Good Core Physical Therapy, LLC

03/12/2025

Year round sports take their toll, so I am so happy to see this young athlete caring for her body and mind. Nothing says self care quite like dry needling with a side of Starbucks (and putting down your phone) during your off period.

11/28/2024

A healthy heart is filled with gratitude. As we enter the holiday season, GCPT hopes you surround yourself with those who inspire you to appreciate all you have.

11/28/2024

A healthy heart is filled with gratitude. This holiday season, GCPT hopes you surround yourself with those who inspire you to appreciate all you have.

11/28/2024

10/09/2024

⭐️⭐️⭐️⭐️⭐️ Kale consumption in my house has increased 100% because of this de-stemmer tool. Found on Amazon (not sponsored). Great for fresh herbs too. Oddly satisfying, that is all.

09/26/2024

When self care also looks like a dog toy.

Join me next weekend at as we discuss the importance of our feet to overall physical health and well being. Details and sign up info at the link in bio.

09/16/2024

Come join me at as we explore how the foot impacts everything we do physically. You will learn the anatomy of the foot, how the foot is *supposed* to function during gait, how the foot is related to your pelvic floor from a neurological standpoint, what happens to the foot as it ages and common pathologies PT can help with. Registration via link in bio.

07/31/2024

The number 4 is thought to represent the importance of collaboration & unity in achieving goals. These ideals are the foundation on which GCPT was created. Thank you for your support, continuing to trust me with your physical health 🫶.

05/31/2024

Fridays are for 4 legged patients

05/01/2024

Sometimes YouTube does not the exact taping technique you’re looking for (mainly because every patient is unique and there is no one size fits all taping technique). This AM I to go “old school” and create a graphic for my patient. I chuckled because exactly 20 years ago today, I was studying for my final exams in PT school. So much has changed in the practice, yet so much has stayed the same. I feel lucky to be in a profession that challenges me daily while continuing to allow for growth (more on that to come…..).

04/09/2024

Sleep can be elusive as we age, but not impossible. This is your friendly reminder to get your 😴 as injury prevention.

02/14/2024

Sometimes we forget that our forever valentine is our body. Remember to show it some love this Valentine’s Day, and feel gratitude for all the adventures it has shared with you.