Taylor Pilates And Fitness

09/22/2025

Strengthen your core, boost balance, and have fun with our Pilates + Oov classes—an all-levels workout that challenges stability and mobility! No prior experience is necessary.

Book now: https://taylorpilatesandfitness.com/schedule

09/18/2025

Check out this interview with world-leading gastroenterologist Dr. Will Bulsiewicz on The Doctor's Kitchen for his best tips to help your gut recover and optimise its function, plus a deep dive into the world of inflammation.

Today I’m speaking with world-leading gastroenterologist Dr. Will Bulsiewicz for his best tips to help your gut recover and optimise its function, plus we’ll...

09/15/2025

Try our Pilates + Foam Roller Class on Wednesdays at 1:30 PM! The foam roller is combined with Pilates exercises and functional fitness moves for a great whole body workout. The foam roller can be used to improve mobility, endurance, strength, and balance.

No experience is necessary to attend and all fitness abilities are welcome. Hand weights, resistance bands, spin disks, and balls may also be incorporated into class.

Secure your spot now: https://taylorpilatesandfitness.com/schedule

09/13/2025

Pilates for seniors is a safe, gentle, and adaptable way to build strength, mobility, and confidence at any stage of life. Head to our blog to learn more: http://bit.ly/4mizuyR

09/12/2025

Feeling foggy, stressed, or low? New research shows chronic inflammation doesn’t just affect the body, it can harm your brain too.

It’s not just bad for the body, new evidence shows it can lead to anxiety, depression and dementia. Peta Bee reports on what can help

09/09/2025

Pilates is highly adaptable, making it suitable for all stages of recovery and allowing for modifications as you build strength and mobility. It focuses on often-overlooked deeper core muscles that support posture and increase flexibility. As a result, it’s not only helping you rehab from the current injury but also protecting you from new ones.

Key benefits include:
🔹Improved Mobility – Gentle stretches and guided movement patterns help restore flexibility.

🔹Strength without Stress – Build strength around injured areas without unnecessary impact.

🔹Enhanced Balance & Stability – Pilates targets the core and stabilizing muscles to prevent future injuries.

🔹Mind-Body Connection – The focus on breath and alignment encourages mindful movement, reducing the risk of re-injury.

Read more about Pilates for Rehab: https://taylorpilatesandfitness.com/pilates/pilates-for-rehab

09/07/2025

Check out our September class schedule:

Pilates + Oov Class (Mat)
Tuesdays at 1:30 pm & Thursdays at 12:20 pm and 1:30 pm
Schedule: https://taylorpilatesandfitness.com/schedule
50 minutes, $35 per class

Pilates + Foam Roller Class (Mat)
Wednesdays at 1:30 pm
Schedule: https://taylorpilatesandfitness.com/schedule
50 minutes, $30 per class

Duet Sessions ( 2 participants ) on the Reformers & Towers
Available Mondays and Wednesdays
Schedule: Michael@TaylorPilatesAndFitness.com
50 minutes, $60 per person

09/05/2025

It's never too late to start Pilates!

"One thing is for sure - I am now engaging muscles that have never been used before," says life-long fitness enthusiast Glynis Barber.

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a new method to her routine and is finding herself feeling stronger than ever

09/03/2025

Stacey Sloan is available for weekend Pilates session!

Book now by phone at 303-472-6743 or email info@taylorpilatesandfitness.com.

08/30/2025

Discover the simple daily habits that keep this lifelong learner energized, engaged, and mentally strong well into his late seventies.

"The key to an excellent memory is to take intentional actions to improve your cognitive abilities every day," writes Anthony Fredericks, a 78-year-old retiree who has excellent brain health.

08/29/2025

Ready to feel stronger, more balanced, and more connected in your body? At Taylor Pilates and Fitness, we use Pilates as the foundation for building whole-body strength, alignment, and resilience. Our personalized sessions are designed to meet you where you are and help you thrive—both in the studio and in everyday life.

08/25/2025

Sitting all day takes a bigger toll than you think.

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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