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Coach Dr. Mark Simpson, Denver, CO (2025)

10/24/2024

I'm sitting on the lanai of my hotel room looking at the world famous Wakiki beach, sipping a cup of Hawaiian coffee, feeling extremely grateful.

Down below in that tan color building is where I would regularly attend Saturday Night Live an AA meeting. It was there I heard Noah end her talk with, "Don't leave 10 minutes before the miracle."

Hawaii is special place for me. Next month, it will be 40 years ago that my wife and I married on a little beach outside of Lahaina, Maui. My daughter was raised here, kindergarten through high school - Kapolei.

October is my sobriety birthday month. On the 10th we celebrated 32 years clean & sober.

Hawaii is also the place where we earned an AA, BA, MA, and a doctorate in clinical psychology. I could go one about the blessings and the relationships I have developed here.

God is Good!

Mahalo nui loa!

Aloha Hawaii, my aina, my ohana.

I am forever grateful!

Mark

08/20/2024

Feeling overwhelmed at work? 😓
🌿 Here are 7 Strategies to Reduce Stress & Boost Your Mental and Physical Health 🌿

1️⃣ Practice Mindful Breathing – Take a few moments each day to focus on deep, slow breaths. It helps lower stress hormones and promotes calmness. 🧘‍♂️

2️⃣ Get Active – Physical movement releases endorphins, your brain's natural stress relievers. Even a short walk can make a big difference! 🚶‍♀️

3️⃣ Set Boundaries – Learn to say "no" to things that overwhelm you. Protect your mental space and create time for what truly matters. 💪

4️⃣ Nourish Your Body – A balanced diet fuels not just your body but also your brain. Opt for whole foods that improve focus and mood. 🥗

5️⃣ Connect with Loved Ones – Spend quality time with friends or family. Positive relationships are a powerful antidote to stress. ❤️

6️⃣ Prioritize Sleep – Rest is key to mental clarity and emotional stability. Aim for 7-9 hours of sleep per night to recharge. 😴

7️⃣ Practice Gratitude – Taking time each day to focus on what you're thankful for shifts your mind away from stress and negativity. 🙏

Which one will you try first? Let’s take care of ourselves, one step at a time! 💡

02/15/2024

So many people are trapped in the cycle of addiction. They need to know freedom awaits them...

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