Taylor Pilates And Fitness

11/22/2025

Strong, steady, and heading into the holiday season feeling balanced. ✨

11/18/2025

This Thanksgiving, find balance between indulgence and well-being. With a little mindfulness — and a few fun ways to move — you can celebrate the season feeling nourished, energized, and grateful.

Head to our blog for some ideas to help you enjoy a healthy, happy Thanksgiving: https://bit.ly/43Cra6Q

11/12/2025

The Oov’s unique design mimics the natural curves of your spine—challenging your stability, enhancing mobility, and helping you train for real-life movement in every direction. You’ll laugh, shake, and feel stronger from the inside out as you work on this dynamic, three-dimensional surface.

No experience necessary and all fitness levels are welcome! Join us for an Oov class—individual, duet, or group—and discover how fun functional training can be. Learn more: https://bit.ly/4p7ehK3

11/09/2025

Thank you to Stacey, Michael, and Rachel for being part of the studio! I am endlessly grateful to teach with the three of you. Your talent and care for your clients is as skilled as it is caring. When people ask me what differentiates Taylor Pilates and Fitness from other studios, it's you!

Get to know our talented instructors: https://taylorpilatesandfitness.com/instructors

11/06/2025

Start your day like a centenarian! Longevity experts share the simple morning habits that can boost your health, focus, and lifespan.

What you do after waking up can help determine your overall wellbeing. We asked physicians, nutritionists, and longevity experts for their best advice on achieving a morning routine that can help you live a long and healthy life.

11/04/2025

"Fifteen years ago I started teaching Pilates and ultimately created Taylor Pilates and Fitness. What began as portion of my injury recovery turned into a career and the endless opportunity to study the human body. I have had the privilege of learning from my clients, mentoring movement instructors, and acting as an educator (teacher of teachers).

Thank you for being part of the past 15 years. It has been my sincere pleasure to know you and share in your fitness journey." - Ashley Taylor, founder and owner of Taylor Pilates and Fitness.

Head to our blog to read about Ashley's path into Pilates, what makes her studio unique, and what’s next for Taylor Pilates and Fitness: https://bit.ly/47SXRzj

11/02/2025

Feeling a little off today? You’re not alone. Even gaining an hour can throw off your body’s natural rhythm, affecting sleep, mood, and metabolism. Experts say morning sunlight is the best way to help your body adjust after the time change—so get outside and soak up that early light!

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your clock back an hour.

10/30/2025

Core strength is essential for posture, balance, and overall well-being. Experts share which exercises best support women’s bodies through all seasons of life.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

10/29/2025

Recovery takes time and the right support. Michael’s restorative Pilates sessions are designed to help you rebuild strength, mobility, and confidence after injury, with mindful, pain-free movement at your pace.

With over 20 years of experience helping clients heal from neck, shoulder, hip, knee, and low back injuries, Michael provides expert, compassionate guidance every step of the way.

Learn more & book a session with Michael: https://taylorpilatesandfitness.com/instructors

10/27/2025

Struggling to get a good night’s sleep? A new study suggests that adding more fruits and vegetables to your plate could help you sleep deeper and better, starting the very same night.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The f...