Taylor Pilates And Fitness

01/13/2026

The studio offers individual sessions, duet sessions, and small group Oov classes. We work with every fitness level training you to reach your goals. We welcome all adults including men, seniors, individuals recovering from injuries, and athletes looking to cross train. Our instructors have a minimum of 10 years teaching experience in Pilates and functional training. Let us help you move well, so you feel well, and ultimately live well.

Instructor Availability

Michael has openings on Monday and Wednesday afternoons and evenings for individual and duet sessions.
🔹Learn more about Michael at https://taylorpilatesandfitness.com/instructors
🔹Schedule: michael@taylorpilatesandfitness.com
🔹Rates: https://taylorpilatesandfitness.com/about-us/rates

Stacey has openings for individual and duet sessions on Tuesdays at 3 pm and 4 pm and on Sunday mornings.
🔹Learn more about Stacey at https://taylorpilatesandfitness.com/instructors
🔹Schedule: stacey@taylorpilatesandfitness.com
🔹Rates: https://taylorpilatesandfitness.com/about-us/rates

01/10/2026

Before you invest in recovery gadgets, make sure you’ve mastered the basics—sleep 7–8 hours, eat enough protein, stay hydrated, and manage stress—because real recovery and lifelong strength are built on these foundations, not the extras.

Before you buy another recovery gadget, ask yourself: Are you sleeping 7-8 hours? Eating enough protein? Staying hydrated? Managing stress? If the answer is no, start there.

The recovery hierarchy:

Sleep: Where muscle actually repairs and grows

Protein: 1.6-2.2g per kg body weight to rebuild muscle

Hydration: Just 2% dehydration reduces strength by 10%

Stress management: Chronic stress breaks down muscle tissue

Recovery gadgets only work when you have the foundation. The women who stay strong at 70? They mastered these basics first. Build your foundation, then add the extras.

01/08/2026

If you find yourself in need of bodywork after holiday travel and winter activities, Andrew is here to help!

Andrew has been a Physical Therapist for over 35 years and specializes in soft tissue work, myofascial release, and manual therapy.

Andrew is at the studio Friday, January 16th through Monday, January 19th. Book now: https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now

01/07/2026

Feel good from the inside out. Join a Pilates + OOV Class and move with intention, strength, and community energy!

Book now: https://taylorpilatesandfitness.com/schedule

01/01/2026

Stepping into 2026 with strength, balance, and mindful movement ✨

12/31/2025

Winter sleep feeling off? Shorter days and colder nights can quietly disrupt your rest. This article breaks down why it happens and shares practical tips to help you sleep better all season.

Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns

12/28/2025

Rest is part of the work. Let your body settle and recharge.

12/24/2025

Wishing you rest, ease, and care this holiday season.

12/23/2025

A simple stretch can go a long way. Take a few minutes to move, reset, and do something that helps you feel good in your body today. ✨

12/21/2025

Cozy flavors, nourishing ingredients, and all the holiday joy !🎄

Check out these wholesome Christmas recipes from Cookie and Kate, perfect for celebrating, sharing, and feeling good all season long: https://cookieandkate.com/category/vegetarian-christmas-recipes/

12/20/2025

New research suggests that regularly helping others—even just a few hours a week—can meaningfully slow cognitive decline as we age, whether through formal volunteering or everyday acts of support.

Spending a few hours a week helping others may slow the aging of the brain. Researchers found that both formal volunteering and informal acts, like helping neighbors or relatives, were linked to noticeably slower cognitive decline over time. The benefits added up year after year and didn’t require...

12/17/2025

Are you curious about Pilates but not sure where to start? Our movement specialists design workouts tailored to your body, goals, and lifestyle—from rehabilitation to peak performance, and everything in between.

https://taylorpilatesandfitness.com/instructors