Julie Barnett

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United States
Denver, CO
Julie Barnett

1. Message me about fitness, health, personal development and running life's races.

2.

I'm here to help you train your body through nutrition and exercise on and off the track.

02/25/2026

A great trip to Houston for Gus’s first gymnastics meet since his concussion. It was fun to finally be able to watch him compete😊 He even came home with a few medals!

10/24/2024

XC Region 2 State Qualifier!!!

08/28/2023

A little extra summer break for this sweet girl, but now it’s time to head back. First day of 9th grade! I think she was ready to get back into a routine😊

08/16/2023

First day of 5th grade!! How is my baby starting her last year of elementary school!?!

08/10/2023

When you make a choice you change the future.

This couldn’t be more true. ALL choices change the future. Let’s focus on making good ones and see how amazing our lives can be💕

I move my body every day.

I fuel my body with good nutrition.

I work on my personal development daily so I can be a better person, mom, wife, friend.

I choose to wake up every day and live my best life.

I’ve created a safe place for women to come and learn. They find accountability, support, encouragement and friendship.

I’m opening my group up for August.

If you’ve been watching and have thought about joining me, check out the link in my bio.

I’m ready when you are. The choice is yours on how you will change the future.

05/25/2023

Colfax Marathon weekend did not disappoint! The weather was beautiful, a bit hot and smoky, but otherwise perfect. This was our 16th year running the Colfax Marathon Relay. My favorite race because it’s a family affair! Our team consists of my sister, our brothers, and now our kids😊 A second team will be forming soon…

05/05/2023

Tell me if this sounds familiar…

You know that working out is important for your overall health and you try to add it in by buying a gym membership, maybe hiring a personal trainer, or by committing to a new fitness program that you will follow each day at home, without fail.

And maybe you have success with that for a little while but then life happens, you stop going to the gym (or it temporarily closes and throws you off your routine or schedule), you can’t afford to continue the personal training sessions, or you’ve missed two days in a row from your program and can’t seem to get “back on the bandwagon”.

The next thing you know, the very thought of exercising or working out makes you want to crawl back in bed and hide. And you hate yourself for it.

Been there?

So have I. And I realized, after riding that rollercoaster one too many times, that if I truly wanted to stop feeling like a failure and hating the very thought of intentional movement or activity, something really had to change.

It wasn’t until I changed my focus and stopped obsessing about having to exercise or workout “a certain way'', and instead focused on finding the joy in simply moving my body more that I was able to actually see long term results in my journey. Which is why this month I am hosting a free 5 day challenge called Get Moving.

Every day for 5 days, I will be sharing some of my most valuable lessons on why focusing on movement rather than working out is your friend and how adding more movement in your day is both easier and more fun than you might think!

If you’re ready to feel good about moving your body and finally make real and lasting change, drop a ✨ below and I’ll get you the info!

05/04/2023

I always need some healthy competition. Join us in the month of March for a FUN way to help motivate your weight loss goals! The pot is getting bigger!! Let's do this!!

$5 gets you in and Everyone is invited! It starts in 5 days!!
Let’s have some healthy fun. Who’s in?!

We start May 8th!!
Message me if you are interested and I will send you the link!!!

Address

Denver, CO

Website

https://www.subscribepage.com/l9k2g9

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