We help restore health through designed clinical nutrition, acupuncture & herbal medicine. Our missi
At Paramount Wellness, we help restore health through designed clinical nutrition, acupuncture and herbal medicine. Our mission is to help as many people as possible avoid unnecessary drugs/procedures while empowering them to have control of their health, improved vitality, and quality of life. Dr. Erika is currently the only Nutrition Response Testing Advanced Clinical Trained (ACT) graduate in t
he greater Denver, CO area. This means she has taken advanced coursework and clinical training in Nutrition Response Testing and has the credentials to teach other healthcare providers about this unique and effective approach to handling difficult and un-resolving cases.
15/07/2025
⚠️ Your Body is Whispering... Are You Listening?
Tired all the time? Bloated? Mood swings? That’s not “just how life is.” It’s your body waving a red flag. 🚩
✨ Here’s the truth:
You don’t need to push through feeling meh. You deserve vibrant energy, deep rest, and true clarity.
🌱 At Paramount Wellness, Dr. Erika helps you decode the signs, heal the root cause, and restore balance—naturally.
How to Prevent Burnout as a High-Performing Woman 🔥
You’re ambitious, driven, and constantly showing up for others — but don’t forget to show up for you, too.
💡 Here's how to protect your energy and prevent burnout:
✨ 1. Prioritize Rest, Not Just Results
Rest isn't a reward — it’s a requirement.
✨ 2. Set Boundaries Without Guilt
“No” is a full sentence. Protect your time unapologetically.
✨ 3. Make Space for Joy
Not everything has to be productive. Do something just because it makes you smile.
✨ 4. Nourish Yourself
Mentally, emotionally, physically. Fill your own cup first. ☕️
✨ 5. Stop Chasing Perfection
You’re allowed to be a work in progress and still be powerful.
💬 Tag a woman who inspires you to keep going — but also to slow down when needed. 💕
You’re “recovered”… but the fatigue, brain fog, shortness of breath, and weird lingering symptoms say otherwise.
If simple tasks feel exhausting, your brain isn’t as sharp, and your immune system feels off—this isn’t in your head.
It’s long haul COVID, and you’re not alone.
💡 The good news? You can heal—and it starts with the Resiliency Method™ by Dr. Erika.
This isn’t about masking symptoms.
It’s about rebuilding from the inside out:
✅ Real energy (not just pushing through)
✅ Clear thinking and focus again
✅ Stronger immune resilience
✅ Full-body recovery—tailored just for you
Know someone who’s been struggling since COVID? Share this with them. 💬👇
02/06/2025
From Sleepless Nights to Restful Sleep!
"Before working with Dr. Erika, my sleep was awful, and my hay fever during spring was terrible.
Now? My sleep has improved a lot—and my hay fever is pretty mild!" 🙌
Real results. Real relief.
The Resiliency Method is helping high-performing women restore their energy, balance, and health—naturally.
🦠 Feeling Bloated, Tired, or “Off” Lately?
It might not be stress. Or hormones.
It could be parasites. 😳
Yes, even here in the U.S.
Yes, even if you eat clean and live “healthy.”
Here’s the deal:
Parasites are stealthy. They hide in raw foods, undercooked meat, travel exposure, your pets (yep), and even your produce. And they can silently drain your energy, mess with digestion, trigger inflammation, and leave you wondering why you just don’t feel like yourself.
The worst part?
Most people have NO idea they’re even dealing with them.
But you don’t have to keep guessing.
We’ve got a science-backed, practitioner-guided Parasite Protocol that’s changing lives.
Gentle, powerful, and actually works.
✅ Boost energy
✅ Clear up skin + brain fog
✅ Improve digestion
✅ Support long-term immune health
Curious if parasites could be behind your symptoms?
We’ll help you find out.
Tap the link in bio to book a session with Dr. Erika.
Let’s clear the parasites… and the confusion.
27/05/2025
🎙️ Exciting News! 🎙️
Dr. Erika is featured on the Gutsy Chick Podcast Whisper Healing and the episode goes live on May 29, 2025!
In this empowering conversation, Dr. Erika shares insights on “Your Guide to Thriving(not just surviving) During Perimenopause”. It’s a must-listen for anyone on a journey toward holistic health and lasting transformation.
Let’s celebrate Dr. Erika’s powerful message and help spread the word about the power of root-cause healing. 💛
26/05/2025
Today, we pause to remember and honor the courageous men and women who gave their lives for our freedom.
Their sacrifice will never be forgotten, and our gratitude will never fade. 💙
Dr. Erika and our entire team join the nation in paying tribute to the heroes who made the ultimate sacrifice. May we never take their courage and commitment for granted.
23/05/2025
💪 Building Resilience, One Day at a Time
Resilience isn’t just about “toughing it out.” It’s about learning, adapting, and becoming stronger through life’s challenges. Every setback has the potential to become a setup for a stronger comeback.
What’s one mindset shift that helped you bounce back from a tough time?
Was it learning to say no? Embracing rest as a form of healing? Shifting from self-criticism to self-compassion?
Dr. Erika and The Resiliency Method believe that true healing starts when we honor our struggles and our strength. Your experience could be the light someone else needs today. 💛
Want more tools to strengthen your emotional and physical resilience?
Follow Dr. Erika and explore The Resiliency Method—your path to healing from the root up.
👇 Drop your resilience tip or experience below—we’re all learning from each other.
22/05/2025
From Burnout to Breakthrough — A Real Story of Healing
At Paramount Wellness, we believe your body is designed to heal — when given the right tools and support.
✨ Here’s a powerful transformation from a real client who worked with Dr. Erika using The Resiliency Method™:
How was it then?
“My main symptom is feeling my heart all day and night, impacting my ability to sleep. At the time I began seeing Dr. Erika, I was barely sleeping 2 hours a night and not functioning well. Because of the lack of sleep I was incredibly forgetful, frustrated, and feeling helpless.”
How is it now?
“I am still feeling my heart all day and it continues to impact my ability to sleep; however, I am sleeping more and able to function much better. I no longer feel helpless and have a sense that my body is healing. My sleep ebbs and flows—some nights I get 4 hours, other nights 7. I feel more rested and can handle my day-to-day with much greater ease.”
✅ This is the power of root-cause healing.
✅ This is The Resiliency Method™ by Dr. Erika.
💚 Ready to reclaim your sleep, your energy, and your life?
📩 Book your consultation today and take the first step toward feeling like YOU again.
19/05/2025
🧘♀️ Prioritize Rest and Recovery 💤
In a world that glorifies hustle, remember this: rest is not a reward — it's a requirement.
At Paramount Wellness, we believe that true healing begins when you give yourself permission to pause.
Dr. Erika’s Resiliency Method teaches us that recovery is not just about bouncing back — it's about rising stronger, clearer, and more aligned.
Stop the burnout cycle.
Embrace rest as a vital step toward lasting resiliency.
👉 Ready to take the next step toward balanced, empowered wellness?
📞 Book your FREE call today and let’s talk about how we can support your journey through Dr. Erika’s proven methods. Your well-being matters — and it starts now.
Be the first to know and let us send you an email when Dr. Erika Online-Paramount Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Dr. Erika Online-Paramount Wellness:
Erika Schultz is a Licensed Acupuncturist (LAc) and a certified Applied Clinical Nutritionist (ACN).
Erika holds a Masters of Oriental Medicine and Acupuncture with over 2800 hours in biomedicine, acupuncture theory, point location and use, and Chinese herbs from AOMA Graduate School of Integrative Medicine . She also has advanced certifications in clinical nutrition through Texas Chiropractic College and Ulan Nutritional Systems, Inc. She has a Bachelor’s degree in Psychology and Family Studies from Central Michigan University and a 200+ hour Hatha (Roots) Yoga Certification from Vital Center for Mind-Body Health.
Currently, Erika is the only Nutrition Response Testing℠ Advanced Clinical Trained (ACT) graduate in the greater Denver, CO areas. This means she has taken advanced coursework and clinical training in Nutrition Response Testing℠ and has the credentials to teach other healthcare providers about this unique and effective approach to handling un-resolving cases.
Erika is currently pursuing her doctorate degree completing studies in research, evidence based practice, statistics and medical integration from Pacific College of Oriental Medicine in San Diego CA and anticipates completion in 2020.
Lyric discovered Nutrition Response Testing first as a patient, having found it while in a state of non-optimal health with a long list of symptoms, aches and pains. Over the next two years she experienced a total health transformation and realized in the process that she had also landed on her calling. Pursuing her professional certification in Nutrition Response Testing has allowed her to take a passion for holistic healthcare and helping others, turning it into an opportunity to truly transform others’ health and well-being as an Associate Practitioner at Paramount Wellness.
Lyric’s health transformation that came about through Nutrition Response Testing is what led her to seek out a massive career change and become professionally certified as a practitioner, in order to bring this healing modality to her community. Lyric has the passion to help others transform their lives, and the passion to leave her imprint on the groundwork to help shift the healthcare paradigm in America.
