her gut, and rebuilt her life so completely that she became a practitioner herself.

Her story is proof that the body has an extraordinary ability to heal — when we stop managing symptoms and start asking better questions.

🎧 Episode 6 is already live
Listen here → https://podcasts.apple.com/us/podcast/the-better-question-can-the-body-truly-heal-lyrics-story/id1885534318?i=1000761817513

If this resonates, share it with someone who needs to hear it. 💙

What if the diagnosis you've been given only tells you half the story?Most people living with chronic illness have been ...
04/15/2026

What if the diagnosis you've been given only tells you half the story?

Most people living with chronic illness have been told what their condition is called — but never why it keeps coming back, or why progress feels so inconsistent.

In Episode 5 of The Resiliency Method® The Truth About Healing Podcast, I'm sharing a 3,000-year-old framework that answers the question modern medicine often can't:

What underlying patterns are driving your symptoms — at the root?

In this episode, you'll learn:

♦ Why chronic illness and accelerated aging are driven by the same 3 patterns
♦ How Qi stagnation, blood stasis, and phlegm-dampness map directly to modern physiology — nervous system dysregulation, inflammation, and metabolic dysfunction
♦ Why treating symptoms (or even a single pattern) leads to temporary relief, not lasting healing
♦ How a shift in your question changes everything about your path forward

Your symptoms aren't random. They're signals — and they can be changed.

🎧 Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-better-question-what-if-a-3-000-year-old/id1885534318?i=1000760464725

🎙️ The Better Question: What If Your Symptoms Aren't the Problem — They're the Signal?This one is a solo episode that I'...
04/15/2026

🎙️ The Better Question: What If Your Symptoms Aren't the Problem — They're the Signal?

This one is a solo episode that I've been wanting to record for a while, and honestly? It might be the most important concept I share with every single client.

Here's the truth that changed everything for me and the women I work with:

Your symptoms aren't the enemy. They're your body's way of asking for help. And until we address the nervous system — the foundation beneath everything else — most interventions will only work temporarily, if at all.

In episode four, I walk you through:

✨ What the vagus nerve actually does (and why it's your greatest healing asset)
✨ The 3 polyvagal states — and how to tell which one you're living in
✨ Switching and blocking patterns explained in plain language
✨ Real, guided exercises to calm your nervous system right now
✨ Why your HRV number matters more than almost any other health metric
✨ How nervous system regulation connects to slowing the aging process

I also introduce a question I want you to sit with:

"Am I functioning in spite of my health — or because of it?"

If that question hits home, this episode is for you. 💚

🎧 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-better-question-what-if-your-symptoms-arent/id1885534318?i=1000758854785

Drop a comment below — what symptoms have you been treating that might actually be signals? I'd love to hear from you. 👇

In the latest episode of The Resiliency Method®: The Truth About Healing Podcast, I sit down with Dr. Isaac Jones, a fun...
03/31/2026

In the latest episode of The Resiliency Method®: The Truth About Healing Podcast, I sit down with Dr. Isaac Jones, a functional medicine expert and longevity specialist, to explore the clinical and lifestyle science behind aging with vitality and purpose.

This episode directly extends the principles of The Resiliency Method® — bridging the gap between cutting-edge longevity science and the practical, whole-person approach that drives lasting health transformation.

We cover:
→ The hallmarks of aging and evidence-based strategies to address them at a cellular level
→ How epigenetics, environmental toxins, and chronic stress shape multi-generational health outcomes
→ Biological age testing as a tool for personalized, data-driven health protocols
→ Why mindset, purpose, and intentional living are non-negotiable pillars of anti-aging

For practitioners, health professionals, and anyone serious about optimizing their healthspan — this is a conversation worth your time.

🎧 Listen to the full episode here:
🎙️ Apple Podcasts - https://podcasts.apple.com/us/podcast/the-resiliency-method-the-truth-about-healing-podcast/id1885534318

🎧 Spotify - https://open.spotify.com/show/5t7dgakM87p66MU0O2qmvE?si=bd4979c180674f3e&nd=1&dlsi=d5460fc4fdeb4062

LEARN MORE HERE 👉 https https://www.drerikaonline.com/longevity

What if the real goal of HEALTHY AGING isn't to avoid everything that makes you sick — but to become someone who can han...
03/27/2026

What if the real goal of HEALTHY AGING isn't to avoid everything that makes you sick — but to become someone who can handle it?

That question sounds simple. But for most people stuck in chronic illness or considering how to improve longevity and health span, it's completely backwards from everything they've been told.

With completing over 40,000 visits in my health practitioner career I've seen it in my practice again and again — patients doing all the "right" things. Avoiding gluten, mold, toxins, stress. Following protocols. And still not getting better. Because RESTRICTION isn't the same as RESILIENCE. And managing symptoms isn't the same as healing.

In Episode 2 of The Resiliency Method® Podcast, I sit down with Ashley Beckman — a health and wellness expert — to break down the framework at the heart of everything I do: The Resiliency Method®. A 3-phase approach to deep detox, cellular repair, and lasting longevity — built on the principle that true healing isn't about restriction, it's about building a body resilient enough to handle what life throws at it.

What we unpack in this episode is the part most protocols skip entirely: the order matters. What you do, when you do it, and how deep you're willing to go — that's what separates temporary relief from lasting change.

If you've plateaued. If you've tried everything. If you're tired of living in fear of your own environment — this one's for you.

🎙️ Listen here: https://podcasts.apple.com/us/podcast/the-better-question-what-if-healing-starts/id1885534318?i=1000756142387

At age 10, I got a tetanus shot and developed shingles.That was the beginning of 30+ years of: seizures → thyroid dysfun...
03/18/2026

At age 10, I got a tetanus shot and developed shingles.

That was the beginning of 30+ years of: seizures → thyroid dysfunction → hormone chaos → digestive breakdown → autoimmune flares → lymphatic congestion.

I became a doctor trying to heal myself. I tried everything. And for a long time... I was still sick.

Here's what I eventually learned:

The body encapsulates toxicity it can't process. Walls it off. Protect you from it — temporarily. But that stored toxicity quietly disrupts the vagus nerve, which regulates nearly everything: digestion, immunity, hormones, inflammation, even posture.

Surface cleanses don't reach it. Short protocols don't resolve it. Symptom management never touches it.

What actually worked? A systematic, sequenced approach to restoring detox pathways from the cellular level up — rebuilding regulatory systems in the right order.

Seizures gone. ✓
Digestion normalized. ✓
Hormones are stable through perimenopause — naturally. ✓
Vitality returned. ✓

Episode 1 of The Resiliency Method®: The Truth About Healing is live.

This episode is the foundation for everything else we'll cover on this show. If you've ever felt dismissed, stuck, or told your condition is just something to "manage for life" — start here.

🎧 Link to listen:
https://paramountwell.com/blogs/dr-erikas-podcast
👉 Follow Us in Instagram:
https://www.instagram.com/paramountwellness/
https://www.instagram.com/dr.erika_online/

Address

Denver, CO

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 4pm

Telephone

+17204600766

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